Yonke into ofuna ukuyazi malunga neetyuwa zeBile

Umxholo

• Yintoni iityuwa zenyongo?
• Yintoni umsebenzi wabo emzimbeni?
• Zenziwa njani iityuwa zenyongo?
• Kwenzeka ntoni xa umzimba wakho ungavelisi ngokwaneleyo?
• Iziqhamo zetyuwa ezibilisayo
• Ukusilela okunganyangekiyo
• Ukuthatha

Yintoni iityuwa zenyongo?

Iityuwa ze-Bile yenye yezinto eziphambili ze-bile. I-Bile lulwelo oluhlaza-tyheli oluveliswe sisibindi kwaye lugcinwe kwinyongo yethu.

Iityuwa zeebile zinceda ekucoleni amafutha emizimbeni yethu. Ziyasinceda ukuba sifunxe iivithamini ezinyibilikayo ezinamafutha ezinje nge-A, D, E, kunye ne-K.

Yintoni umsebenzi wabo emzimbeni?

Ukongeza kwiityuwa ze-bile, i-bile ine-cholesterol, amanzi, i-bile acid kunye ne-pigment bilirubin. Indima ye-bile (kunye neetyuwa ze-bile) emzimbeni kukuba:

• kunceda ukwetyisa ngokwaphula amafutha
• kunceda ukufunxa iivithamini ezinyibilikayo ezityebileyo
• ukuphelisa iimveliso zenkunkuma

Iibile zebile kunye ne-bile zenziwa esibindini kwaye zigcinwe kwi-gallbladder phakathi kokutya. Emva kokuba sityile kwaye kukho amafutha akho kwiindlela zethu zokwetyisa, iihomoni zethu zithumela umqondiso kwiinyongo zethu ukuze sikhuphe inyongo.

I-bile ikhutshwa kwinxalenye yokuqala yamathumbu ethu amancinci abizwa ngokuba yi-duodenum. Kulapho uninzi lwetyiso lwenzeka khona. I-bile inceda ukuqhubekeka nokwetyisa amafutha.

Omnye umsebenzi ophambili wenyongo kukususa ityhefu. Ityhefu ifihlwa kwi-bile kwaye isuswe kwilindle. Ukunqongophala kweetyuwa ze-bile kunokubangela ulwandiso lweetyhefu emzimbeni wethu.

Ukusilela kwe-Bile kunokubangela ingxaki kwi, njengoko zonke iihomoni zenziwe ngamafutha.

Zenziwa njani iityuwa zenyongo?

Iityuwa zebile ziveliswa ziiseli ze-hepatocyte esibindini kwaye zivela kwi-cholesterol. Xa into ene-alkaline idibana ne-asidi, ibangela ukungaphenduli. Le mpendulo ivelisa amanzi kunye neetyuwa zekhemikhali ezibizwa ngokuba zityuwa yenyongo.

Kwenzeka ntoni xa umzimba wakho ungavelisi ngokwaneleyo?

Ukuba iivithamini ezinyibilikayo ezityebileyo kunye nee-acid ezinamafutha ozityayo azinako ukufunxwa, zidlula kwikholon apho zinokubangela iingxaki. Abantu abangavelisi iityuwa ezaneleyo ze-bile, mhlawumbi ngenxa yokuba besuswe iinyongo zabo, banokuba namava:

• urhudo
• irhasi ebanjiweyo
• Irhasi enukayo
• isisu esiswini
• ukungahambi kakuhle kwamathumbu
• ukuhla ukusinda
• ilindle elinombala okhanyayo

Iziqhamo zetyuwa ezibilisayo

Abantu abanesiphene setyuwa se-bile banokuzama izongezo zetyuwa ye-bile ukulwa nezi mpawu. Kwakhona kubalulekile ukuba uhlale uphethwe kakuhle njengoko malunga neepesenti ezingama-85 ze-bile zenziwe ngamanzi.

Inokuba luncedo kubantu abangavelisi iityuwa ezaneleyo ze bile kwaye badle ii beet ezininzi kunye nemifuno ye beet. Kungenxa yokuba ziqulathe uninzi lwe-betaine yezondlo, eyenye yezona zinto zinamandla ekudambiseni isibindi.

Ukusilela okunganyangekiyo

Ukuba ukusilela kwetyuwa ye-bile kushiywe kunganyangwa, kunokunyusa umngcipheko wokwenza amatye ezintso kunye namatye enyongo.

Kukho iimeko ezimbini ezikhokelela ikakhulu kwi-bile ityuwa ye-malabsorption: Isifo sikaCrohn kunye nesifo sengqondo esiswini.

Ukuthatha

Iityuwa ze-Bile ziyinxalenye ephambili yenyongo kwaye ziyafuneka emizimbeni yethu ukunceda ukuphula amafutha, ukunceda ukugaya ukutya, ukufunxa iivithamini ezibalulekileyo, kunye nokuphelisa ityhefu.

Iityuwa ze-Bile zigcinwa kwiinyongo zethu xa zingasetyenziswa. Ukuba i-gallbladders yethu isuswe nangasiphi na isizathu, inokukhokelela ekusweleni kwetyuwa yenyongo. Le meko inokubangelwa nazezinye izifo zesisu.

Ukuba ufumana naziphi na iimpawu zokunqongophala kwetyuwa ye-bile kubalulekile ukuba ubone ugqirha wakho. Baza kuba nakho ukuthetha nawe ngokhetho lwakho.Banokuthi bacebise ukuba ucoceke ngokufanelekileyo ngawo onke amaxesha, ukuba wandise ukusebenzisa kwakho ii-beet, kwaye uqale ukuthatha izongezo zetyuwa ye-bile.