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Umxholo

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Nokuba ungamlandela kangakanani u-Queen Bey kwi-Instagram, kuya kufuneka uthabathe zonke ezo shoti zenziwe isitayile ngqolowa yetyuwa, ngakumbi xa kufikwa ekutyeni nasekuseleni. Ukutya okuthandwa ngabantu abadumileyo kuhlala kukubi kuwe, lutsho uphando olupapashwe kulindixesha IPediatrics.

Iqela labaphandi abavela kwiziko lezonyango i-NYU Langone kwisiXeko saseNew York limisele ukuvavanya indlela ukutya kunye neziselo ezingezizo iziselo ezinxilisayo ngoosaziwayo kumzi mveliso womculo ezinokuba nefuthe kwiinjongo zakho zempilo. Ukufumanisa ezona celebs zaziwayo, abaphandi bajonga Iibhodi zebhodi Uluhlu lwe "Hot 100" ukusuka ku-2013 ukuya ku-2014 kwaye kwafika abantu abali-163 bebonke kubandakanya uBeyonce, uCalvin Harris, iDirection enye, uJustin Timberlake, kunye noBritney Spears. (Jonga ezi ngoma zili-10 zomeleleyo zokuzilolonga ukuze unike amandla ukuzilolonga kwakho.)

Ngokudibeneyo, ezi celebs zenze ngaphezulu kokungaphezulu kwama-590 kwizigaba ezahlukeneyo kubandakanya ubuhle, iziqholo kunye nempahla yokunxiba, kodwa ngeenjongo zesifundo, abaphandi bajonge i-celebs ezingama-65 ezazinezivumelwano zokuxhasa ukutya kunye neenkampani ezingezizo iziselo ezinxilisayo. Lilonke, ezi celebs zazinxulunyaniswa ne-57 eyahlukeneyo yokutya kunye nemveliso yesiselo ephethwe ziinkampani zabazali ezahlukeneyo ezingama-38.

Mhlawumbi ngokungamangalisiyo, ukutya okuqhelekileyo kunye neziselo ezivunywe ngabantu abadumileyo ziya kuba kuluhlu lwakho lokutya oku #treatyoself: ukutya okukhawulezayo, iziselo ezineswekile, kunye neelekese. Ke ayothusi kangako into yokuba uninzi lweemveliso abazityhilayo zingabonakalisi bokutya. Kwimveliso zokutya ezingama-26 ezivunyiweyo yi-celebs kolu phando, abaphandi bafumene iipesenti ezingama-81 ukuba "zinezondlo ezingenanto," kwaye kwiziselo ezingama-69 ezikhuthazwayo, iipesenti ezingama-71 zazinzima kakhulu kwiswekile. (Nantsi into iSwekile * Ngokwenene eyenzayo kuMzimba wakho.) Ngapha koko, kuphela ukuqinisekiswa okukodwa kwe-celeb kuthathelwe ingqalelo kulungile kuwe (Wonderful Pistachios!).

Ewe akukho nto iphosakeleyo ngokuzonwabisa ngoku. Kodwa sukuphambuka-kuba ubona uT.

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