Yintoni iGag Reflex kwaye ungayiyeka?

Umxholo

• Yintoni?
• Imiba yomngcipheko
• Iindidi ze-gagging
• Iimpawu ezinxulumene noko
• Kutheni abanye abantu bebuthathaka?
• Ngaba kunokwenzeka ukuba ungabinayo?
• Ungayimisa i-gag reflex?
• Iindlela zengqondo
• Ukucoca okanye ukunyanga
• Imixholo yamayeza kunye nomlomo
• I-nitrous oxide okanye i-anesthesia
• Iinkqubo ezilungisiweyo okanye ii-prosthetics
• Iindlela ezizodwa zokugwinya
• Ezinye izinto eziqwalaselwayo
• Umgca wezantsi

I-gag reflex yenzeka emva komlomo wakho kwaye ibangelwa xa umzimba wakho ufuna ukuzikhusela ungaginye into yangaphandle. Le yimpendulo yendalo, kodwa inokuba yingxaki ukuba inobuzaza kakhulu.

Unokufumana u-gag reflex ontununtunu xa undwendwela ugqirha wamazinyo okanye ugqirha ukuya kuvavanyo oluqhelekileyo okanye inkqubo, okanye nokuba uzama ukugwinya ipilisi. Zininzi iindlela onokuzama ngazo ukuthintela i-gag reflex yakho ekuphazamiseni impilo yakho iphela.

Yintoni?

Ukugcoba kukuchasene nokuginya. Xa ugagag, iindawo ezimbini ezahlukeneyo ngasemva komlomo wakho zisebenza ukuvala ukungena emqaleni wakho: Izivumelwano zakho zomqala, kunye nomqala wakho uyatyhala.

Le yindlela yokukhusela ukuthintela into ekuginyweni nasekungenisweni. Le nkqubo ilawulwa yimisipha yakho kunye nemithambo-luvo kwaye yaziwa ngokuba sisenzo se-neuromuscular.

Imiba yomngcipheko

Ukugxwala kuthathwa njengesiqhelo kubantwana abangaphantsi kweminyaka emi-4. Baxakeke rhoqo kwaye baphume ngaphandle kokuzalwa kwabo kwe-4, njengoko imisebenzi yabo yomlomo ikhula. Baqala ukuphefumla ngeempumlo zabo baze baginye endaweni yokuphefumla nokutsala.

Abantu abadala abathanda ukugaxeleka kubunzima bokuginya. Le meko yaziwa ngokuba yi-dysphagia. Unokuba namava okubangela izinto ezithile ezikhuthaza ukubonwa amaxesha ngamaxesha.

Iindidi ze-gagging

Kukho izizathu ezibini onokuzibamba:

• ukhuthazo lomzimba, olubizwa ngokuba yi-somatogenic
• ukuqala kwengqondo, okwaziwa njenge-psychogenic

Ezi ntlobo zimbini zokuxinga akusoloko zahlukile. Unokuzifumana uxhuzula ngaphandle kokuchukumisa ngokwasemzimbeni, kodwa nangenxa yokubona, isandi, ivumba, okanye ukucinga ngento ethile okanye imeko ebangela ukuba ubonakale.

Kukho iindawo ezintlanu kufutshane nasemva komlomo wakho ethi xa ushukunyisiwe kunokubangela ukuxhwaleka. Oku kubandakanya:

• isiseko solwimi lwakho
• inkalakahla
• ukuvula
• imibhobho
• umva wodonga lwakho lwepharyngeal

Xa kukho nawaphi na ala mabala asemlonyeni wakho evuselelwa kukuchukumisa okanye ezinye izivamvo, ukhuthazo lusuka kwimithambo-luvo yakho luye kwi-medulla oblongata kwingqondo yakho. Oku ke kubonakalisa izihlunu ezisemva komlomo wakho ukuba zingene kwisivumelwano okanye zityhale phezulu kwaye zikhokelele ekugangeni.

Iimbilini ezithumela lo mqondiso zi-trigeminal, glossopharyngeal, kunye ne-vagus nerves.

Kwezinye iimeko, ukuxhamla kunokuphinda kusebenze i-cortex yakho yecerebral. Oku kunokukhokelela ekugxibeni xa ucinga ngento enokubangela oku kuqonda.

Kuba ukudityaniswa kwezinto kungakhokelela ekugxibeni, unokufumanisa ukuba ukwenza kuphela kwiimeko ezithile. Unokuba gag kwiofisi kagqirha wamazinyo ngexesha lokucoca ngesiqhelo kuba kubangela enye okanye ezingakumbi izivamvo zakho.

Ekhaya, unokuqhuba iindidi ezifanayo zokucoca ngomlomo ngaphandle kwesehlo kuba ayizizo zonke izinto ezibangela ukuba zivele kwiofisi yamazinyo.

Iimpawu ezinxulumene noko

I-medulla oblongata ihlala kufutshane namanye amaziko anika umqondiso wokuba ugabhe, wenze amathe, okanye uthumele imiqondiso entliziyweni yakho. Oku kuthetha ukuba ezinye iimpawu ezongezelelweyo zinokwenzeka xa ugag, kubandakanya:

• ukuvelisa amathe agqithisileyo
• ukukrazula amehlo
• ukubila
• isiqaqa
• uloyiko

Kutheni abanye abantu bebuthathaka?

Ukuphulukana nomlomo kuyinto eqhelekileyo, kwaye usenokungayifumani njengomntu omdala. Ungazifumana uzikrwempa kwiimeko ezithile, njengakwiofisi kagqirha wamazinyo, okanye xa uzama ukuginya into engeyoyemvelo, njengepilisi.

yabantu abatyelele ugqirha wamazinyo bathi babambe umlomo kube kanye ngexesha lokuqeshwa kwamazinyo. Kwaye iipesenti ezingama-7.5 bathi bahlala bexakekile kugqirha wamazinyo. Oku kunokuba ngenxa yokuthinta ngokwasemzimbeni okanye olunye uvuselelo lweemvakalelo olwenzeka ngexesha lotyelelo.

Unokuphinda ugaye ngexesha lotyelelo lwamazinyo ukuba:

• impumlo yakho ivalekile
• unengxaki yokugulisa isisu
• utshaya kakhulu
• unamazinyo emboleko angahambelani kakuhle
• inkalakahla yakho ethambileyo imile ngokwahlukileyo

Ukuginya iipilisi kunokuba nzima, kwaye umntu om-1 kwabathathu uzifumanisa ekrukruza, ekrwitshwa, okanye egabha xa ezama ukuziginya.

Ukuxhonywa kunokulinganiswa kumanqanaba ahlukeneyo. Amanqanaba okubamba ukuxhonywa anyuka ngokusekwe kwinto ebangela ukuba kube nengqondo.

Ukuba une-reflex eqhelekileyo yokuvala umlomo, unokulawula ukubamba kwakho umlomo, kodwa unokufumana uvakalelo ngexesha leemeko ezithile, njengenkqubo yamazinyo ehlaselayo okanye ende.

Ubuntununtunu bakho obugqithisileyo buya kuthi bube kwinqanaba eliphezulu xa ugagana nokucoca rhoqo okanye ngelixa ugqirha wamazinyo eqhuba uvavanyo lomzimba olufutshane okanye olubonakalayo.

Ngaba kunokwenzeka ukuba ungabinayo?

Nangona i-gagging yinto eqhelekileyo ye-neuromuscular action, kusenokwenzeka ukuba awuzange uphinde ube ne-gag reflex. Iindawo ezinokubangela ukuba zisemlonyeni wakho zinokungachukumisi kangako kukuchukumiseka komzimba okanye ezinye izivamvo.

Kungenzeka ukuba ungangxama kwimeko engagungqiyo kodwa ungaze uvezwe kwimeko ebangela ukuba ubambe.

Ungayimisa i-gag reflex?

Unokufuna ukulawula i-gag reflex yakho ebuthathaka ukuba iphazamisa ubomi bakho bemihla ngemihla okanye impilo yakho.

Kuya kufuneka uzame iindlela ezininzi ukumisela ukuba yeyiphi esebenzayo ukukunceda ulawule i-gag reflex yakho. Ukuba ufumana oku xa ugqirha wamazinyo okanye kolunye useto lonyango, thetha ugqirha wakho wamazinyo okanye ugqirha malunga neendlela ezahlukeneyo zolawulo.

Olunye uphononongo lwamva nje kuvavanywe umlinganiso omtsha wokumisela ubungakanani be-gag reflex yomntu. Umgangatho wendalo we-gag reflex unokunceda ababoneleli ngezempilo ukuba baphathe uvakalelo lwakho.

Kukho amacebo aliqela onokuthi uzame ukuthintela ukubambana:

Iindlela zengqondo

Kungenzeka ukuba kufuneka woyise i-gag reflex yakho kunye nonyango lwengqondo, okanye olunye ungenelelo olunempembelelo kwindlela oziphatha ngayo okanye kwimeko yengqondo. Unokufuna ukuzama:

• iindlela zokuphumla
• ukuphazamiseka
• unyango lokuziphatha
• ngomlingo
• ukungafuneki

Ukucoca okanye ukunyanga

Unokufuna ukuzama enye indlela yokunciphisa i-gag reflex yakho. Ukwenza i-acupuncture kunokuba luncedo kule meko. Olu qheliselo lumele ukunceda ukulinganisela komzimba wakho kunye nokufumana ulingano kunye nokusetyenziswa kweenaliti kwiindawo ezithile emzimbeni wakho.

I-Acupressure yindlela efanayo nefilosofi engabandakanyi iinaliti.

Imixholo yamayeza kunye nomlomo

Olunye unyango lwamayeza kunye nolomlomo lunokunciphisa i-gag reflex yakho. Oku kubandakanya i-anesthetics yendawo oyisebenzisayo kwiindawo ezibuthathaka ezikhuthaza ukugagana, okanye amanye amayeza alawula inkqubo yakho ye-nervous central kunye nokunceda ukulawula isicaphucaphu kunye nokugabha.

Ugqirha wakho unokucebisa i-antihistamines okanye i-sedatives, phakathi kwamanye amayeza omlomo.

I-nitrous oxide okanye i-anesthesia

Unokufumanisa ukuba udinga i-nitrous oxide okanye i-anesthesia yendawo okanye elawulwayo ukulawula i-gag reflex yakho ngexesha lonyango lwamazinyo okanye lonyango olwenza ukuba ubambe.

Iinkqubo ezilungisiweyo okanye ii-prosthetics

Ugqirha wakho wamazinyo okanye ugqirha unokukwazi ukuguqula indlela abayigqiba ngayo inkqubo, okanye benze into yokufakelwa ukuba une-gag reflex ethe-ethe. Umzekelo, unokukwazi ukufumana amazinyo emboleko aguquliweyo.

Iindlela ezizodwa zokugwinya

Ukuginya iipilisi kunokubangela i-gag reflex. Unokuzama iindlela ezithile zokuthintela le ngcamango. Zama ukuhlamba ipilisi ngokusela kwibhotile encinci yeplastikhi encinci okanye ukugwinya ipilisi ngamanzi xa isilevu sakho sikhonjwe ezantsi.

Ezinye izinto eziqwalaselwayo

Kungafuneka ukuba woyise i-gag reflex ethembekileyo ukugcina impilo yakho kunye nempilo. Unokuphepha ukutyelela ugqirha wamazinyo okanye ukuthatha amayeza amiselweyo ukuba une-gag reflex ethe ngqo, kwaye oko kunokuba neziphumo ezibi.

Ngokufanayo, unokukuphepha ukubona ugqirha ukuba une-strep throat okanye esinye isifo ngenxa yokuba ukhathazeka ngovavanyo okanye inkqubo eza kufuna umqala womqala.

Ungavumeli i-gag reflex yakho ukuba ifike kwindlela yempilo yomlomo ekhaya, nokuba. Thetha nogqirha wakho wamazinyo okanye ugqirha ukuba unengxaki yokulawula i-gag reflex yakho xa uhlamba amazinyo okanye ucoca ulwimi.

Banokukwazi ukukufundisa ubuchwephesha obuguquliweyo bezinto ezenziwa ngomlomo, okanye bacebise iimveliso ezithile ezinje ngezinto zokuthambisa ezinceda kolu luvo.

Umgca wezantsi

Ukugcwala ngamanye amaxesha yindlela eqhelekileyo yokuphendula yomzimba wakho kwaye akukho nto inokukhathazeka ngayo. Kuya kufuneka ukuba ufune uncedo lokulawula ukugxothwa kwakho xa kuphazamisa impilo yakho okanye iimfuno zonyango.

Zininzi iindlela zokulawula i-gag reflex yakho, kwaye ukuzama iindlela ezahlukeneyo kunokukunceda woyise i-gag reflex.