Iziqhamo ezityebileyo nge-Iron
Umxholo
Intsimbi sisondlo esibalulekileyo ekusebenzeni komzimba, njengoko iyabandakanyeka kwinkqubo yokuhambisa ioksijini, umsebenzi wezihlunu kunye nenkqubo yemithambo-luvo. Le minerali ingafunyanwa ngokutya, iziqhamo ezinjengekhokhonathi, iistrawberry kunye neziqhamo ezomisiweyo, ezinje ngepistachio, amandongomane okanye amandongomane.
Uncedo lokusebenzisa iziqhamo ezityebileyo ngentsimbi kukuba uninzi lwazo, ngokubanzi, lutyebile novithamini C, onguvithamini okhuthaza ukufunxwa kwesinyithi ngemvelaphi yezityalo ngumzimba, enegalelo kuthintelo kunye nonyango lwe-anemia.
Ukwazi ukuba zeziphi iziqhamo zityebile ngentsimbi kubaluleke ngakumbi kubantu abatya inyama, njengoko bengayityi inyama, engoyena mthombo wentsimbi. Ke ngoko, kubalulekile ukuba bajonge ezinye iindlela kumthombo wentsimbi, ukunqanda izifo ngenxa yokunqongophala kwale minerali, njenge-anemia. Yazi ukuba utya imifuno kufuneka atye ntoni ukukhusela i-anemia.
IziBonelelo zezeMpilo ze-Iron
Intsimbi yenza imisebenzi eliqela emzimbeni. Eyona misebenzi iphambili yentsimbi kwi-hemoglobin kukudibana neoksijini, ukuyivumela ukuba ihanjiswe kwaye inikwe izicwili kunye nokuthatha inxaxheba kwiimpembelelo ze-oxidation, ebalulekileyo kwimveliso yamandla asuka ekutyeni. Ukongeza, i-iron ikwabalulekile ekusebenzeni kakuhle kwamajoni omzimba kunye nokuthatha inxaxheba kwiimpendulo ezahlukeneyo emzimbeni.
Xa kukho ukusilela kwentsimbi, umsebenzi wee-enzymes ezininzi ezibandakanyeka kwezi mpendulo ze-biochemical ziyancipha, zonakalisa ukusebenza kakuhle komzimba.
Iziqhamo ezityebileyo nge-Iron
Iziqhamo ezityebileyo nge-Iron lolunye uhlobo oluncinci lokutyebisa ukutya kwentsimbi kwaye zisebenza njengenye indlela yokuncedisa kuthintelo kunye nonyango lwe-anemia ebantwaneni, kubantu abadala okanye kwabasetyhini abakhulelweyo. Eminye imizekelo yeziqhamo eziqulathe i-ayoni zezi:
| Isiqhamo | Inani lesinyithi nge-100 g |
| IPistachio | 6.8 mg |
| Iapilkosi eyomileyo | 5.8 mg |
| Dlulisa umdiliya | 4.8 mg |
| Ikhokhonathi eyomileyo | 3.6 mg |
| Amantongomane | 2.6 mg |
| Amandongomane | 2.2 mg |
| Ndingathanda ipere yezinto zokukhafula kwiishethi | 0.8 mg |
| Iblackberry | 0.6 mg |
| Ibhanana | 0.4 mg |
| Iponyoponyo | 0.3 mg |
| Itsheri | 0.3 mg |
Ukuphucula ukufunxwa kwentsimbi kwezi ziqhamo, umntu kufuneka aphephe ukutya ukutya okune-calcium kwisidlo esinye, kuba ikhalsiyam inciphisa ukufunxeka kwentsimbi.
Funda malunga nokunye ukutya okunotye ngentsimbi, amaxabiso afanelekileyo kumntu ngamnye kunye neengcebiso ekufuneka uzilandele ukuphucula ukufakwa kwazo.
Bukela le vidiyo ilandelayo, kwaye ufunde ukuba wenzeni ukuthintela ianemia:
Idumile Namhlanje
Ulihamba njani ixesha leFlu kwindawo yokusebenzela
