Amacwecwe ama-5 ekufuneka ubanayo kwiWardrobe yakho yokunxiba yeNtwasahlobo

Umxholo

• Track ibhulukhwe Retro
• Iifestile zomoya
• Iindawo zokutya eziPhefumlelweyo ezinoMdaniso
• Ingwe Print Leggings
• Iindawo eziphezulu zemikhono emide
• Uphengululo lwe

Uyayazi la ntombazana iklasi yakho yokuzilolonga enokusula ukubila ebusweni bayo, inyikime iinwele zayo, iphose ibhatyi yesikhumba kwimidlalo yayo ye-bra-kwaye ijonge ngokungazami ukudityaniswa kwimizuzu emibini? U-Aubre Winters yilaa ntombazana, kwaye asimthiyanga ngenxa yoko. Thina ncoma yona. Umqeqeshi ofanelekileyo wokuqina waseLos Angeles utsalela kwimvelaphi yakhe njengomdanisi oqeqeshiweyo kunye namava akhe okusebenza kwimfashini ehlanganisiweyo yeemveliso ezinje ngeFree People kunye naphakade ingama-21 ukumila isimbo sakhe seembaleki. Ke, ithini imfihlo yesimbo sakhe sokubaleka? Ukukhetha izixhobo zakhe ngononophelo olukhulu.

"Andizukuthenga i-workout ephezulu kuba intle-ndifuna ukubanakho ukuzilolonga kuyo, utshilo uWinters, ofundisa ePure Barre nase-Equinox e-LA.

“Xa usenza umthambo, ukuhambisa umzimba wakho phambi kwabanye abantu kunokuba ngamava asemngciphekweni,” uyavuma. Ukulwa nakuphi na ukungazithembi, uWinters uthi unxiba ngokungathandisi abanye, kodwa yena. " yeklasi, utshilo.

Kwaye uyazi ukuba xa ujongeka ulungile, uziva ulungile-kwaye oko kunokukwenza uvule ngakumbi ukutyumza umthambo kunye nokudibanisa nomzimba wakho. Apha, sicele uWinters ukuba abelane ngeengcebiso zakhe ukuze akwazi ukujongwa yiPilates-to-brunch, kunye nezinye zeembaleki azithandayo ukuyikhupha yonke le ntwasahlobo.

Track ibhulukhwe Retro

Ukuzivocavoca okuphefumlelweyo kwe-PE okunika yonke iMidlalo yeSpice uziva ibuya, utshilo uWinters. Kwaye ngesizathu esihle: ayonwabisi kwaphela ukunxiba, zinokuba zintle kakhulu-ngakumbi izitayile ezineebhotile ezivuthayo, ezenza ukuba imilenze yakho ijongeke inde kakhulu. "Uyazi ngezo ntsuku xa ungaziva uthanda ukusebenza, kodwa ufuna ukuziva ngathi wenzile, ke ubeke elona nqanaba liphezulu lomdlalo ukuze udibane nomhlobo wekhofi? .

Jonga:

Phinda/Yenziwe ibhulukhwe yomkhondo ($195; bandier.com)

Imvelaphi yeAdidas track pant ($ 80; urbanoutfitters.com)

I-Nike track pant ($70; nike.com)

Iifestile zomoya

Amalaphu anomdla kunye nemibala yongeza i-twist entsha kwiibhatyi ezilula zezemidlalo zasentwasahlobo kweli xesha. UWinters uthi uyabathanda abagadli bomoya abagqithisileyo ngokwenza izinto ngeendlela ezahlukeneyo. Ukhangela iziqwenga ezineenkcukacha ezongeziweyo, njenge-hood enepaneli okanye i-drawcords ediphini yerabha. "Bafezekile ngaphezulu kweseti yokuziqhelanisa, izihlangu zomama kunye neziteki, okanye ukubila okudala awunakulinga ukushiya indlu ibhatyi elungileyo iya kwenza nokuba zibukeke zilungile," utshilo.

Jonga:

Ibhatyi yeAlo Yoga ($120; aloyoga.com)

I-PE yesizwe ibhatyi ($ 189; pe-nation.com)

Ibhatyi engunaphakade engama-21 ($ 28; forever21.com)

Iindawo zokutya eziPhefumlelweyo ezinoMdaniso

"Nditsalwa kwiziqwenga eziziva ziphefumlelwe ngumdaniso," utshilo uWinters, odla ngokunxiba i-legwarmers ukufundisa i-barre. (Zama lo mzuzu ungama-20 wokungabikho kwezixhobo zokuzilolonga eziphefumlelwe ziintshukumo zomdaniso.) Nangona iziqwenga zesimbo sokusonga mhlawumbi zingayi kubonelela ngenkxaso eyoneleyo yoqeqesho olukhulu lwe-HIIT, zezona zikhethiweyo zeyoga, umdaniso kunye nokusebenza kwe studio. Okumnyama nokungwevu zezona zinto zixhaphakileyo kwezi zihamba kunye nayo nantoni na. Uya kwenza intombazana entle epholileyo yokudibanisa isambatho esimnyama sokusongelwa kunye nebhatyi eyoyikekayo emva kokuzilolonga.

Jonga:

Ukuhamba kwabantu basimahla ngaphezulu kwezityalo ($ 48; freepeople.com)

Unyaka weBra yethu ($ 74; unyaka-of-ours.myshopify.com)

Isisongeli seCarbon38 ephezulu ($ 75; carbon38.com)

Ingwe Print Leggings

I-leggings ene-waisted leggings iyimfuneko kwi-wardrobe ye-athleisure yowesifazane ngamnye, utsho uWinters. "Banomzimba omncinci kwaye bayasixhasa ngexesha lokuzilolonga, kwaye bajongeka bebahle ngebhodi yezemidlalo ngaphandle kokubonisa isisu sakho," utshilo. Ngentwasahlobo, uthi ungalindela ukubona imifanekiso kuyo yonke indawo-ingakumbi ingwe. Zama ukunxiba ipateni enesibindi ngombala omnyama ocacileyo okanye i-T-shirt okanye ufumane iseti ehambelana nengwe-yokuprinta ukuze ujike ngesibindi kwimo ye-monochromatic.

Jonga:

Ukunyuka okuphezulu kwe-Onzie ($ 69; onzie.com)

Umlenze we-Upside midi ($ 108; bandier.com)

Umlenze omde weGoldsheep ($ 96, evolvefitwear.com)

Iindawo eziphezulu zemikhono emide

Intwasahlobo ithetha ukuba ekugqibeleni ifudumele ngokwaneleyo ukuba ungazithwala ezo ngalo, kodwa oko akuthethi ukuba uhlala uhlala funa ukuya. “Ndiyasithanda isityalo esinemikhono emide entwasahlobo kuba sigcina umzimba ushushu estudio ngelixa ubonisa ulusu olwaneleyo ukuze uzive ulungile,” utshilo uWinters. Izivuno zemikhono emide zeli xesha lonyaka zidlala kwinqanaba elitsha elineenkcukacha ezinje ngemigca ecekethekileyo kunye nokusikwa ngasemva, kukuvumela ukuba ubonise ezo ngalo zichetyiweyo ngaphandle kokuziveza: ezifihlakeleyo, kodwa ezinoburhalarhume.

Jonga:

Umphezulu weAlo Yoga onemikhono emide ($96; aloyoga.com)

Ukuhamba kwabantu basimahla kwi-turtleneck ephezulu yezityalo ($ 58; freepeople.com)

I-Varley ephezulu-sleeve ephezulu yezityalo ($ 70; varley.com)

Uphengululo lwe