Ukuchaneka ngokuchanekileyo: Iindlela zokuThoba isisu

Umxholo

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Inyani yile, ndi-gassy. Ndinegesi kwaye ininzi yayo. Ndiqinisekile ukuba kukho iintsuku endinokuthi ndifake amafutha emoto kuhambo olunqumla ilizwe kunye nezixa zegesi eziveliswa ngumzimba wam. Kuba nje ndikhumbula, usapho lwam kunye nabahlobo babedla ngokuhlekisa ngam ngokuhlala bekhalaza malunga nendlela esisu esibuhlungu ngayo kunye nendlela endandihlala "ndicaphula" ngayo ukuze ndizikhulule kwintlungu ebuhlungu. Ndide ndafumana ibhotile yeBeano iKrisimesi enye kwistocking yam njengeqhula elisebenzayo. Zihlekisa ngokwenene, bafo!

Lo mbandela uyinto uninzi lwabantu olungonwabanga ngayo kwaye bade bahlekise ngayo, kodwa ndabelana ngale nkcukacha yobuqu ngethemba lokuba ndiza kunceda abanye abanengxaki efanayo. Kudala ndikhangela, ndingonwabanga ndikhangela indlela engcono yokuphila exineneyo ayisiyiyo kuphela yokuvalela kwaye ibuhlungu; Inokubeka isidambisi sokwenyani kubomi bakho bemihla ngemihla, ungasathethi ke ngobomi bakho ekuhlaleni. Andifuni nokuthetha ngecala elisondeleyo lezinto; Libali elahluke mpela eli, kwaye ayilo lonwabo.

Ndigqibe ekubeni ndiwushukuxe lo mbandela kuba bendifuna ukwabelana nani ukuba emva kweminyaka ndizamana nalo mba, (okuthiwa kuthiwe thaca ukuya kutsho kwi-Irritable Bowel Syndrome okanye enye imeko enganyangekiyo, nengachazekiyo), ndigqibe ekubeni ndisebenzele ukulungisa le ngxaki. oko ukuze ndenze ubomi bam bukhululeke ngakumbi.

Ke, kwiinyanga ezininzi ezidlulileyo bendindwendwele ikliniki yaseMayo ukuze ndenze umthambo, oluvavanyo olunzulu kakhulu. Abakhange bathabathe nantoni na xa ndicacisa ezinye zeempawu endihlala nazo kule minyaka ilishumi elinesihlanu idlulileyo. Njengengxenye yenyama, ndanikwa iimvavanyo ezininzi zokulawula ukungabikho komzimba kwengqolowa, i-gluten kunye ne-lactose (zonke ezo zinto zixhaphakileyo). Ndenze i-endoscopy esezantsi nephezulu- into endiyenzileyo suku ukucebisa kuye nabani na okwibrakethi yobutsha. Yayiyenye yezona zinto zingathandekiyo endakha ndanazo.

Ekugqibeleni, ndafumanisa into ebalulekileyo ngomzimba wam; Oko kukuthi, ndafunda ukuba ndinempendulo engathandekiyo kwi-lactose, iswekile engafakwanga nto efumaneka ikakhulu elubisini kwaye yenziwe ngegalactose kunye neglucose.

Nangona ndingakhange ndifumane nto imangalisayo (enkosini), kwakukhathaza ngokulinganayo ukungabi nazimpendulo. Nangona kunjalo, oogqirha babelungile kwaye bandinika uninzi lweendlela zokuphila kunye neengcebiso zokutya endizibandakanya kwiinkqubo zam zemihla ngemihla. Apha ngezantsi kuluhlu lwezisombululo ezinokubakho endizama ngazo. Yonke imihla yahlukile, kwaye ezinye zingcono kunezinye. Ekubeni bonke abantu bengadalwanga ngokulinganayo, andiyi kuzama ukukuxelela indlela ofanele ulinge ngayo la macebiso, kodwa ndacinga ukuba ndingabelana ngeengcebiso zam kwizinto endizame ngazo amantombazana athandana naye.

Iimveliso ezithembisa ukulungelelanisa iNkqubo yakho:

Iyogathi yamaGrike: Ndiyamthanda uChobani. Nangona ndinengxaki ne-lactose, i-yoghurt yogurt ibonakala ngathi ayonzakalisi; ukuba ikhona into, iyanceda ukugcina izinto zihamba kwaye ngakumbi "rhoqo," ukuba uyazi ukuba ndithetha ukuthini.

Kefir: Iimveliso zeKefir kulula ukuzifumana kwaye ziza kwiindidi ezahlukeneyo zeencasa kunye neefom. I-Kefir iluncedo ukuba isetyenziswa rhoqo, edla ngokuba nzima ngamanye amaxesha ngesixa sokuhamba endisenzayo. Iindaba ezilungileyo malunga ne-Kefir kukuba kuqinisekisiwe ukuba abo banokunganyangeki kwe-lactose banako ngokwenene ukuphucula i-lactose digestion ngokuzisa imveliso ye-Kefir kwizidlo zabo. Ngenxa yesayizi encinci ye-curd ye-Kefir kunye nenyaniso yokuba iimpawu zayo ze-probiotic zinceda ukuphula iishukela ebisi ezibangela ukucaphuka, zilungele abo bangayinyamezeli kakuhle imveliso yobisi.

Lungelelanisa: Ixesha elide ndaye ndathatha i-Acidophilus, isongezelelo seprobiotic, esibonelela ngeziphumo ezithile ezilungileyo. Umntu othile kwiKliniki yaseMayo ucebise ukuba ndizame ukulungelelanisa, enye isongezelelo seprobiotic. Ukusukela ngoko, bendithatha ulungelelwaniso kwaye kubonakala ngathi kulawula inkqubo yam yokwetyisa ngendlela enemveliso ngakumbi kuneAcidophilus. Inexabiso kodwa inokufumaneka kwiivenkile ezininzi zeziyobisi.

I-Agent yeFayibha: Le yayingeyonto endayithatha ngaphambi kokutyelela kwam eMayo. Ngoku, xa ndikhumbula ku (okudla ngokuba sisiqingatha sedabi), ndithatha iBenefiber kanye ngemini. Iyanyibilika ngokulula emanzini kwaye kulula ukuyingenisa.

Iti yePeppermint kunye neGinger: Incasa epholileyo yepeppermint okanye iti yejinja ayincedi kuphela ukuzisa usuku oluxakekileyo ukuya esiphelweni sokuzola, kodwa inokuba nefuthe elihle ekutyeni kwakho. Kwiinyanga ezibandayo, ndisela iitayi ezishushu ngakumbi kunye nobusuku obuninzi ngaphambi kokungena, kwaye uhlala undifumana ndifunda incwadi kwaye ndicofe enye yezi zinto zilalisa ebusuku. I-Yogi luphawu lweti endilukhethileyo.

I-Beano, i-Tums kunye ne-Lactaid Supplements: Ungazifumana zontathu ezizifihle kwingxowa yam kunye nakwibhegi yam yokuhamba. I-Gals enengxaki yesisu njengam ayizulazuli kude ngaphandle kwaba basindisi bancinci bokuphila.

Ezinye iingcebiso eziluncedo zibandakanya ukuzama ukunciphisa zombini izixa zotywala obuselayo kunye nesixa soxinzelelo ebomini bakho. Ndizakushiya kuwe ukuba uthathe isigqibo sokubandakanya ezo zisebomini bakho, kodwa ndiza kuthi ezi zinto zinkulu kum. Uxinzelelo lwenza ukuba isisu esinefussy sibi kakhulu!

Ukutyikitya Kulungile ngokweGastronomic,

URenee

Iiblogi zikaRenee Woodruff malunga nokuhamba, ukutya kunye nobomi kwi-Shape.com. Mlandele kuTwitter okanye ubone ukuba uza kwenza ntoni kuFacebook!

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