Fumana iFomula kaJillian Michaels yoFundo olungeleleneyo

Umxholo

• Ishedyuli yakhe
• Isicwangciso sakhe
• Akuthanda kakhulu ukuzilolonga
• Uphengululo lwe

Kum, uJillian Michaels unguthixokazi. Ungukumkanikazi ongenakuphikiswa wokuzilolonga okubulalayo, unamandla akhuthazayo, une-Instagram ehlekisayo, kwaye ngaphaya koko, uphantsi kakhulu emhlabeni, enendlela eyiyo yokuqina kunye nobomi. Ndifumene ithuba lokuthetha naye kwiveki ephelileyo ukuze ndizame ukuqonda indlela akwenza ngayo konke-ukususela ekubeni ngumzali ukuya ekutyeni ngokufanelekileyo.

Intloko yezinto endifuna ukuzazi: ilwenza njani uphawu lomzimba? Nika ingqwalaselo, kuba le yeyona ndlela ifanelekileyo emva kokuqhekeka komzimba kunye nomzimba ongenamandla kaJillian Michaels.

Ishedyuli yakhe

Umzimba olinganayo uqala ngeshedyuli elungeleleneyo. UJillian uqeqesha lonke iqela lezihlunu kanye ngeveki: iingalo, imilenze, undoqo, njl. Ngenye imini ngeveki, wenza i-yoga.

Isicwangciso sakhe

Uyenza njani loo nto? Phakathi kokuqhuba ubukhosi bempilo yomhlaba wonke, esebenza kumdlalo wakhe uJillian, nokuba ngumama, uJillian kuye kwafuneka eze nesicwangciso senkqubo yakhe yokomelela komzimba. Jonga amaqhinga akhe amathathu okufumana ukusebenza kwakhe veki nganye.

• IiNtengiso zaBazali. Xa umama kaJillian anokubukela abantwana bakhe, uthatha iklasi yeyoga kunye neqabane lakhe, uHeidi. Ngezinye iintsuku, uHeidi noJillian bayathengisana. "Ndiza kuthi," Ukubaleka ngoLwesibini; ndiza kuhamba ngebhayisekile ngoLwesithathu. "
• Ukuzilolonga eKhaya. Yena noHeidi benza umsebenzi wedijithali ngaphandle kokushiya indlu. Uye wathi, "Nokuba ziiDVD okanye indawo efana neFitFusion okanye iPOPSUGAR, ndiza kuyenza ekhaya ekhaya ngelixa abantwana bam bebaleka bedlala."
• Ukomelela Nabantwana. UJillian wenza imisebenzi kunye nabantwana bakhe kwaye wagxininisa ukubaluleka kokwazisa indlela yokuphila esebenzayo kwangoko, egxininisa kulonwabo. "Siza kwenza ukukhwela ihashe, ukukhwela i-snorkeling, okanye ukuskiya-kwaye ngelixa isenokungabi [luqeqesho olulungileyo], ndiyakwazi ukusebenza nabantwana bam." Amen kuloo nto!

Akuthanda kakhulu ukuzilolonga

Xa enalo ixesha, uJillian uthi unika imizuzu engama-30 umgudu wakhe omhle. "Xa ndihamba, ndihamba nzima." Asinakulindela nantoni na engaphantsi. Wenzantoni? Ewe, intwana yayo yonke into. Ishedyuli kaJillian ilungelelene kakhulu, kwaye uzama ukufaka into ayibiza ngokuba "yintshukumo enokwenzeka." Uyakuthanda ukuqeqeshwa komzimba, ukuhamba ngokukhululeka, ukuqeqeshwa kwe-MMA, i-calisthenics kunye ne yoga. "Yinto endiyiyo leyo njengaye ukwenza, "usixelele.

Ukuba ukulungele ukumbona esenzweni (okanye ufuna nje ukuzinkcinkca ngeTV emva kokuzilolonga), ungasasaza zonke iziqendu simahla ngokufunwa kule veki kwiXfinity. Yonke uJillian, yonke imini.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

U-Jillian Michaels's Ukulungiselela isidlo sePizza

Sebenza i-Abs yakho ngolu luhlu oluKhawulezayo, lokuziva-ulungile lweYoga

Iiresiphi ezili-12 zeNkukhu eziSempilweni zokuKunciphisa umzimba

Uphengululo lwe