Ukungxamiseka kwendlebe

Ukuxakeka kwindlebe kubandakanya izinto ezikwindlebe, ukuphuka kweendlebe, ukulahleka kwendlebe ngesiquphe, kunye nosulelo olukhulu.

Abantwana bahlala befaka izinto ezindlebeni zabo. Ezi zinto kunokuba nzima ukuzisusa. Umsele wendlebe yityhubhu yethambo eliqinileyo elixhonywe ngesikhumba esibhityileyo, nesibuthathaka. Nantoni na ecinezela ulusu inokuba buhlungu kakhulu. Kwiimeko ezininzi, umboneleli wokhathalelo lwempilo kuya kufuneka asebenzise izixhobo ezizodwa ukuvavanya indlebe kwaye ayisuse ngokukhuselekileyo loo nto.

Iintlungu, ukuphulukana nokuva, isiyezi, ukukhala endlebeni, kunye nokuqhekeka kweendlebe kunokubangelwa ngu:

• Ukufaka ii-swabs zomqhaphu, iipiki, iiphini, iipeni, okanye ezinye izinto endlebeni
• Utshintsho olukhawulezileyo kuxinzelelo, njengokuqhuma, ukubetha entloko, ukubhabha, ukuntywila emanzini, ukuwa ngelixa uskiya emanzini, okanye ukubethwa entloko okanye endlebeni
• Izandi ezivakalayo, ezinjengokudubula kompu
• Ukudumba kwendlebe yangaphakathi okanye embindini

Iimpawu zibandakanya:

• Ukopha kwindlebe
• Ukukrala okanye ubomvu
• Cacisa ulwelo oluphuma endlebeni (ulwelo lobuchopho)
• Ukuba nesiyezi
• Ubuhlungu bendlebe
• Ukuphulukana nokuva
• Isicaphucaphu nokugabha
• Ingxolo endlebeni
• Iimpawu zento endlebeni
• Ukudumba
• Into ebonakalayo endlebeni
• Ifiva
• Ukuphulukana nokuva

Kuxhomekeka kuhlobo lwengxamiseko yendlebe, landela la manyathelo angezantsi.

INJONGO NDLEBE

Zolile uze umqinisekise loo mntu.

• Ukuba into iyanamathela ngaphandle kwaye kulula ukuyisusa, yisuse ngobunono ngesandla okanye ngetwipu. Emva koko fumana uncedo lwezonyango ukuze uqiniseke ukuba yonke into isusiwe.
• Ukuba ucinga ukuba into encinci inokufakwa ngaphakathi kwendlebe, kodwa awukwazi ukuyibona, UNGAYI kufikelela ngaphakathi kumjelo wendlebe kunye neethiza. Unokwenza okubi ngaphezu kokulungileyo.
• Zama ukusebenzisa amandla omxhuzulane ukuze ukhuphe into ngokutshekisa intloko kwicala elichaphazelekayo. MUSA ukubetha entloko lomntu. Yigungqise kancinci ukuya emhlabeni ukuzama ukukhupha into.
• Ukuba loo nto ayiveli, fumana uncedo lonyango.

Izinambuzane EMVA ENDLELWENI

SUKUVUMELA umntu abeke umnwe endlebeni. Oku kunokwenza inambuzane ihlaba.

• Jika intloko yomntu ukuze icala elichaphazelekayo liphakame, ulinde ukubona ukuba inambuzane iyabhabha okanye iyakhasa na.
• Ukuba oku akusebenzi, zama ukugalela ioyile yezimbiwa, ioyile yomnquma, okanye ioyile yosana kwindlebe. Kumntu omdala, tsala indlebe yendlebe ngasemva ubuye usenyuka xa ugalela ioyile. Kumntwana, tsala indlebe yendlebe ngasemva naphantsi xa ugalela. Inambuzane kufuneka ifuthanisele kwaye inokudada iye kwioyile. YITHOBE ukusebenzisa ioyile ukususa nayiphi na into ngaphandle kwesinambuzane, kuba ioyile inokubangela ukuba ezinye iindidi zezinto zangaphandle zidumbe.
• Nokuba isinambuzane sibonakala ngathi siyaphuma, fumana unyango. Amalungu amancinci ezinambuzane anokucaphukisa ulusu olubuthathaka kumsele wendlebe.

IARARUM YOKUQHAWULA

Umntu uya kuba neentlungu ezibuhlungu.

• Beka umqhaphu oyinyumba ngobunono kumjelo wendlebe ongaphandle ukugcina ngaphakathi kwendlebe icocekile.
• Fumana uncedo lwezonyango.
• Musa ukubeka nayiphi na into engamanzi endlebeni.

UKUSIKA KWEENDlebe ZANGAPHANDLE

Faka uxinzelelo ngqo kude kuyeke ukopha.

• Gquma ukwenzakala ngokunxiba okungenazintsholongwane okumiliselwe kwindlebe yendlebe, kwaye uyityabeke ngokukhululekileyo endaweni yayo.
• Faka isicelo sokubanda ngokubandayo ukunciphisa iintlungu kunye nokudumba.
• Ukuba inxenye yendlebe inqunyulwe, gcina loo ndawo. Fumana uncedo lwezonyango kwangoko.
• Beka indawo kwilaphu elicocekileyo kwaye uyigcine kumkhenkce.

QHUBA NGAPHAKATHI KWENDLEBE

Gquma umphandle wendlebe ngokunxiba okungenazintsholongwane okumiliselwe kwindlebe yendlebe, kwaye uyityabeke ngokukhululekileyo endaweni yayo.

• Lalisa umntu ecaleni ngendlebe echaphazelekayo ezantsi ukuze ikwazi ukuphuma. Nangona kunjalo, MUSA ukumhambisa umntu ukuba ukrokrelwa intamo okanye umqolo.
• Fumana uncedo lwezonyango kwangoko.

Ukuba umntu unengxaki yendlebe, khumbula oku kulandelayo:

• MUSA ukuvimba nawuphi na umjelo ophuma endlebeni.
• SUKUZAMA ukucoca okanye ukuhlamba umphandle wendlebe.
• Musa ukubeka nayiphi na into engamanzi endlebeni.
• SUKUZAMA ukuyisusa into ngokukhangela nge-swab yomqhaphu, ngepini, okanye nasiphi na esinye isixhobo. Ukwenza njalo kuya kuba semngciphekweni wokutyhala into iye phambili endlebeni kunye nokonakalisa indlebe ephakathi.
• Ungafikeleli ngaphakathi kwendlebe yendlebe nge-tweezers.

Ezinye iimpawu zinokuthetha ukuba wenzakele kakhulu kwindlebe yakho. Jonga umboneleli ukuba unayo:

• Intlungu endlebeni
• Izandi zokukhala
• Isiyezi (i-vertigo)
• Ukuphulukana nokuva
• Umjelo okanye igazi elivela endlebeni
• Ukubethwa kwamva endlebeni okanye entlokweni yakho

Landela la manyathelo ukunqanda ukungxamiseka kwendlebe:

• Ungaze ubeke nantoni na kumjelo wendlebe ngaphandle kokuqala uthethe nomboneleli.
• Ungaze ubethe entloko ukuzama ukulungisa ingxaki yendlebe.
• Fundisa abantwana ukuba bangafaki izinto ezindlebeni zabo.
• Gwema ukucoca iindlebe zeendlebe ngokupheleleyo.
• Emva kokonzakala kwendlebe, kuphephe ukuvuthela impumlo kunye nokufumana amanzi kwindlebe eyonzakeleyo.
• Nyanga usulelo lwendlebe kwangoko.

Ukuba uhlala uziva iintlungu noxinzelelo ezindlebeni zakho xa ubhabha:

• Sela amanzi amaninzi ngaphambi nangexesha lokubhabha.
• Gwema ukusebenzisa utywala, icaffeine, okanye icuba ngosuku lwenqwelo moya.
• Uhlafune itshungama, wanya iilekese ezomeleleyo, okanye uzamule ngexesha lokuhamba kunye nokufika emhlabeni.
• Thetha nomboneleli wakho malunga nokuthatha into yokuyekisa okanye ukusebenzisa isitshizi sempumlo ngaphambi kokuba ubhabhe.

• I-eardrum eqhekekileyo
• Indlebe yangaphandle neyangaphakathi
• Ukususwa kwento yangaphandle
• Into yelinye ilizwe endlebeni

I-Pfaff JA, i-Moore GP. I-Otolaryngology. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 62.

UThomas SH, uGoodloe JM. Amalungu angaphandle. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; 2018: isahluko 53.