Ngaba unokuyitya ikonofile ukuba une-Acid Reflux?

Umxholo

• Zithini izibonelelo zegalikhi?
• Iinkonzo
  
• Umngcipheko kunye nezilumkiso
• Bendlela
  
• Unyango ukhetho lwe-asidi ye-asidi
• Umgca wezantsi

Igalikhi kunye neasidi reflux

I-Acid reflux yenzeka xa i-asidi esiswini ibalekela ngasemva kwindawo yomqala. Le asidi inokucaphukisa kwaye ivuthe ulwelwesi lwe-esophagus. Ukutya okuthile, njengegalikhi, kunokubangela ukuba oku kwenzeke rhoqo.

Nangona igalikhi inezibonelelo ezininzi zempilo, oogqirha ngokubanzi abakhuthazi ukutya ikonofile ukuba une-asidi ye-asidi. Nangona kunjalo, ayinguye wonke umntu onokubangela ukutya okufanayo. Into echaphazela umntu omnye ene-acid reflux ayinakuchaphazela.

Ukuba unomdla wokongeza igalikhi kukutya kwakho, kuya kufuneka uthethe nogqirha wakho malunga nayiphi na inkxalabo onokuba nayo. Bangathetha ngayo nayiphi na imingcipheko enokubakho kwaye bancede ukuba ubone ukuba ngaba le yinto ebangela ukuba uphinde uphume.

Zithini izibonelelo zegalikhi?

Iinkonzo

1. I-Garlic inganciphisa i-cholesterol.
2. Iigalikhi zinokunciphisa umngcipheko wee-cancer ezithile.

Abantu basebenzise igalikhi ngamayeza amawaka eminyaka. Yindlela yabantu yokunyanga uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, kunye nesifo sentliziyo.

Ibhalbhu ibonakala inefuthe elihle kwimithambo yegazi kwaye inokuthi isebenze njengegazi elincinci. Isenokuba ngumhlaza wesisu kunye nekholon.

Ezi mpahla ikakhulu zivela kwisalfure esekisini i-allicin. I-Allicin yeyona nto iphambili esebenzayo kwigalikhi.

Uphando oluthe kratya luyimfuneko ukumisela ukuba ngaba sikhona isiseko esiqinileyo sezonyango kwezi zibonelelo zicetywayo. Uphando olulinganiselweyo luyafumaneka malunga nokuba ngaba kukho ubudlelwane ngqo phakathi kokusetyenziswa kwegalikhi kunye neempawu ze-acid reflux.

Umngcipheko kunye nezilumkiso

Bendlela

1. Iigalikhi zinokunyusa umngcipheko wokutsha kwentliziyo.
2. Izongezelelo zegalikhi zingalicekisa igazi, ngoko ke akufuneki uzithathe kunye nezinye izicoci gazi.

Uninzi lwabantu lunokutya igalikhi ngaphandle kokufumana naziphi na iziphumo ebezingalindelekanga. Ukuba une-asidi ye-asidi, oogqirha bacebisa ngokuchasene nokutya igalikhi.

Nokuba unayo i-asidi ye-asidi, ukusetyenziswa kwegalikhi kuthwala iziphumo ebezingalindelekanga. Oku kubandakanya:

• isilungulela
• isisu esimoshakele
• umphefumlo kunye nevumba lomzimba

Ngenxa yokuba ukusetyenziswa kwegalikhi kunxulunyaniswa nokuqaqamba kwentliziyo, kucingelwa ukuba kwonyusa ukubakho kwesitshisa kubantu abane-acid reflux.

Kusenokwenzeka ukuba ube neziphumo ebezingalindelekanga, ngakumbi isitshisa, ukuba utya igalikhi eluhlaza. Ukutya okungaphezulu, ngakumbi kwiidosi eziphezulu, kunokubangela isicaphucaphu, isiyezi, kunye nokugungxwa ebusweni.

Izongezelelo zegalikhi zinokulicoca igazi lakho, ngoko akufuneki zithathwe ngokudibanisa ne-warfarin (Coumadin) okanye i-aspirin. Kuya kufuneka uphephe ukuthatha izongezo zegalikhi ngaphambi okanye emva kotyando.

Unyango ukhetho lwe-asidi ye-asidi

Ngokwesiko, i-asidi ye-asidi inyangwa ngamayeza e-over-the-counter anokuthintela isisu esiswini okanye ukunciphisa inani le-asidi esisu sakho esiza kuvelisa. Oku kubandakanya oku kulandelayo:

• Ii-Antacids, ezinjengeeTum, zinokuthomalalisa isisu esiswini ngokukhawuleza.
• I-H2 blockers, ezinje nge-famotidine (Pepcid), azisebenzi ngokukhawuleza, kodwa zinokunciphisa imveliso yeasidi ukuya kuthi ga kwiiyure ezisibhozo.
• Iiproton pump inhibitors, ezinje nge-omeprazole (Prilosec), inokucothisa imveliso yeasidi. Iziphumo zazo zinokufikelela kwiiyure ezingama-24.

Ngaphantsi kwesiqhelo, oogqirha bayalela amayeza abizwa ngokuba yi-Baclofen ukumisa i-esophageal sphincter ekuphumleni. Kwezinye iimeko ezinzima, oogqirha banokuyinyanga i-acid reflux ngotyando.

Umgca wezantsi

Ukuba une-acid reflux eqatha, kungcono ukunqanda ukutya igalikhi eninzi, ngakumbi kwifom eluhlaza. Ukuba awufuni ukuyeka igalikhi, sebenza nogqirha wakho ukuze ubone ukuba ngaba le yinto onokukhetha kuyo.

Banokucebisa ukuba utye imali encinci yegalikhi kwaye urekhode naziphi na iimpendulo onokuba nazo ngaphezulu kweveki. Ukusuka apho, unokuvavanya naziphi na iimpawu ozifumeneyo kwaye uchonge nakuphi na ukutya okuvuselelayo.