Ngaba i-gastritis inonyango?

Umxholo

• Unyango lwendalo
• Ukutya kwesisu

I-Gastritis iyanyangeka xa ichongiwe kwaye inyangwa ngokuchanekileyo. Kubalulekile ukuba unobangela wegastritis uchongwe ukuze ugqirha abonise olona hlobo lonyango lufanelekileyo, nokuba ngaba unamayeza okubulala iintsholongwane okanye amayeza akhusela isisu. Jonga ukuba loluphi olona nyango lulungileyo lwe-gastritis.

Ukongeza kunyango ngamayeza, kubalulekile ukuba umntu abe nokutya okwaneleyo, asuse izinto ezicaphukisa isisu kwaye zibangele isisu, esifana necuba, iziselo ezinxilisayo kunye nokutya okunamafutha okunesosi eninzi. Kunokwenzeka ukunyanga i-gastritis ngendlela yendalo ngokusetyenziswa kweti engcwele ye-espinheira, njengoko esi sityalo sikwazi ukunciphisa ubumuncu besisu, sikhusela isifo esiswini.

Nangona kunjalo, xa i-gastritis ingachazwanga okanye xa unyango lungenziwa ngokuchanekileyo, i-gastritis inokuguquka iye kuhlobo olungapheliyo, apho ukudumba kwesisu esiswini kuhlala ngaphezulu kweenyanga ezi-3, kusenza unyango lube nzima ngakumbi kwaye luphilise lube nzima ngakumbi ukufezekisa. Qonda ukuba yintoni i-gastritis engapheliyo.

Unyango lwendalo

Unyango lwe-gastritis lunokufezekiswa ngendlela yendalo ngokusebenzisa iliva elingcwele (UMaytenus ilicifolia), esisityalo esineyeza eline-antioxidant kunye neeseli ezikhuselayo, ezikwaziyo ukunciphisa i-asidi yesisu, ikhusela isisu esisesiswini, ukongeza ekubeni nako ukuphelisa iintsholongwane H. pylori, ke, lukhetho olukhulu lwendalo ukunyanga i-gastritis.

I-espinheira santa ityebile kwiitannins kunye neeoyile eziyimfuneko ezikhusela isisu esiswini, sisebenza ngokufanelekileyo njengonyango lwegastritis, enje ngeRanitidine kunye neCimetidine.Inokufumaneka ngohlobo lweti, njengee-capsules okanye ze-tincture, kwaye zingathengwa ezikhemesti, kwiivenkile ezithengisa iziyobisi okanye kwiivenkile zokutya ezempilo. I-espinheira engcwele inefuthe lokuchasana nokudumba kwaye inesenzo sokuthomalalisa, iluncedo kwimeko ye-nervous gastritis. Funda ngakumbi malunga ne-espinheira engcwele.

Esi sityalo asinazo iziphumo ebezingalindelekanga kwaye sinokusetyenziswa kwixesha elide, phantsi kwezikhokelo zonyango okanye zesondlo, ngaphandle kokwenza ingozi empilweni. Nangona kunjalo, kuyaphikiswa kwikota yokuqala yokukhulelwa, ngenxa yokunqongophala kwezifundo zenzululwazi ngalo mbandela, kwaye akufuneki isetyenziswe ngexesha lokuncancisa, ngenxa yokuncitshiswa okunokwenzeka kubisi lwebele. Jonga ezinye iindlela zonyango lwegastritis.

Ukutya kwesisu

Ukutya kubalulekile ukunyanga isifo sesisu. Ekutyeni kwesisu, kuyacetyiswa ukuba umntu atye rhoqo emva kweeyure ezi-3 kwaye angaseli nto ngexesha lesidlo. Kuyacetyiswa ukuba ukutya kube lula njengokukhanya, kunikwe ukukhetha ukutya okuphekiweyo emanzini kunye netyuwa okanye kukotyiwe ngetyuwa, igalikhi kunye neoyile ye-olive. Kubalulekile ukuba wazi ukuba ukutya akukhuthazwa kubantu abane-gastritis, njengoko kunokuba kubi ngakumbi kwiimpawu ezinje,

• Ukutya okunkonxiweyo okufana neepilele kunye neminquma;
• Ikofu, itshokholethi okanye umgubo wetshokholethi;
• Barbecue, isoseji kunye nesoseji;
• Ukutya okuluhlaza okanye okungavakwanga kakuhle;
• Iicookies, ii-biscuits, iikeyiki kunye namaqebengwana alungiselelwe i-hydrogenated fat;
• Izidlo ezibandayo;
• Ukutya okukhawulezayo, ezinje ngeebhambhega, izinja ezishushu, ii-churros;
• Ubhiya, icachaça, iwayini kunye nezinye iziselo ezinxilisayo.

Kubalulekile ukuba uyazi ukuba lo asingomgaqo, kodwa licebo lengcebiso, njengokutya okuthile okunokwenzakalisa umntu one-gastritis kwaye kungazisi monakalo komnye umntu onesifo esifanayo. Ke ngoko, eyona nto ilungileyo kukuba umntu abhale ephepheni ukutya esele kuchonge ukuba akulunganga kuye kwaye akuphephe xa kunokwenzeka. Funda ngendlela yokutya kwi-gastritis.