I-Garlic ilwa njani noMkhuhlane kunye noMkhuhlane

Umxholo

• Igalikhi Ingakhulisa ukuSebenza koMzimba
• Ngaba igalikhi inganceda ukuthintela umkhuhlane kunye neflu?
• Indlela yokwandisa iiNzuzo zeGalikhi
• Izixhobo zegalikhi
• Umgubo wegalikhi
• Ukukhupha iigarlic ezindala
• Ioyile yegalikhi
• Yimalini Igalikhi ekufuneka uyitye ngosuku?
• Ezinye iingcebiso zokuKhuthaza ukuSebenza koMzimba
• Thatha uMyalezo waseKhaya

I-Garlic isetyenzisiwe kangangeenkulungwane njengezithako zokutya kunye neyeza.

Ngapha koko, ukutya igalikhi kunokubonelela ngeendlela ezahlukeneyo zempilo ().

Oku kubandakanya ukuncitshiswa komngcipheko wesifo sentliziyo, ukuphuculwa kwempilo yengqondo kunye nokuphucula ukusebenza komzimba (,,,,).

Eli nqaku lichaza indlela igalikhi ekhusela ngokukodwa ngayo ingqele kunye nomkhuhlane.

Igalikhi Ingakhulisa ukuSebenza koMzimba

Igalikhi inezinto ezinceda amajoni omzimba alwe neentsholongwane (,).

Igalikhi yonke iqulethe ikhompawundi ebizwa ngokuba yi-alliin. Xa igalikhi ityunyuziwe okanye ihlafunwa, eli khompiyutha lijika libe yi-allicin (ene c), esona sithako siphambili kwigalikhi ().

Iallicin ine sulphur, enika igalikhi ivumba layo kunye nencasa yayo (8).

Nangona kunjalo, i-allicin ayizinzanga, ngenxa yoko iguquka ngokukhawuleza iye kwezinye iikhompawundi ezineesulphur ekucingelwa ukuba zinike igalikhi iipropathi zayo zonyango ().

Ezi khompawundi zibonisiwe ukuba zonyusa impendulo yokulwa isifo kwezinye iintlobo zeeseli ezimhlophe zegazi emzimbeni xa ziqubisana neentsholongwane, ezinjengeentsholongwane ezibangela ukubanda okanye umkhuhlane (,).

Igalikhi ingacolwa, ihlafunwe okanye icocwe ukuvelisa i-allicin, ekucingelwa ukuba inika igalikhi iipropathi zokunyusa amajoni omzimba.

Ngaba igalikhi inganceda ukuthintela umkhuhlane kunye neflu?

Igalikhi ibonakalise isithembiso njengonyango lokuthintela ukubanda kunye nomkhuhlane.

Izifundo zibonise ukuba igalikhi inciphisa umngcipheko wokugula kwasekuqaleni, kunye nokuba uhlala ixesha elingakanani ugula. Inokunciphisa ubunzima beempawu (,).

Olunye uphononongo lunike amavolontiya asempilweni ali-146 nokuba yiglic supplements okanye i-placebo kangangeenyanga ezintathu. Iqela legalikhi lalinomngcipheko ophantsi wama-63% wokufumana ingqele, kwaye imikhuhlane yabo yayiyi-70% emfutshane ().

Olunye uphononongo lufumanise ukuba imikhuhlane yayiba phakathi kwe-61% emfutshane kwizifundo ezazisitya i-2.56 iigram ze-garlic endala ngemini, xa kuthelekiswa neqela le-placebo. Ingqele yabo nayo yayingaphantsi ().

Ukuba uhlala ugula ngumkhuhlane okanye umkhuhlane, ukutya igalikhi kunokunceda ukunciphisa iimpawu zakho okanye kuthintele ukugula kwakho ngokupheleleyo.

Nangona kunjalo, uphononongo lobungqina lufumanise ukuba uninzi lwezifundo eziphanda ngeziphumo zegalikhi kubanda obuqhelekileyo bezikumgangatho ophantsi ().

Akukaziwa nokuba ufuna ukuthatha igalikhi rhoqo, okanye ukuba ikwasebenza njengonyango lwexesha elifutshane xa uqala ukugula.

Ukutya igalikhi rhoqo kunokunceda ukuthintela ukubanda okanye umkhuhlane. Ukuba uyagula, ukutya ikonofile kunokubunciphisa ubuzaza beempawu zakho kwaye kukuncede uphinde uchache ngokukhawuleza.

Indlela yokwandisa iiNzuzo zeGalikhi

Indlela eyenziweyo okanye elungisiweyo igalikhi inokutshintsha ngenene izibonelelo zayo zempilo.

I-enzyme alliinase, eguqula i-alliin ibe yi-allicin eluncedo, isebenza kuphela phantsi kweemeko ezithile. Inokupheliswa bubushushu.

Olunye uphononongo lufumanise ukuba imizuzwana engama-60 ye-microwaving okanye imizuzu engama-45 kwi-oveni inokucima i-alliinase, kwaye olunye uphando lufumene iziphumo ezifanayo (,).

Nangona kunjalo, kwaqatshelwa ukuba ukutyumza igalikhi kunye nokuyivumela ukuba ime imizuzu eli-10 ngaphambi kokupheka kunokunceda ukuthintela ukulahleka kweempawu zayo zonyango.

Abaphandi bathi ukulahleka kwezibonelelo zezempilo ngenxa yokupheka kunokuhlawulwa ngokunyusa inani legalikhi elisetyenzisiweyo.

Nazi iindlela ezimbalwa zokunyusa izibonelelo zempilo zegalikhi:

• Crush okanye sika zonke igalikhi ngaphambi kokuba uyitye. Oku kwandisa umxholo we-allicin.
• Ngaphambi kokuba upheke ngegalikhi yakho etyumkileyo, mayime imizuzu eli-10.
• Sebenzisa igalikhi eninzi - ngaphezulu kweclove enye kwisidlo ngasinye, ukuba unako.

Qinisekisa ukuba igalikhi iyonke ityunyuziwe, iyahlafunwa okanye isikiwe phambi kokuba ityiwe. Vumela igalikhi etyumkileyo ime imizuzu eli-10 ngaphambi kokuba uyipheke.

Izixhobo zegalikhi

Enye indlela elula yokwandisa ukutya kwakho igalikhi kukuthatha isongezelelo.

Nangona kunjalo, lumka, njengoko kungekho migangatho ilawulwayo yongezelelo yegalikhi.

Oko kuthetha ukuba umxholo we-allicin kunye nomgangatho zinokwahluka, kwaye ngokunjalo nezibonelelo zezempilo.

Umgubo wegalikhi

Igalikhi enomgubo yenziwe ngegalikhi entsha esikiweyo kwaye yomiswa. Ayinayo i-allicin, kodwa kuthiwa ine-allicin amandla.

Ipilisi egalikhi ilungiswa kumaqondo obushushu asezantsi, emva koko ibekwe ngaphakathi njengezingxobo ukuyikhusela kwisisu esiswini.

Oku kunceda i-enzyme alliinase isinde kwimeko yesiqhelo esiswini ukuze ikwazi ukuguqula i-alliin iye kwi-allicin eluncedo emathunjini.

Ngelishwa, akucaci ukuba ingakanani i-allicin enokuthi ifumaneke kwizongezo zegalikhi ezingumgubo. Oku kwahluka kakhulu ngokuxhomekeke kubume kunye nokulungiselela (,).

Ukukhupha iigarlic ezindala

Xa igalikhi eluhlaza isikiwe kwaye igcinwe kwi-15-20% ye-ethanol ngaphezulu kweminyaka eyi-1.5, iba sisicatshulwa segalikhi esidala.

Olu hlobo lokongeza alunayo i-allicin, kodwa igcina iipropathi zonyango lwegalikhi. Uninzi lwezifundo lubonisa izibonelelo ngokuchasene nokubanda kunye nomkhuhlane osetyenzisiweyo ekukhuliseni igalikhi (,,).

Ioyile yegalikhi

Ioyile yegalikhi ikwanesongezelelo esisebenzayo, kwaye senziwa ngokufaka igalikhi eluhlaza ekwioyile zokupheka. Ungayongeza ngokuthe ngqo kwizidlo zakho, okanye uthathe kwiifomsile.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba izifundo zezilwanyana zibonise ukuba ioyile yegalikhi inokuba yityhefu kwiigundane kwiidosi eziphezulu nakwiimeko ezithile ().

Ioyile eyenziwe ngegalikhi eyenziwe ekhaya ikwadityaniswe namatyala aliqela e-botulism, ke ukuba uza kwenza ngokwakho, qiniseka ukusebenzisa iindlela ezifanelekileyo zokulondoloza (,,).

Iindidi eziqhelekileyo zezongezelelo zegalikhi zibandakanya umgubo ocoliweyo, igalikhi ekhulileyo kunye neoyile yegalikhi. Ukukhupha igalikhi egugileyo kunokuba lolona hlobo lubalaseleyo.

Yimalini Igalikhi ekufuneka uyitye ngosuku?

Elona thamo lisezantsi lokwenza ikonofile ekrwada lilicandelo elinye (i-clove) elityiwa kabini okanye kathathu ngemini.

Unokuthatha isongezelelo segalikhi esidala. Kwimeko apho, idosi eqhelekileyo yi-600 ukuya kwi-1,200 mg ngosuku.

Ukufakwa okuphezulu kwezixhasi zegalikhi kunokuba yityhefu, ke musa ukugqitha kwiingcebiso zedosi.

Unokufumana isibonelelo kwigalikhi ngokutya ii-clove ezi-2-3 zemini ngosuku. Amanani okongezwa aqala kwi-600 ukuya kwi-1,200 mg ngosuku.

Ezinye iingcebiso zokuKhuthaza ukuSebenza koMzimba

Nazi iindlela ezi-5 zokunyusa ukusebenza komzimba kunye nokukunceda uphephe ukubanda kunye nomkhuhlane:

1. Thatha iprobiotic: Iiprobiotic zinokukhuthaza isisu esisempilweni, ukuphucula amajoni akho omzimba kunye nokunciphisa umngcipheko wosulelo (,,,).
2. Yitya ukutya okusempilweni, okunesondlo: Ukutya kwakho konke kubalulekile. Ukufumana ibhalansi yezondlo ezibalulekileyo kuya kuqinisekisa ukuba amajoni akho omzimba ahlala ekwimo elungileyo.
3. Musa ukutshaya: Umsi wecuba ungawenza buthathaka amajoni akho omzimba kwaye ukwenze ube sesichengeni sokosuleleka (,,).
4. Gwema utywala obuninzi: Utywala obuninzi kucingelwa ukuba buza konakalisa amajoni akho omzimba kwaye kukwenze ube sesichengeni sokosuleleka (,,).
5. Thatha isongezelelo se-zinc: Thatha i-lozenji zesinc okanye isiraphu kwiiyure ezingama-24 zokuqala ukubanda, njengoko oku kunganciphisa ixesha lokubanda ().

Ukutya okunempilo kunye nendlela yokuphila kubalulekile ukugcina amajoni akho omzimba ekwimeko elungileyo.

Thatha uMyalezo waseKhaya

Izifundo zibonisa ukuba igalikhi inokunceda ekulweni umkhuhlane kunye nomkhuhlane. Inokunciphisa amathuba akho okubamba isigulo, kwaye ikuncede uchache ngokukhawuleza.

Ukwandisa ezi zibonelelo, kungcono ukuba utye igalikhi eluhlaza okanye isicatshulwa segalikhi esikhulileyo.

Ekupheleni kosuku, igalikhi inencasa kwaye isempilweni kakhulu. Kukho ezinye izizathu ezininzi zokuyifaka kwisidlo sakho.