Ijinja: yeyantoni, uyisebenzisa njani (kunye nama-5 amathandabuzo aqhelekileyo)

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise
• Ulwazi ngesondlo sejinja
• Imibuzo eqhelekileyo
• 1. Ngaba ukutya ijinja akulunganga?
• 2.Ijinja iyalicekisa igazi?
• 3. Ngaba ijinja iyalunyusa uxinzelelo?
• 4. Ngaba ijinja yonyusa amajoni omzimba?
• 5.Ijinja iyancipha?
• Iiresiphi zokupheka
• 1. Ijusi yelamuni enejinja kunye neminti
• 2. Inyama egayiweyo enejusi yejinja
• 3. Amanzi ejinja
• 4. Ijinja egalelweyo

Ijinja isebenza ukukunceda ukuba unciphise umzimba kwaye uncede ukunyanga ukugaya ukutya okungafunekiyo, isitshisa, isicaphucaphu, isisu, ukubanda, icholesterol ephezulu, uxinzelelo lwegazi, ukukhohlela, iintlungu zemisipha, iingxaki zokuhamba kwegazi kunye nesifo samathambo.

Esi sisityalo esinyangayo sinencasa eqholiweyo kwaye sinokusetyenziselwa ukutya ngexesha lokutya, ukunciphisa isidingo setyuwa. Le ngcambu inokusetyenziselwa ukunyanga iingxaki zokujikeleza kwegazi, ukubanda okanye ukudumba, okufana nomqala obuhlungu, umzekelo.

Igama layo lenzululwazi ngu I-Zingiber officinalis kwaye inokuthengwa kwiivenkile zokutya esempilweni, kwiivenkile ezithengisa iziyobisi, kwiimarike nakwimiboniso, ngokwimo yayo yendalo, ngomgubo okanye iicapsule

Jonga izibonelelo eziphambili zempilo zejinja.

Yenzelwe ntoni

Iipropathi zejinja zibandakanya i-anticoagulant, vasodilator, yokwetyisa, yokuchasana nokudumba, i-antiemetic, i-analgesic, i-antipyretic kunye ne-antispasmodic action.

Kusetyenziswa kwanjani

Iindawo ezisetyenzisiweyo zejinja ziingcambu zokwenza iti okanye ukutya kwesinongo, umzekelo.

• Iti yejinja yokubanda kunye nomqala obuhlungu: Beka i-2 ukuya kwi-3 cm yengcambu yejinja epanini ene-180 ml yamanzi kwaye ubilise imizuzu emi-5. Uhlobo, vumela ukupholisa kwaye uphuze ukuya kumaxesha ama-3 ngosuku;
• Ukucinezelwa kwejinja kwi-rheumatism: grey ijinja kwaye usebenzise indawo ebuhlungu, uyigubungele nge-gauze kwaye uyishiye kangangemizuzu engama-20.

Jonga kwakhona indlela yokulungisa ijusi yejinja ukukhawulezisa imetabolism.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga eziqhelekileyo ezinokubangelwa yiGinger zibandakanya ukukhathazeka kwesisu kunye nokozela, kodwa zihlala zenzeka kuphela xa zisetyenziswa kakhulu.

Ngubani ongafanele asebenzise

Ijinja iyaphikiswa kubantu abagulayo kunye nakwabo basebenzisa iziyobisi ze-anticoagulant, ezinjenge-warfarin, kuba inokunyusa umngcipheko wokopha. Ukongeza, abantu abanexinzelelo oluphezulu lwegazi kwaye abasebenzisa amayeza ukulawula uxinzelelo kufuneka batye i-ginger ngokweengcebiso zonyango, njengoko inokuphazamisa ukusebenza kweyeza, ingalawuleki uxinzelelo.

Ngexesha lokukhulelwa, idosi ephezulu yejinja kufuneka ibe yi-1 g kwi-kg nganye yesisindo, ke le ngcambu inokusetyenziswa ngohlobo lokucheba ukunciphisa isicaphucaphu ngexesha lokukhulelwa.

Ulwazi ngesondlo sejinja

Imibuzo eqhelekileyo

1. Ngaba ukutya ijinja akulunganga?

Xa isetyenziswa kakhulu, ijinja inokubangela isisu esibuhlungu kubantu abanesisu esibuthathaka, abantwana, kwaye inokubangela ukozela. Ukongeza, ayiboniswanga kubantu abathatha iziyobisi ze-anticoagulant.

2.Ijinja iyalicekisa igazi?

Ewe, ukutya ijinja rhoqo kunceda 'ukucoca' igazi, kuluncedo kwimeko yoxinzelelo lwegazi, umzekelo, kodwa kufanelekile ukuthintelwa ngabantu abathatha amayeza afana newarfarin, kuba inokunyusa umngcipheko wokopha.

3. Ngaba ijinja iyalunyusa uxinzelelo?

Abantu abanoxinzelelo oluphezulu lwegazi kwaye abasebenzisa amayeza ukulawula uxinzelelo lwabo kufuneka batye i-ginger ngokweengcebiso zonyango, njengoko inokuphazamisa ukusebenza kweyeza, ingalawulwa uxinzelelo.

4. Ngaba ijinja yonyusa amajoni omzimba?

Ewe, ukusetyenziswa kwejinja kwimigubo, iiflakes kunye neti yejinja kuphucula impendulo yomzimba kusulelo kwaye, ke, oku kuyimbumba enkulu ngokuchasene nemikhuhlane kunye nomkhuhlane, umzekelo.

5.Ijinja iyancipha?

Ingcambu yejinja inesenzo esikhuthazayo kwaye, ke, inokunceda ekwandiseni imetabolism kwaye ngenxa yoko inkcitho yamandla yomzimba, kodwa kuya kuba luncedo ukunciphisa umzimba ukuba umntu utya kwaye wenza imisebenzi yomzimba.

Iiresiphi zokupheka

Ijinja inokusetyenziswa kwiiresiphi ezimnandi nezinencasa. Iingcambu ezisikiweyo okanye ezisikiweyo zinokusetyenziswa kwisosi, isauuerkraut, isosi yetumato nakwizidlo zaseMpuma, umzekelo. Ingaphantsi, inokusetyenziswa kwiikeyiki, iikeyiki, isonka kunye neziselo ezishushu.

1. Ijusi yelamuni enejinja kunye neminti

Le recipe kulula ukuyilungiselela kwaye inokuba lukhetho olufanelekileyo lokupholisa.

Izithako

• 1 icephe yelamuni;
• I-300 mL yejusi yelamuni;
• 1 icephe lejinja enamaxolo;
• 1 indebe iti zetyeleba;
• I-150 mL yamanzi afudumeleyo;
• 1200 ml yamanzi abandayo;
• 250 g iswekile.

Imowudi yokulungiselela

Kuqala lungisa iti ye-mint ngamagqabi kunye namanzi ashushu, emva koko ubethe zonke izithako kwi-blender, strain kwaye ukhonze i-ice cream.

2. Inyama egayiweyo enejusi yejinja

Le recipe ilula, inencasa kwaye inokusetyenziselwa ukukhapha ipasta, enje isonga okanye ipepile eyosiweyo, umzekelo.

Izithako

• 500 g yenyama yomhlaba;
• 2 iitamatisi ezivuthiweyo;
• 1 itswele;
• 1/2 ipepile ebomvu;
• Iparsley kunye ne-chives ukungcamla;
• Ityuwa kunye nejinja yomhlaba ukunambitha;
• Ii-clove eziyi-5 ezityumkileyo;
• Iipuniwe ezi-2 zeoyile yeoyile okanye ioyile;
• I-300 mL yamanzi.

Imowudi yokulungiselela

Beka igalikhi kunye netswele epanini, kunye neoyile encinci okanye ioyile yomnquma kude kube nsundu ngegolide. Yongeza inyama kwaye uyiyeke imdaka okwemizuzu embalwa, ivuselele rhoqo. Yongeza kancinci i-150 ml yamanzi kunye nezinye izinto de i-caramel iqale ukupheka kunye nokungcamla. Jonga ukuba inyama ipheka kakuhle kwaye ungeze amanzi aseleyo, ushiye kubushushu obuphakathi kangangemizuzu engama-20 okanye ide iphekwe kakuhle inyama.

3. Amanzi ejinja

Amanzi ejinja kulungile ukongeza incasa emanzini, kunye nokukunceda ukunciphisa umzimba.

Izithako

• Ijinja esisikiweyo;
• 1 L yamanzi.

Imowudi yokulungiselela

Sika ijinja kwaye wongeze kwilitha enye yamanzi, kwaye mayime ubusuku bonke. Thatha ngexesha lasemini, ngaphandle kobumnandi.

4. Ijinja egalelweyo

Izithako

• 400 g yejinja;
• I-1/2 indebe yeswekile;
• 1 indebe yeviniga;
• 3 iisupuni zetyuwa;
• Isikhongozelo seglasi esisi-1/2 selitha enesiciko.

Imowudi yokulungiselela

Chuba ijinja kwaye emva koko utyumbe, ushiye izilayi zibhityile kwaye zinde. Pheka kuphela emanzini ade abile kwaye emva koko uphole ngokwendalo. Emva koko, yongeza ezinye izinto uze nemlilo ukuze upheke malunga nemizuzu emi-5 emva kokubilisa kubushushu obuphantsi. Emva koko, kufuneka ugcine ijinja kwisitya seglasi ubuncinci iintsuku ezi-2 ngaphambi kokutya.

Le jinja yenziwe ekhaya igcina malunga neenyanga ezi-6, ukuba ihlala igcinwe kwifriji.