Iintsini zokopha: Izizathu ezi-6 eziphambili kunye nento ekufuneka uyenzile

Umxholo

• 1. Bhrasha amazinyo akho kakhulu
• 2. Ipleyiti yamazinyo
• 3. Gingivitis
• 4. Ixesha lexesha
• 5. Ukutshintsha
• 6. Ukuswela iivithamini

Ukopha kweentsini kunokuba luphawu lwesifo seentsini okanye enye ingxaki yezempilo, ekufuneka inyangwe ngokukhawuleza. Nangona kunjalo, xa ukopha ngamanye amaxesha, kunokuba ngenxa yokuxubha amazinyo akho kakhulu okanye ukubhabha ngokungachanekanga.

Abanye boonobangela abanokuba ngunobangela wokopha kweentsini zezi:

1. Bhrasha amazinyo akho kakhulu

Ukuxubha amazinyo akho ukuba nzima okanye ukubhabha ngokungachanekanga kunokubangela ukuphuma kweentsini, kunye nokwandisa umngcipheko wokurhoxa kwe-gingival.

Kwenziwe ntoni: Ukuthintela ukuphuma kweentsini kula matyala, hlamba amazinyo ngebrashi ethambileyo, uphephe amandla amaninzi. I-Floss kufuneka isetyenziswe ngononophelo, phakathi kwamazinyo ukuze ungonzakalisi iintsini. Nantsi indlela yokuxubha amazinyo ngokufanelekileyo inyathelo ngenyathelo.

2. Ipleyiti yamazinyo

Icwecwe lebhakteria linefilimu engabonakaliyo eyenziwe yintsholongwane efakwe emazinyweni, ngakumbi kunxibelelwano phakathi kwamazinyo kunye nentsini, enokubangela i-gingivitis, imingxunya kunye neentsini ezophayo.

Kwenziwe ntoni: Ukususa i-plaque, kuya kufuneka uhlambe amazinyo akho kabini ngosuku, yibhabhe yonke imihla kwaye uhlambe umlomo wamanzi mihla le.

3. Gingivitis

I-Gingivitis kukudumba kwegingiva okwenzeka ngenxa yokuqokelelwa kwe-plaque emazinyweni, kubangela iimpawu ezinjengeentlungu, ubomvu, ukudumba, ukurhoxiswa kwe-gingival, umphefumlo onukayo kunye neentsini ezophayo, ezinokuthi ziqhubele phambili ukuya kwi-periodontitis.

Kwenziwe ntoni: Phambi kwe-gingivitis, kuyacetyiswa ukuba ubonane nogqirha wamazinyo, oya kuthi avavanye ukuvela kwengxaki, akwazi ukwenza ucoceko lobuchwephesha eofisini kwaye, ukuba kukho imfuneko, alungiselele amayeza okubulala iintsholongwane. Yazi indlela yokuchonga iimpawu kunye neempawu ze-gingivitis.

4. Ixesha lexesha

I-Periodontitis ibonakaliswa kukwanda kakhulu kweebhaktiriya ezenza ukudumba nokopha kwiintsini ezithi, ekuhambeni kwexesha, zikhokelele ekutshatyalalisweni kwethishyu elixhasa izinyo, elinokubangela amazinyo athambileyo kwaye, ngenxa yoko, ukulahleka kwamazinyo.

Kwenziwe ntoni: Unyango lwepontontitis kufuneka lwenziwe ngugqirha wamazinyo, eofisini naphantsi kweanesthesia, apho ingcambu yezinyo ikhutshiwe ukuze kususwe i-tartar plaque kunye neebhaktiriya ezitshabalalisa ulwakhiwo lwethambo oluxhasa izinyo.

5. Ukutshintsha

Ukuqaqanjelwa ngamazinyo kukwangunobangela oqhelekileyo wokopha kwe-gingival kwaye kubandakanya usuleleko lwizinyo, olubangelwa yintsholongwane, egcwalisa i-enamel, ibangela iintlungu kunye nokuphazamiseka, ngakumbi xa befika kweyona mimandla inzulu yezinyo. Yazi indlela yokuchonga iimpawu zokubola kwamazinyo.

Kwenziwe ntoni: I-Caries kufuneka inyangwe ngokubonisana nogqirha wamazinyo, ngokugcwalisa nokubuyisela izinyo.

6. Ukuswela iivithamini

Ukusilela ku-vitamin C no-vitamin K nako kungangunobangela weentsini ezophayo, ngakumbi xa zingekho ezinye iingxaki zamazinyo.

Kwenziwe ntoni: Kwezi meko kubalulekile ukuba utye ukutya okunezakha-mzimba, ezityebileyo kwiivithamini C no-K, ezifana neziqhamo ze-sitrasi, i-broccoli, iitumato, isipinatshi, i-watercress, ikhaphetshu kunye ne-oli yomnquma, umzekelo.

Ukongeza kwezi zizathu, zikhona ezinye izinto ezinokubangela ukopha gingival, njengokukhulelwa, ngenxa yotshintsho lwehomoni, ukusetyenziswa kwamalungu okufakelwa kwamazinyo, ngenxa yokukhuhlana, ukuphazamiseka kwegazi, ukusetyenziswa kweziyobisi ze-anticoagulant kunye neleukemia.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokunyamekela amazinyo akho ukunqanda ukuya kugqirha wamazinyo: