Usebenza njani umatshini wokuLolonga i-Gazelle?

Umxholo

• Ushwankathelo
• Ingaba isebenza kanjani
• Iikhalori zitshisiwe
• Ukuthelekisa iimodeli zeGazeli
• Umda weGazelle
• IGazethi yeFreestyle
• Ephakamileyo iGazeli
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-Gazelle sisiqwenga esingabizi kakhulu sezixhobo ze-cardio. Usebenzisa izihlunu kumzimba wakho ongasentla nakwimizimba esezantsi ukutyhala kunye nokutsala amanqanaba kunye nokuhambisa iipedali ngendlela esetyhula.

Umatshini uyilelwe ukwakha ithoni yezihlunu kunye nokonyusa impilo. Zintathu iimodeli, nganye inomahluko omncinci.

Ingaba isebenza kanjani

Uhambisa i-Gazelle ngokubeka unyawo kwipleyiti nganye yonyawo kwaye ubambe ibarbar kwisandla ngasinye. Emva koko ujikisa imilenze yakho ngapha nangapha kwisindululo sokukhenkceza ukutyibilika. Ngokukhawuleza ukuba utyibilika, kokukhona kunzima ukusebenza kwenkqubo yentliziyo.

Ngenxa yokuba akukho mpembelelo, oomatshini beGazelle lukhetho olukhulu kubantu abaneentlungu ezidibeneyo. Oomatshini abanjengokunyuka kwezinyuko okanye indawo yokunyathela ziimpembelelo eziphezulu kwaye kunokuba nzima kumalungu akho.

Kuxhomekeka kwimodeli, isityibilikisi sinokumiliselwa ukuya kwi-6 ukuya kwi-10 yokuzivocavoca umzimba, ngaphandle kwesiseko esityibilikayo. Ezi ntshukumo-ezifana ne-glide ebanzi, i-glide ephantsi, kunye ne-glide ephezulu-ijolise kwimisipha eyahlukeneyo kwi:

• iingalo
• umva
• amathanga
• amathole
• glutes

Ukuma kwezandla zakho kwii-handlebars okanye kwi-crossbar yangaphambili kudala iintlobo ezahlukeneyo ekusebenzeni kwakho. Ungayama phambili okanye ubuye umva ukwenza ukuzilolonga kube nzima ngakumbi.

Ke, nangona ingumatshini omnye osisiseko, umsebenzisi weGazelle unokutshintsha ubumbeko lomatshini, aguqule izikhundla zezandla, okanye aphakamise izithende zeenyawo zabo ukuze acele umngeni kumzimba kuzo zonke iintlobo zeendlela ezahlukeneyo kuqeqesho olunye.

Unokukhetha ukubandakanya umzimba wakho ongasentla, ukutyhala izibambo ukuze uhambise imilenze yakho. Ungatyibilika ungakhange usebenzise izandla zakho, ezithi ziqhubeke zisebenze ngasemva kunye nezihlunu ezingundoqo.

Iikhalori zitshisiwe

Inani leekhalori ozitshisileyo kwiGazelle lichaphazeleka kwizinto ezininzi. Ubunzima bakho, ubungqongqo bokuzilolonga kwakho, kwaye yeyiphi imodeli yeGazelle oyisebenzisayo yonke eza kudlala.

Ngokomenzi, umntu oneepawundi ezili-150 angalindela ukutshisa malunga neekhalori ezingama-260 kwimizuzu engama-30 yokuzilolonga kwiGazelle Supreme. Oko malunga nokutshisa ibhayisikile kwikliphu efanelekileyo, kodwa ngaphantsi kwento oza kuyitshisa ukubaleka ixesha elifanayo.

Ukuthelekisa iimodeli zeGazeli

I-Gazelle iza kwiimodeli ezintathu ezahlukeneyo: iGazelle Edge, Gazelle Freestyle, kunye neGazelle Supreme. Zonke iimodeli zithe tyaba kugcino olulula.

Umda weGazelle

I-Edge yimodeli yokwazisa, ke ayizi nokongezwa, njengomnini webhotile yamanzi. Inokuqwalaselwa ukuba isebenze ezintandathu ezisisiseko kwaye inendawo encinci yonyawo, eyenza ukuba ibe lukhetho olukhulu kumagumbi okanye kwezinye iindawo zokuhlala ezincinci.

Ubunzima obukhulu bemodeli ye-Edge ziiponti ezingama-250.

IGazethi yeFreestyle

IFreestyle iqinile kwaye yenzelwe ukubamba ubunzima obukhulu (ukuya kuthi ga kwiipawundi ezingama-300). Kuza neentsimbi ezintle kunye neempempe, njengomgcini wekomityi kunye nekhompyuter yokomelela komzimba kunye nokutshiza kobhontsi. Ngokungafaniyo ne-Edge, iFreestyle inokuqwalaselwa ukuba isebenze kali-10.

Ephakamileyo iGazeli

Ophakamileyo yimodeli ephezulu. Le nguqulo ye-Gazelle ibandakanya iipiston, ezenza ukuba uxhathiso longezwe.

Ukuza kuthi ga ngoku, uya kufumana i-bang engcono yebhanti yakho ngokutyala imali kwi-Gazelle ngokuchasene. Yongeza ukumelana nokusebenza kweGazelle kwandisa imeko ye-aerobic kwaye yomeleza izihlunu.

Enye yeengxaki ezinkulu ze-Gazelles ngaphandle kokuxhathisa kukuba ungasebenzisa umfutho, kunokuba wenze umgudu wangempela, ukuhambisa umatshini xa sele uqalile. Kuba awubandakanyi umzimba wakho kangako, oko kutshisa iikhalori ezingaphantsi.

Le meko yokudibana isenokwenzeka kwiimodeli ezichasayo, kodwa kwinqanaba elincinci kakhulu.

Yise kude

I-Gazelle inokuba yinto elungileyo yokusebenza ekhaya. Kulula ukuyigcina kwaye inikezela ngokuzilolonga okunempembelelo ephantsi kwabo baneentlungu ezidibeneyo.

Ukuba wongeza ukuxhathisa, umatshini unokunyusa imeko yakho ye-aerobic kwaye womeleze izihlunu.

UCaitlin Boyle ngumseki weOperationBeautiful.com, umbhali wencwadi ethi Operation Beautiful books, kunye nebhlogger engemva kwe-HealthyTippingPoint.com. Uhlala eCharlotte, North Carolina nomyeni wakhe kunye nabantwana ababini. I-Caitlin ikwaqhuba i-Healthy Tipping Point, ibhlog yokutya kunye neyokomelela komzimba ekhuthaza abanye ukuba baphinde bachaze impilo kunye nolonwabo. UCainlin ukhuphisana rhoqo kwiitraton kunye nogqatso lwendlela.