Umbono oLungileyo, nangaliphi na ixesha

Umxholo

• Yiba ngoyena ulungileyo kwi-20s yakho
• Yiba ngowona ungcono kwii-30 zakho
• Yiba ngowona Mhle kwii-40 zakho
• Uphengululo lwe

Yiba ngoyena ulungileyo kwi-20s yakho

Lwamkele uloyiko lwakho

"Umama wam wandithumela isicatshulwa: 'Kanye xa umbungu wacinga ukuba umhlaba uphelile, waba libhabhathane.' Ndisebenzisa lo mbono ukuze ndizikhumbuze ukuba kowona maxesha amnyama, sisemngciphekweni wobuhle kunye nobukhulu. "

UJenna Lee, 28, I-Fox Business Network Anchor

Hlala kuhambo

"Ukufumana ukuzithemba ukuze ndijolise phezulu, ndiye ndafunda ukwamkela ukuba apho ndikhoyo nangawuphi na umzuzu kulapho ndimelwe ukuba ndibekhona. Ke ukuba andinayo icwecwe eliphumelele iGrammy ngeli xesha, Oko kuthetha ukuba ndoyisakele, kuba kufuneka ndiqhubeke."

URissi Palmer, 26, Igcisa loMculo weLizwe

Nyathela ngaphandle kwakho

Utitshala wam weyoga wandixelela ukuba uvalo ngamandla okuzingca. Ke ngoku xa ndixhalabile ngento ethile, njengetheko lesidlo sangokuhlwa, ndiyazikhumbuza ukuba imalunga neendwendwe zam, hayi mna. Oko kuyandithomalalisa kwaye kundinceda ukuba ndijolise kumsitho.

UKatie Lee Joel, oneminyaka engama-26, Umbhali we Itheyibhile yokuthuthuzela

Yiba ngowona ungcono kwii-30 zakho

Thembela kwithuku lakho

"Ndinomfanekiso wam xa ndandineminyaka emi-4 ubudala ndimi ebaleni elikhulu. Ndimncinci, kodwa intetho yam yomelele kwaye ineenjongo. Nanini na xa umntu omkhulu kum esithi 'Hayi, ngekhe,' ndijikela kuloo intombazana ejonge kuyo ethi 'Owu, ewe, ungayenza.'".

USamantha Brown, 38, Umamkeli weSitishi sokuHamba

Jonga kwikamva

"Xa ndandidlula kwimiceli mngeni ebomini bam, njengokuqhawula kwam umtshato kunye nendlela entsha yomsebenzi, ndazixelela, 'Gxila kwindawo oza kuba kuyo unyaka ukusukela ngoku." Kuyanceda ukwazi ukuba, ekuhambeni kwexesha, iindawo ezinzima ziya kuba ngamanzi phantsi kwebhulorho.

ILake Ricki, 39, Umvelisi we Ishishini lokuZalwa

Beka ngendlela efanelekileyo

Ukuthatha umzuzwana ukujonga iinkwenkwezi kukukhupha kwiidrama zakho ukuze ubone ukuba wena-kwaye-ziyinxalenye nje encinci yendalo yonke. Yenza izinto zibonakale ngathi azikho mbi, kwaye iyandikhulula ukuba ndiyeke uloyiko, ukubonisa ilizwe ukuba ndingubani.

UStephanie Klein, oneminyaka engama-32, Umbhali we I-Moose: Isikhumbuzo seNkampi yaManqatha

Yiba ngowona Mhle kwii-40 zakho

Thatha inxaxheba

“Njengoko ndisiya ndikhula, ndiye ndabona ukuba kwanokuba andinakukwazi ukuyilawula imeko ethile, ndiyakwazi ukuyilawula indlela endisabela ngayo kuyo. Ngoko endaweni yokuxinezeleka ngenxa yocelomngeni, ndiye ndicinge, ‘Ukuba omnye umntu unokuyenza, ngoko ndinga!' Emva koko ndiyeke ukukhathazeka kwaye ndihambe ndiyokwenza. "

U-Ingrid Hoffman, 43, Umgcini weNethiwekhi yokutya

Yenza i-alter ego

"Xa kwafunyaniswa ukuba ndinomhlaza webele ndineminyaka engama-43 ubudala, ndazoba umfanekiso wam njengeqhawe elikhulu elikhaba amathambo omhlaza, ogulayo. Yayiyindlela yam yokuziqhelanisa nombono: ndayibona. Ndayitsala. Ndaba yiyo."

UMarisa Acocella Marchetto, 47, Umzobi kunye noMlobi we I-Cancer Vixen: Ibali eliyinyani

Yima nkqo

"Ngeentsuku andiziva ngcono, ndihamba ndisiya kubude bokubonakala ngathi ndinayo yonke indalo, endinceda ukuba ndiyifumane. Indlela oziphatha ngayo yenza umahluko omkhulu, hayi kwindlela abanye abantu abajonga ngayo wena, kodwa nangendlela ozibona ngayo. "

UTamilee Webb, 49,Iibhanti zentsimbi Inkwenkwezi

Uphengululo lwe