Iiresiphi zokutya zabantwana kwiintsana ukusuka kwiinyanga ezi-4 ukuya kwezi-6

Umxholo

• 1. Iapile emnandi okanye ukutya kweeperile
• 2. Ukutya okumnandi kwebhanana
• 3. Iitapile ezinetyiwa kunye ne-zucchini porridge
• 4. Ukutya okutyiwa kwabantwana kweetapile ezimnandi

Umbutho wabantwana waseBrazil wePediatrics ucebisa ukuba zombini iintsana ezincancisa kuphela abo basebenzise ubisi olungumgubo lweentsana baqalise ukuzisa ukutya okutsha kukutya ukusukela kwinyanga yesi-6 yobomi.

Nangona kunjalo, kukho iimeko ezizodwa apho ukwaziswa kokutya kunokucetyiswa ngugqirha wabantwana ukusukela kwinyanga yesi-4. Ngokufanelekileyo, kuya kufuneka usoloko uthetha nogqirha wabantwana bakho ukuze ufumane ukuba kufuneka uqale nini ukondla.

Ekuqaleni, kuya kufuneka unike kuphela ukutya ekuthiwa kukutya okuswiti kosana, okwenziwa ngeziqhamo ezinokwetyisa ngokulula kunye neeshell, ezinje ngeeapile, amapere kunye neepapaya. Emva koko kuza isigaba sokutya kosana okunencasa, okwenziwe ngemifuno emva koko kwaqiniswa ngenyama, intlanzi kunye nenkukhu. Jonga ukuba kufuneka ukondla njani kwinqanaba ngalinye lobomi bosana.

1. Iapile emnandi okanye ukutya kweeperile

Ungasebenzisa iiapile ezibomvu okanye eziluhlaza, kunye neepere, ukuba nje zihlanjwe kakuhle kwaye zintsha. Ukunika umntwana, kufuneka ukwahlula iziqhamo kwisiqingatha okanye kumacandelo ama-4, susa imbewu kunye nesiqu esiphakathi kwaye ukrobe umgubo weziqhamo ngepuni encinci.

Gweba de usondele esikhumbeni, ukhumbule ukuba ulumke ungashiyi iziqhamo ezikhulu kwicephe okanye iziqwenga zolusu.

2. Ukutya okumnandi kwebhanana

Koku kutya kosana, konke okufuneka ukwenze kukuxova ibhanana encinci ngemfoloko, kude kube bukhrim kakhulu kwaye kungenamaqhuma.

Iibhanana eziluhlaza zibamba amathumbu, ngelixa zivuthwa zivumela ukwakheka kwesitulo esiqhelekileyo. Ukongeza, ibhanana ye-apile nayo ibangela ukuqunjelwa, kwaye inokusetyenziswa kwimeko zorhudo, ngelixa ibhanana emfutshane inyusa ukuhamba kwamathumbu.

3. Iitapile ezinetyiwa kunye ne-zucchini porridge

Kuya kufuneka uqale isidudu esimnandi nge-1 okanye 2 kuphela imifuno, ngaphandle kokongeza inyama okanye iinkozo ezifana neembotyi kunye nee-ertyisi. IZucchini yimifuno emikhulu kuba inamanzi amaninzi kwaye kulula ukuyetyisa, yazi zonke izibonelelo zayo kwiZibonelelo ezi-3 ezimangalisayo zeZucchini.

Izithako:

• 1 iitapile ezincinci
• ½ zucchini

Imo yokulungiselela:

Hlamba iitapile kunye ne-zucchini kakuhle, uxobule kwaye uthathe iityhubhu, uthathe ukupheka ubushushu obuphakathi ngamanzi acociweyo. Jonga ngemfoloko ukuba imifuno iphekiwe, susa emlilweni kunye nendawo epleyitini, uxovule kakuhle ngemfoloko ukuba ibe kwifom ye-puree ngaphambi kokuba uyinike umntwana.

Ukuba sisidlo sokuqala esinetyiwa, ungagqithisa ngezithako eziphekiweyo ngesihlunu esikhethekileyo kukutya komntwana, ukuqinisekisa ukuba akukho ziqhuma zokutya zinokubangela ukurhwaxwa.

4. Ukutya okutyiwa kwabantwana kweetapile ezimnandi

Kwiveki yesibini yokondla ngokuhambelana, kunokwenzeka ukuqala ukongeza imhluzi yendalo ekutyeni kosana.

Izithako:

• 1 ibhatata encinci
• ½ beet
• Umhluzi wenkomo ophekiweyo

Imo yokulungiselela:

Pheka malunga ne-100 g yenyama ecekeceke, efana nesihlunu okanye isiqhwala, isinongo ngamayeza amatsha nje, afana negalikhi, itswele nevumba eliluhlaza, ngaphandle kokongeza ityuwa. Hlamba kwaye ucobule iitapile kunye neebhitetshisi, usike kwiityhubhu kwaye upheke de zithambe kakhulu.

Knead imifuno ngemfoloko okanye udlule kwi-blender ngaphandle kokuxuba, ukuze yahlulwe epleyitini kwaye umntwana afunde ukufumanisa incasa ezahlukeneyo. Yongeza i-ladle encinci yomhluzi wenkomo kwisitya.

Bona ezinye iiresiphi zokutya kwabantwana kwiinyanga ezisixhenxe ubudala.