Ingcambu yeGalangal: Izibonelelo, Ukusetyenziswa, kunye neZiphumo eziPhakathi

Umxholo

• Izibonelelo ezinokubakho
• Rich kwii-antioxidants
• Unokuzikhusela kumhlaza othile
• Ngamana kunokunyusa ukuzala kwamadoda
• Ngamana unokulwa nokudumba kunye nentlungu
• Ngamana unokukhusela kwizifo
• Ithelekiswa njani nejinja kunye neturmeric?
• Ukuthintela kunye neziphumo ebezingalindelekanga
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ingcambu yeGalangal sisinongo esivela kwiAsia esemaZantsi. Inxulumene ngokusondeleyo nejinja kunye neturmeric kwaye isetyenzisiwe kumayeza e-Ayurvedic nakwimveli yesiTshayina kangangeenkulungwane ().

Igama galangal libhekisa kwingcambu yezityalo ezininzi ze Zingiberaceae usapho. I-galangal encinci, okanye IAlpinia officinarum, isetyenziswa kakhulu.

Ngokufanayo kwi-ginger kunye ne-turmeric, i-galangal ingatyiwa intsha okanye iphekwe kwaye lulongezo oludumileyo kwizitya ezininzi zase China, Indonesia, Malaysian, kunye ne Thai ().

Esi siqholo sikwasetyenziselwa ukuphucula izifo ezithile, njengoko kukholelwa ukuba iyanceda ukunyanga usulelo, ukunciphisa ukudumba, ukukhulisa ukuzala kwamadoda, kunye nokulwa iintlobo ezahlukeneyo zomhlaza.

Eli nqaku liphonononga izibonelelo kunye nokhuseleko lweengcambu zegalangal kwaye lithelekise nejinja kunye neturmeric.

Izibonelelo ezinokubakho

Ingcambu kaGalangal iye yaqeshwa kumayeza emveli njengeyeza lokunyanga izifo ezahlukeneyo, kunye nenani elonyukayo lezifundo zesayensi ezixhasa ezi zinto zisetyenziswayo.

Rich kwii-antioxidants

Ingcambu yeGalangal ngumthombo otyebileyo wee-antioxidants, eziyiluncedo kwizityalo ezinceda ukulwa nezifo kunye nokukhusela iiseli zakho ekonakaliseni iiradicals zasimahla.

Ityebile ngokukodwa kwi-polyphenols, iqela lee-antioxidants ezinxulunyaniswe nezibonelelo zezempilo, ezinje ngememori ephuculweyo kunye neswekile esezantsi yegazi kunye ne-LDL (embi) amanqanaba e-cholesterol (,,,).

Iipolyphenols zikwacingelwa ukuba zikhusela ekunciphiseni kwengqondo, uhlobo 2 lweswekile, kunye nesifo sentliziyo. Zombini i-ginger kunye ne-turmeric - izihlobo ezibini ezisondeleyo zeengcambu zegalangal- zikwacebile kwiipolyphenols kwaye zinxulunyaniswe nezi zibonelelo (,,,,).

Nangona kunjalo, akukho zifundo zidibanise ngokuthe ngqo ingcambu yegalangal kwezi ziphumo, ke kufuneka uphando oluninzi ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Unokuzikhusela kumhlaza othile

Ingcambu yeGalangal inokunceda ukukhusela umzimba wakho kwiintlobo ezithile zomhlaza.

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba ikhompawundi esebenzayo kwingcambu yegalangal, eyaziwa njenge galangin, inokubulala iiseli zomhlaza okanye ibathintele ekusasazeni (,,,,).

Ngokukodwa, olunye uphononongo lwabonisa amandla e-spice okubulala iintlobo ezimbini zeeseli zomhlaza wekolon yabantu. Olunye uphononongo lucebisa ukuba inokulwa ibele, i-bile duct, ulusu, kunye neeseli zomhlaza wesibindi (,,,,).

Oko kwathethi, ukufunyanwa kweetyhubhu zovavanyo akusebenzi ebantwini. Ngelixa iziphumo zokufunda bezithembisa, uphando oluthe kratya ebantwini luyafuneka.

Ngamana kunokunyusa ukuzala kwamadoda

Ubungqina obuvelayo bucebisa ukuba ingcambu yegalangal inokunyusa ukuzala kwamadoda.

Kwisifundo esinye sezilwanyana, ukubala kwesidoda kunye nokushukuma kwenyuka kwiigundane ezinikezwe i-galangal yengcambu ().

Ukongeza, kwisifundo seenyanga ezi-3 kumadoda angama-66 anomgangatho ophantsi wesidoda, ukuthatha isongezelelo semihla ngemihla esineengcambu ze-galangal kunye negromegranate yeziqhamo ezifumeneyo zanda ngama-62% ukwanda kwesidoda, xa kuthelekiswa nokunyuka okungama-20% kwabo bakwiqela le-placebo () .

Nangona oku kufumanisa kunomdla, akucaci nokuba ngaba isiphumo sasibangelwe yingcambu yegalangal okanye isicatshulwa seerharnate.

Uphando olungakumbi lomntu luyafuneka ukumisela iziphumo zeengcambu zegalangal kukuzala kwamadoda.

Ngamana unokulwa nokudumba kunye nentlungu

Ingcambu yeGalangal inokunciphisa ukudumba okubangela isifo, njengoko iqulethe i-HMP, iphytochemical eyenzeka ngokwendalo ethi ityhubhu yovavanyo kunye nezifundo zezilwanyana zicebise ukuba ziqhayise iipropathi ezichasayo (23,,,).

Ngapha koko, izityalo ze Zingiberaceae Usapho, kubandakanya i-galangal, kubonakala ngathi banciphisa kancinci iintlungu, uphawu oluqhelekileyo lokudumba ().

Umzekelo, kwisifundo esinye seeveki ezi-6 kubantu abangama-261 abane-osteoarthritis emadolweni, iipesenti ezingama-63 zabo bathathe i-ginger kunye ne-galangal bakhupha yonke imihla baxela ukuncipha kweentlungu xa bemi, xa kuthelekiswa ne-50% yabo bathatha i-placebo () .

Nangona kunjalo, uphando oluthe kratya malunga nokunciphisa iintlungu kwiingcambu zegalangal ngokukodwa ziyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Ngamana unokukhusela kwizifo

I-oyile ebalulekileyo ekhutshwe kwingcambu yegalangal inokulwa uluhlu lweentsholongwane.

Kananjalo, ingcambu yegalangal inokuyandisa ixesha lokutya ukutya okuthile. Kwakhona, ukongeza ingcambu entsha yegalangal kwiiresiphi zakho kunokunciphisa umngcipheko we-vibriosis, usulelo olubangelwa kukutya i-shellfish engaphekwanga (,).

Ngaphaya koko, uvavanyo lweetyhubhu zovavanyo lubonisa ukuba ingcambu yegalangal inokubulala iibhaktheriya ezinobungozi, kubandakanya E. coli, Staphyloccocus aureus, kunye Salmonella UTyphi, nangona ukusebenza kwayo kubonakala kwahluka phakathi kwezifundo (, 31,).

Okokugqibela, olunye uphando lubonisa ukuba ingcambu yegalangal inokuzikhusela ngokuchasene nefungi, igwele kunye neeparasites. Nangona kunjalo, ayizizo zonke izifundo ezivumayo (,).

Ingcambu yeGalangal ityebile kwii-antioxidants kwaye inokunyusa ukuzala kwamadoda kunye nokunciphisa ukudumba kunye nentlungu. Inokude ikhusele kukosuleleka kunye neentlobo ezithile zomhlaza, kodwa kufuneka uphando olungaphaya.

Ithelekiswa njani nejinja kunye neturmeric?

I-Galangal isondelelene kakhulu ne-ginger kunye ne-turmeric, kwaye zonke iingcambu zingasetyenziswa zintsha okanye zomiswe ukongeza incasa kwiitya zakho.

Ijinja inika incasa esandula ukwenziwa, eswiti-esisaqholo, ngelixa igalangal incasa ibukhali, ispicier, kunye nepepile. I-Turmeric ineyona flavour iphambili kwaye ikrakra kwezi zintathu.

Uphando ludibanisa zonke iziqholo ezintathu kunye nezibonelelo ezifanayo zempilo. Njengengcambu yegalangal, ijinja kunye neturmeric zityebile kwii-antioxidants kwaye zinezinto ezichasayo ezinokuthomalalisa ukuqina kunye nentlungu (,,,).

Ngaphezu koko, zontathu ezi zinongo zinemixube enokuthintela okanye yokulwa iintlobo ezahlukeneyo zomhlaza (,).

Nangona kunjalo, ingcambu yegalangal kuphela kwento ezintathu ezibonisiweyo ezinokuthi zikhulise ukuchuma kwendoda. Ngokuchaseneyo, i-ginger's anti-nausea kunye nesisu sokukhupha amandla asikaze sifaniswe yingcambu yegalangal okanye turmeric (,,,,).

Ijinja kunye ne-turmeric zinxulunyaniswe nomngcipheko ocuthayo wohlobo lweswekile 2 kunye nesifo sentliziyo, ukuthintela ukulahleka kwememori, kunye nokukhuselwa kokulahleka okunxulumene nobudala ekusebenzeni kwengqondo (,,,,).

Ngenxa yokufana kwazo, ingcambu yegalangal inokubonelela ngezibonelelo ezifanayo.

Ingcambu yeGalangal inxulumene ngokusondeleyo nejinja kunye neturmeric. Zonke ezi zinto zintathu zinokusetyenziselwa ukutya kokungcamla kwaye zinokubonelela ngezibonelelo ezifanayo zempilo. Nangona kunjalo, ezinye izifundo ziye zahlalutya iziphumo zejinja kunye ne-turmeric kunezo zeengcambu zegalangal.

Ukuthintela kunye neziphumo ebezingalindelekanga

Ingcambu kaGalangal isetyenzisiwe kunyango lwesi-Ayurvedic nakwimveli yesiTshayina kangangeenkulungwane kwaye inokuba ikhuselekile xa isetyenziswa kwiimali ezifumaneka ngokutya ().

Oko kwathiwa, kukho ulwazi olulinganiselweyo ngokubhekisele kumthamo okhuselekileyo okanye iziphumo ezinokubakho zokusebenzisa izixa ezikhulu, ezinje ngezo zifumaneka kwizongezo.

Olunye uphononongo lwesilwanyana luye lwabona ukuba iidosi ezingama-909 mg ngepawundi nganye (2000 mg ngekg) yobunzima bomzimba zikhokelela kwiziphumo ebezingalindelekanga ezibi, kubandakanya ukwehla kwamanqanaba emandla, ukungabikho komdla, ukuchama kakhulu, urhudo, isiqaqa, kunye nokufa ().

Ezi ziphumo bezingalindelekanga zazingekho kwiidosi ezincinci kakhulu ze-136 mg ngekhilogram (300 mg ngekhilogram) yobunzima bomzimba ().

Nangona kunjalo, ulwazi malunga nokhuseleko kunye neziphumo ebezingalindelekanga zeengcambu zegalangal ebantwini ziyasilela.

Ingcambu yeGalangal inokuba ikhuselekile xa isetyenziswa kwiimali ezifumaneka ngokutya. Nangona kunjalo, ngoku kukho uphando olunqabileyo malunga nokhuseleko okanye iziphumo ezinokubakho zeedosi ezinkulu, ezinje ngezo zifumaneka kwizongezo.

Umgca wezantsi

Ingcambu kaGalangal sisipayisi esondelelene kakhulu nejinja kunye neturmeric kunye nesinyango esasetyenziswa ngokuxhaphakileyo kunyango lwe-Ayurvedic kunye nolweTshayina

Ingongeza i-flavour, i-antioxidants, kunye ne-anti-inflammatory compounds kwiitya zakho kwaye inokubonelela ngokubulawa kwezibonelelo zezempilo. Oku kubandakanya ukonyusa ukuzala kwamadoda kunye nokukhusela kwizifo kwaye kunokwenzeka nokuba zibe neendlela ezithile zomhlaza.

Nangona kuya kufuneka ukuba undwendwele imakethi yaseAsia okanye ekhethekileyo ukufumana izandla zakho kwingcambu entsha yegalangal, izilayi ezomisiweyo kunye nomgubo womhlaba ziyafumaneka ngokubanzi, kubandakanya i-Intanethi.

Lilonke, esi siqholo kufanelekile ukongeza kwiindlela zakho zokupheka.