Ukuhlala ukhuselekile endleleni: ungajongana njani namehlo amileyo ngelixa uqhuba

Umxholo

• Uqhuba njani amehlo akho
• Iingcebiso zokuqhuba ukuba unamehlo owomileyo
• Nini ukufuna uncedo ngamehlo akho omileyo

Ukujongana namehlo abuhlungu, acaphukisayo ngelixa uqhuba ayikhathazi nje kuphela, kodwa kukwayingozi. Ngokophando olupapashwe apha, abantu abanamehlo owomileyo kunokwenzeka ukuba babe namaxesha okuphendula kancinci xa beqhuba. Kukwanokwenzeka ukuba baphoswe ziithagethi, ezinjengeendlela ezinqamlezileyo okanye izithintelo ezinokubakho endleleni.

Nokuba wenza uhambo olufutshane okanye kuyo ukuhamba ixesha elide, ezi ngcebiso zinokunceda ukugcina amehlo akho ekhululekile endleleni.

Uqhuba njani amehlo akho

Izinto ezininzi zinokubangela amehlo owomileyo; enye kukonyuka komphunga weinyembezi. Xa uqhuba, okanye usenza nawuphi na umsebenzi ofuna ukugxila ngamandla, udla ngokuqhwanyaza kancinci. Ngenxa yoko, iinyembezi zakho ziya kuphuma lula, kwaye amehlo akho aya kuziva ewomile.

Ukuqhuba ebusuku kuyakwenza ukuba ilitha libonakalise umphezulu owomileyo, ongaqhelekanga we-cornea. Ngenxa yoko, unokuziva unengxaki yokuqhuba ebusuku. Unokuqaphela kwakhona ukuqaqamba ngexesha lokutshona kwelanga, xa ilanga likhanya ngokukodwa, okanye xa kukho ikhephu elijikeleze iindlela.

Eminye imingcipheko enokubangela ukuba amehlo akho omile afaka:

• Ukuba mdala kuneminyaka yobudala engama-50. Ukuveliswa kwamehlo kwendalo kweinyembezi kuhlala kuncipha emva kwale minyaka.
• Ukuba ngumfazi. Abasetyhini bahlala benamehlo awomileyo ngenxa yokuguquguquka kwehomoni echaphazela ukuveliswa kweenyembezi.
• Ukunxiba iilensi zonxibelelwano.
• Ukutya ukutya okunevithamini A. Ukutya okunotye ivithamini A kunokunceda ekwenzeni igalelo kwimveliso yeenyembezi. Imizekelo yokutya okunje kubandakanya iminqathe kunye neentsimbi.
• Ukuthatha amayeza aziwayo ukwenza ukuba amehlo owomileyo. Imizekelo ibandakanya amayeza oxinzelelo, i-diuretics, i-beta-blockers, kunye ne-antihistamines.

Ngelixa ungeke utshintshe ezinye iinkalo zokuqhuba (njengokugcina uxinzelelo), kukho ezinye onokuthi uzenze. Ukwenza njalo kunokunceda ukuthintela ukungonwabi kwaye kuphuculwe ukhuseleko lwakho ngelixa uqhuba.

Iingcebiso zokuqhuba ukuba unamehlo owomileyo

Ngexesha elizayo xa ubuya emva kwevili, cinga ngokwenza olu tshintsho ukukhusela amehlo akho:

• Ngaphambi kokuba ubeke imoto ekuqhubeni, sebenzisa iinyembezi ezingezizo zokuthambisa amehlo akho. Ukuphinda uvuse amehlo akho okanye usebenzise amathontsi ukunciphisa ububomvu ngekhe kwanele ukuthambisa ngamehlo ngokwenyani. Sebenzisa amathontsi abhalwe “njengeenyembezi zokwenziwa.” Ngelixa omabini amathontsi kunye neegelsi zikhona, iigels akufuneki zisetyenziswe ngaphambi kokuqhuba kuba zinokubangela ukungaboni kakuhle.
• Ukuba uhamba kuhambo olude, nxiba iiglasi endaweni yeelensi zonxibelelwano. Oku kunokunciphisa ukoma kwamehlo ngelixa uqhuba.
• Yenza umzamo wokuqhwanyaza rhoqo kwaye rhoqo xa uqhuba. Umzekelo, zama ukuqhwanyaza rhoqo ngexa lentengiso zikanomathotholo okanye yonke imizuzu eli-10 ukuya kweli-15.
• Ukuba uqhuba ngelixa ilanga liphumile, zama ukunxiba iiglasi zelanga ezibonelela ngokhuseleko olubanzi lwe-UVA kunye ne-UVB kwimitha yelanga. Nangona kunjalo, iiglasi zakho zelanga akufuneki zibekho kwinqanaba lokucoca elingaphezulu kwesine- kungenjalo, iilensi ziya kuba mnyama kakhulu.
• Nxiba iiglasi ezinento yokwenza nelitha yokunciphisa ilitha elinokubakho ebusuku xa uqhuba.
• Guqula umoya wakho ukuze umoya ungangeni ngqo ebusweni bakho. Ngaphandle koko, iinyembezi zakho kunokwenzeka ukuba zikhuphuke ngokukhawuleza, zikhokelele kwamehlo owomileyo.
• Thatha ikhefu kumaxesha athile ekuqhubeni ukuze uphumle amehlo akho. Ukutsala ngaphezulu ukuze uphumle amehlo akho owomileyo kunokunceda. Vala amehlo akho imizuzwana emininzi ngexesha, kwaye vumela iinyembezi zinxibe amehlo akho. Xa uvula amehlo akho, blink amaxesha ambalwa ukuze iinyembezi zisasazeke ngokulinganayo. Emva koko faka iinyembezi ezingaphezulu.

Ezi ngcebiso zinokukunceda uhambe ngokukhululekileyo, unciphise ukonakala kwamehlo okomileyo, kunye nokuqinisekisa ukuqhuba okukhuselekileyo.

Nini ukufuna uncedo ngamehlo akho omileyo

Ngelixa zikhona izinto onokuzenza ukunceda ukukhulula amehlo owomileyo ngelixa uqhuba, sukuyityeshela nayiphi na imiqondiso ebonisa ukuba ufuna ngaphezulu kokuhla kwe-counter-the-counter:

• Uhlala ubona ilitha xa uqhuba. Ngelixa amehlo omileyo anokufaka isandla kwilitha elichaphazela umbono wakho, kukho ezinye iimeko zamehlo ezinokubangela ukuqaqamba. Umzekelo kukungaboni kakuhle, kukugcwala kwelensi ejongene nokuguqa kwemitha yokukhanya.
• Ufumana utshintsho kumbono wakho okanye umbono omfiliba ngenxa yamehlo akho awomileyo.
• Amehlo akho ahlala ecaphuka okanye ekrunekile.

Zininzi iindlela zonyango ezinokunceda ekunciphiseni iimpawu zamehlo ezomileyo. Thetha nogqirha wakho wamehlo malunga naziphi na iimpawu onokuthi ube nazo ukuze bacebise unyango olulungele wena.