Kufuneka wenze ntoni ukunyanga i-Gastritis ekukhulelweni

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani
• 1. Unyango ngamayeza
• 2. Yintoni emayityiwe
• 3. Yintoni ongayityiyo
• 4. Unyango lwendalo

Unyango lwe-gastritis ekukhulelweni ikakhulu ngotshintsho kwindlela otya ngayo, ukhetha ukutya okunothile kwimifuno kunye nokuphepha ukutya okune-caffeine, ukutya okuthosiweyo kunye neziselo ezihlwahlwazayo, nangoncedo lwamayeza endalo afana neti chamomile. Ugqirha usenokubonisa amayeza anciphisa isisu esiswini, ukunceda ukulawula iimpawu, nangona kunjalo kufuneka zithintelwe kangangoko kunokwenzeka.

Amathuba okuba nesifo sokukrala kwebele xa ukhulelwe ayonyuka ngenxa yotshintsho lwehomoni kunye noxinzelelo olonyukayo kunye noxinzelelo oluqhelekileyo kweli nqanaba. Ukongeza, isibeleko esandisiweyo sinokucinezela amalungu esisu, anokubangela i-reflux, utshintsho lwamathumbu kunye nokuwohloka kweempawu zesisu. Jonga kwakhona iimpawu kunye nonyango lwe-Reflux ekukhulelweni.

Kubalulekile ukuqaqambisa ukuba i-gastritis ayimenzakalisi umntwana, kodwa kuphela ngamayeza ekufuneka ethathiwe ukulwa le ngxaki ngokweengcebiso zonyango.

Iimpawu eziphambili

Iimpawu zesisu xa ukhulelwe ziyafana namanye amanqanaba obomi, kwaye zinokubonakala:

• Isitshisa kunye neentlungu esiswini;
• Ii-hiccups eziqhubekayo;
• Ukuphalaza;
• Ukutya;
• Izitulo ezimnyama.

Ezi mpawu zibonakala ikakhulu emva kokutya okanye xa ungakhange utye ixesha elide, ukongeza ekubeni mandundu ngamaxesha oxinzelelo okanye uxinzelelo.

Unyango lwenziwa njani

Ukhetho kunyango lwe-gastritis ekukhulelweni kubandakanya:

1. Unyango ngamayeza

Ukusetyenziswa kwamayeza kufuneka kwenziwe kuphela ukuba kubonisiwe ngugqirha, kwaye, xa kunokwenzeka, utshintsho kwindlela yokutya kunye namayeza endalo kufuneka akhethwe. Kwiimeko ezibonisiweyo, ezinye iindlela zibandakanya ukulawulwa kwee-antacids.

2. Yintoni emayityiwe

Kubalulekile ukonyusa ukutyiwa kokutya okomileyo kwaye okulula ukucoleka, okunje ngesaladi ebusiweyo, inyama emhlophe, intlanzi, iziqhamo, isonka esipheleleyo senkozo kunye namaqhekeza ngaphandle kokugcwalisa.

Ukongeza, khumbula ukuhlafuna ukutya kwakho kakuhle kwaye utye zonke iiyure ezi-3, njengokutsiba ukutya okanye ukutya kakhulu kwezi zidlo zilandelayo kunokuba mandundu mandundu kwesisu.

Jonga neengcebiso malunga nesondlo ukuze ulwe nesitshisa xa ukhulelwe kule vidiyo ilandelayo:

3. Yintoni ongayityiyo

Ukulawula i-gastritis, ukutya okufana nokutya okuthosiweyo, okunamafutha kunye neenyama ezigqityiweyo ezinje ngesausage kunye nesoseji, ipepile, amalungiselelo anongwe kakhulu, iilekese, isonka esimhlophe kunye nokutya okune asidi njengepinapple, itumato kunye neorenji kufuneka zisuswe ekutyeni.

Ukongeza, kubalulekile ukuthintela iziselo ezihlwahlwazayo, iziselo ezine-caffeine ezinjengekofu kunye neti yeqabane, kuba zibangela isisu ukuphazamiseka kwaye ziyenza ingxaki ngakumbi. Jonga ukuba ukutya kufuneka kube njani na ukulwa ne-gastritis kunye nezilonda.

4. Unyango lwendalo

Ezinye izityalo zonyango zinokusetyenziswa ngexesha lokukhulelwa ukuphucula ukwetyisa kunye nokunciphisa ukugula okushukumayo, njengejinja, chamomile, peppermint kunye nedandelion. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba abasetyhini abathatha amayeza eswekile abanakho ukusebenzisa iti yedandelion.

Ezi teyi kufuneka zithathwe malunga namaxesha ama-2 ngemini, ngakumbi xa kuvukwa naphakathi kokutya. Jonga ezinye iindlela zoncedo lwasekhaya zokuphelisa iintlungu zesisu.