Umbhali: Sara Rhodes
Umhla Wokudalwa: 14 Eyomdumba 2021
Hlaziya Umhla: 15 Eyethupha 2025
Anonim
Fumana iiFit-Tricks ezivela kwiiOlimpiki: Gretchen Bleiler - Indlela Yokuphila
Fumana iiFit-Tricks ezivela kwiiOlimpiki: Gretchen Bleiler - Indlela Yokuphila

Umxholo

Umzobi wenqwelomoya

IGRECHEN BLEILERI-28, IBHODI YEBHODI

Ukusukela ukuphumelela kwakhe imbasa yesilivere ngo-2006 kwisiqingatha sombhobho, uGretchen uphumelele igolide kwimidlalo ye-X X ka-2008, wayila ilayini yokunxiba e-Oakley, kwaye wangena kuqeqesho olunzima: "Ndibaleka elunxwemeni, kwi-surf nakwibhayisekile ," uthi. I-overachiever ilungele ukunyusa indawo kwi-podium kwaye, "ukubuyisela into kusapho lwam, abalandeli, kunye nabaqeqeshi kuko konke abakwenzileyo ukundixhasa."

UKUHLALA UPHOLILE PHANTSI KWENGCINEZELELO "Kulungile ukuba ube novalo phambi kokhuphiswano kuba oko kuthetha ukuba uyakhathala ngokwenza kakuhle. Yamkele, uthathe umoya, kwaye uzixelele, 'Ndikulungele."

ICEBISO LAKHE BEST UQEQESHO "Yiba nenjongo ethile ngalo lonke ixesha ufika kwindawo yokuzivocavoca; ngale ndlela, ukuzilolonga kwakho kunenjongo eyakhelweyo."

ISINYATHELO NGUYE KUFUNEKA UBONELE "Ndingabahlobo kunye ne-hockey star u-Angela Ruggiero kunye no-skier uJulia Mancuso, ke ndiza kubajonga bekhuphisana."


Funda ngokugqithisileyo: Iingcebiso zoKwakha ngo-2010 iiOlimpiki zaseBusika

UJennifer Rodriguez | Gretchen uBleiler | UKatherine Reutter | Noelle Pikus-Pace | Lindsey Vonn | Angela Ruggiero| Tanith Belbin| UJulia Mancuso

Uphengululo lwe

Isibhengezo

Iimpapasho Zethu

Ngokuchanekileyo uyenza njani i-Crunch eguqulwayo kube kanye kunye

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Ukuba ufuna ukukrola i-ab yakho e ezant i, lixe ha lokuxuba iint hukumo zakho eziphambili. Ukubuyela umva kwi-crunche kwi ahlulo e i ezant i e-rectu abdomini ukuthatha iipakethi zakho ezine ukuya kwii...
Yintoni i-Integrative Gynecology, Ngokuchanekileyo?

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I-CBD, i-acupuncture, um ebenzi wamandla-i-naturopathic kunye nokuba empilweni kweyona nto iphambili. Ngelixa uvavanyo lwakho lonyaka lwe-gynecological lu enokubakho ngokunyu a kunye ne- wab , inokuth...