Ngaba iGinger inokuNceda ukuNceda iintloko kunye neMigraine?

Umxholo

• Isebenza njani ijinja?
• Uthini uphando
• Yeyiphi eyona ndlela isebenzayo yejinja oyisebenzisayo kwintloko ebuhlungu?
• Thatha isongezelelo sejinja
• Faka ioyile ebalulekileyo yejinja kwiitempile zakho
• Iziphumo ebezingalindelekanga zeoyile kunye nomngcipheko
• Uyenza kanjani uvavanyo lweoyile olubalulekileyo
• Suck kwi ginger lozenge
• Iziphumo ebezingalindelekanga zejinja kunye neengozi
• Sela ijinja ale
• Iziphumo kunye neengozi zejinja
• Bhiya iti yejinja
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Yongeza ijinja kwisidlo
• Iziphumo ebezingalindelekanga ezintsha neengozi
• Okukwintsusa

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ijinja, njenge-turmeric ehambelana nayo, ifumene oku kulandelayo ngenxa yezibonelelo zayo ezininzi zempilo. Ngapha koko, iphakathi kwezona zixhobo zilishumi zithengiswayo zithengiswayo e-United States.USmith T, okqhubekayo. (2018). Ukuthengiswa kwezityalo ezongezelelekileyo e-US kunyuse i-8.5% ngo-2017, kwadlula i-8 yezigidigidi zeedola.
cms.herbalgram.org/herbalgram/issue119/hg119-herbmktrpt.html

Ngelixa ijinja yaziwa njengeyeza lokuthomalalisa ukugabha, isicaphucaphu, kunye nesisu esibuhlungu, le ngqumba, iingcambu ezinuka kamnandi zisenokusetyenziselwa ukunciphisa iintlungu kunye ne-migraine.

Qhubeka ufunda ukuze ufumane ukuba ijinja inokusetyenziswa njani ukunciphisa iimpawu zentloko, kwaye yeyiphi eyona fom isebenzayo.

Isebenza njani ijinja?

Ijinja iqulethe ioyile eyenzeka ngokwendalo enoxanduva lokungcamla kunye nezibonelelo zempilo. Imixube yeekhemikhali kule oli-ebandakanya i-gingerols kunye ne-shogaols-ineziphumo ezichasayo zokudumba kunye neentlungu.Ho SC, okqhubekayo. (2013). Umthamo we-anti-neuroinfigueatory wejinja entsha kubangelwa ikakhulu kwi-10-gingerol.
I-Altman RD. (2001). Iziphumo zokukhutshwa kwejinja kwiintlungu zamadolo kwizigulana ezine-osteoarthritis.
Ezi zinto zikwasebenza ngokunyanga isicaphucaphu kunye nokugabha, iimpawu ezimbini ezinxulumene nokuhlaselwa migraine.Lete mna, et al. (2016). Ukusebenza kwejinja kuthintelo lwesicaphucaphu kunye nokugabha ngexesha lokukhulelwa kunye nokunyanga ngamayeza. INGXELO: 10.4137 / IMI.S36273

Izicatshulwa zejinja zinokunyusa i-serotonin, umthunywa weekhemikhali obandakanyeka kuhlaselo lwemigraine. Ukwandisa amanqanaba e-serotonin kwingqondo yakho kunokunceda ukuyeka i-migraine ngokunciphisa ukuvuvukala nokukhawulela imithana yegazi. Udidi lwamayeza amiselweyo abizwa ngokuba yi-triptans aphatha i-migraine ngokufanayo.

Uthini uphando

Izifundo ezininzi zeklinikhi ziye zavavanya iimpembelelo zejinja kubantu abane-migraine. Uphononongo lwango-2018 lufumanise ukuba ukuthatha i-400-mg ye-ginger isongezo esongezwayo kunye ne-ketoprofen - ichiza elingelilo lokuthintela ukudumba- linciphise iimpawu ze-migraine ngcono kunokuthatha i-ketoprofen yodwa.UMartins LB, et al. (2018). Uvavanyo lweklinikhi oluyimfama olulawulwa kabini ngokungaboniyo (IZingiber officinaleukongezwa kunyango lwe-migraine. INGXELO:
10.1177/0333102418776016

Uphononongo luka-2014 lufumanise ukuba i-250 mg yesongezelelo se-ginger powder inciphise iimpawu ze-migraine malunga ne-sumatriptan yesiyobisi.UMaghbooli M, et al. (2014). Thelekisa phakathi kokusebenza kwejinja kunye ne-sumatriptan kunyango lwe-ablative lwe-migraine eqhelekileyo. INGXELO: 10.1002 / ptr.4996

Olunye uphando lubonisa ukuba ukubeka ijeli ene-ginger kunye ne-herb feverfew phantsi kolwimi xa i-migraine iqala kuqala inokunciphisa amandla kunye nexesha.UCady RK, et al. (2011). Isifundo somqhubi wenqwelomoya esilawulwa kabini esingaboniyo esine-feverfew kunye nejinja (LipiGesic M) kunyango lwe-migraine. INGXELO: 10.1111 / j.1526-4610.2011.01910.x

Yeyiphi eyona ndlela isebenzayo yejinja oyisebenzisayo kwintloko ebuhlungu?

Ijinja iza ngeendlela ezininzi, kubandakanya:

• njengezingxobo
• iigel
• umgubo
• ioli ebalulekileyo
• iti
• iziselo
• iilozenji

Ukuza kuthi ga ngoku, ziifilisi zejinja kuphela kunye nejeli eziye zafundwa kwaye zaboniswa ziluncedo kubantu abane-migraine. Ezinye iifom azifundwanga kodwa kunokuba kufanelekile ukuzama.

Uhlobo lwejinja olithathayo lunokuxhomekeka kwimeko yakho. Umzekelo, ukuba iimpawu zakho ze-migraine zibandakanya isicaphucaphu kunye nokugabha, ngekhe uzive ngathi uthabathe i-ginger capsule ngomlomo. Endaweni yoko, unokuzama ukusebenzisa ioyile eyimfuneko kwiitempile zakho okanye ukumunca ilinger lozenge.

Funda ukuze ufunde ngeendlela ezahlukeneyo ezinokusetyenziselwa ukunciphisa iimpawu zentloko.

Thatha isongezelelo sejinja

Uninzi lophando oluthembisayo malunga neenzuzo zejinja kwimigraine esetyenzisiweyo enezinto zokutya ezinomgubo wejinja okanye umgubo wejinja omisiweyo. Ke ngoko, izongezo zejinja lolona hlobo lweginger ukunciphisa iimpawu zentloko kunye ne-migraine.

Umthamo oqhelekileyo yicapsule ye-550 mg kusayina wokuqala wentloko. Le dosi inokuphindaphindwa kanye okanye kabini. Ungajonga izongezo zejinja ezikhemesti, kwiivenkile zokutya nakwi-intanethi.

Nangona ingaqhelekanga, abanye abantu abathatha izongezo zejinja banokuba neziphumo ebezingalunganga, kubandakanya:

• isilungulela
• irhasi
• ukucaphuka komqala okanye umlomo
• urhudo
• ulusu olucekeceke
• irhashalala

Iziphumo ebezingalindelekanga zinokwenzeka xa kuthathwa iidosi eziphezulu.

Faka ioyile ebalulekileyo yejinja kwiitempile zakho

Ukuphulula ioyile yejinja kulusu kunciphisa iintlungu kubantu abane-arthritis kunye nentlungu yomqolo, kwaye kunokunceda ukunciphisa iintlungu kwintloko ebuhlungu.

Uhlaselo lwe-migraine okanye intloko ebuhlungu, zama ukuphulula amathontsi ambalwa eoyile yejinja kwiitempile zakho, ebunzi, nasemva kwentamo kanye okanye kabini ngemini.

Iphunga elivela kwioyile linokunciphisa isicaphucaphu esenzeka rhoqo ngemigraine. Zama ukubeka ithontsi leoyile yejinja kwithishu, ipeyinti yeguze, okanye ibhola yomqhaphu kunye nokusezela. Unokuzama ukongeza ithontsi elinye kwioli ezimbini kwindawo yokuhlambela eshushu okanye kwi-steam diffuser.

Ioyile efanelekileyo yejinja inokufumaneka ezikhemesti, kwiivenkile zokuthenga okanye kuthengwe kwi-Intanethi. I-Steer ecacileyo yeoyile enevumba elimnandi okanye yeginger. Ngaphambi kokufaka isicelo kulusu lwakho, yinyibilikise ioyile ngokubeka ithontsi elinye ukuya kwamabini eoyile yejinja kwipunipuni yeoyile yenethiwekhi. Funda ngakumbi malunga neeoyile zenethiwekhi.

Iziphumo ebezingalindelekanga zeoyile kunye nomngcipheko

Ungaze uthambise ioyile yejinja eluswini ngaphandle kokuyixuba. Sebenzisa ioyile engangxengwanga kunokubangela isikhumba. Kwezinye iimeko, ukucaphuka kwesikhumba kunokuba nzima.

Abanye abantu banokufumana ukusabela kolusu xa usebenzisa ioyile yejinja, nokuba ixutywe. Qiniseka ukuba wenze uvavanyo lwepatch ngeoyile ukuba ubukhe wasabela kwioyile ebalulekileyo ngaphambili. Kwakhona, ukuba uxabisa kwi-spice ye-ginger, unokuba ne-allergen kwioli ye-ginger.

Uyenza kanjani uvavanyo lweoyile olubalulekileyo

Ukwenza uvavanyo lwepatch, landela la manyathelo:

1. Beka amathontsi ama-1 ukuya kwezi-2 e-oyile exutywe kwingalo yakho yangaphakathi. Ungaze usebenzise ioyile engangxengwanga.
2. Faka isicelo sebhandeji phezu kwendawo kwaye ulinde.
3. Ukuba uziva unomsindo, susa ibhandeji kwangoko kwaye uwuhlambe ngobunono loo ndawo ngesepha namanzi.
4. Ukuba akukho mpendulo iyenzeka emva kweeyure ezingama-48, ioyile exutyelweyo inokukhuseleka ukuba uyisebenzise.

Suck kwi ginger lozenge

Iilozenji zejinja ziqulathe isixa esincinci se-ginger powder okanye isicatshulwa sejinja. Uphando lubonisa ukuba ijinja inokunciphisa iimpawu zesicaphucaphu emva kotyando okanye ngenxa yokukhulelwa okanye ezinye izizathu. Inokuthintela neempawu zesicaphucaphu ezibangelwa yimigraine.

I-lozenges zejinja lukhetho olufanelekileyo ngakumbi xa ungaziva ngathi uthatha iipilisi okanye usele iti okanye olunye ulwelo. Zama ukuncanca kwi-lozenge ye-ginger xa uhlaselo lwakho lwe-migraine luqala ukukwenza ube nesicaphucaphu.

Iilozenji enye ukuya kwezimbini zihlala zithathwa amaxesha amabini ukuya kwamathathu yonke imihla ukunciphisa isisu. Kodwa qiniseka ukuba ulandela imiyalelo yedosi kwiphakheji yemveliso.

Unokufumana ii-lozenges zejinja ezikhemesti, kwiivenkile zokutya, nakwi-intanethi.

Iziphumo ebezingalindelekanga zejinja kunye neengozi

Uninzi lwabantu abasebenzisa i-lozenges yejinja abanazo naziphi na iziphumo ebezingalindelekanga, kodwa abanye abantu banokufumana isisu esibuhlungu okanye babe nokucaphuka, ukutshisa, okanye ukuba ndindisholo komlomo okanye kolwimi.

Ngokuqhelekileyo, abantu banokuba ne-ginger kwaye banokuphendula. Ukuba uye waphendulwa yinto engadibaniyo nejinja ngaphambili, musa ukusebenzisa ii-lozenges zejinja.

Sela ijinja ale

Ukuba unentloko okanye uhlaselo lwe-migraine, zama ukusela i-ginger ale. Inokunciphisa iintlungu zentloko kunye nokunceda ukuzolisa isisu esinxunguphekileyo esibuhlungu. Sela ikomityi enye okanye ezimbini ngosuku.

Ungathenga i-ginger ale kodwa ufunde iilebhile ngononophelo. Iimpawu ezininzi ezithengiweyo ezivenkileni zineswekile eninzi kunye nejinja encinci. Unokwenza i-ginger ale ekhaya. Zininzi iindlela zokwenza. Nantsi enye indlela:

1. Bilisa iikomityi ezi-2 ukuya kwezi-4 zamanzi epanini.
2. Yongeza i-¼ kwi-1 indebe yejinja ecoliweyo okanye egalelwe kunye neswiti enje ngeswekile okanye ubusi, ukunambitha.
3. Yima imizuzu emi-5 ukuya kweli-10, uze uxinzelele.
4. Hlanganisa isisombululo sejinja ngamanzi e-carbonated. Ungongeza i-flavour eyongezelelweyo nge-mint okanye ijusi kwiilime okanye ialam.

Iziphumo kunye neengozi zejinja

Uninzi lwabantu abasela i-ginger ale abanazo iziphumo ebezingalindelekanga. Kodwa abanye abantu, ngakumbi ukuba batya i-ginger ale eninzi, banokuba neziphumo ebezingalindelekanga. Oku kubandakanya:

• isilungulela
• ukubhinqa
• ukucaphuka okanye ukutshisa imvakalelo emlonyeni nasemqaleni
• urhudo
• ulusu olucekeceke
• irhashalala

Bhiya iti yejinja

Ukuhambisa iti yejinja yenye indlela emnandi yokunceda iintlungu zentloko okanye ukunciphisa isicaphucaphu esibangelwa kukuhlaselwa yimigraine. Zama ukusela iti xa kuqala intloko. Ukuba uyafuneka, sela enye ikomityi emva kweyure enye okanye ezimbini.

Ukulungele ukupheka iibhegi zeti ziyafumaneka kwiivenkile zokutya nakwi-intanethi. Ungayilungiselela nasekhaya:

1. Yongeza i-ginger ecoliweyo okanye ecoliweyo kwiikomityi ezine zamanzi abilayo.
2. Ukunyuka imizuzu emi-5 ukuya kwe-10. Ukuhlala ixesha elide kuya kuyinika incasa eyomeleleyo.
3. Susa kubushushu kunye nencasa ngejusi yelamuni, ubusi, okanye iswekile. Ingatyiwa ishushu okanye iyabanda.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

Njenge-ginger ale, ukusela iti ye-ginger akusoloko kubangela iziphumo ebezingalindelekanga, kodwa ezinye iziphumo zinokubakho, kubandakanya:

• isilungulela
• irhasi
• ukucaphuka okanye ukutshisa imvakalelo emlonyeni nasemqaleni
• urhudo
• ulusu olucekeceke
• irhashalala

Ezi ziphumo zingalindelekanga zinokwenzeka ukuba iti yakho inencasa eyomeleleyo okanye ukuba uyisebenzisa ngobuninzi.

Yongeza ijinja kwisidlo

Ukongeza ijinja kwisidlo yenye indlela onokuthi uzuze ngayo kwiziphumo zokuthomalalisa ukudumba kunye neentlungu. Ungadibanisa ijinja entsha okanye ipowder eyomileyo yejinja kukungcamla izitya zokutya, kodwa gcinani engqondweni ukuba iincasa zazo zahlukile kancinane.

Into enomdla kukuba ukwenziwa kweekhemikhali zejinja entsha kunye neyomileyo kukwahluke kancinci, kodwa zombini ziqulathe iikhompawundi ezinciphisa ukudumba kunye nesicaphucaphu.

Zama ukongeza i-ginger entsha kwiisaladi zakho okanye uyixube kwi-garlic shrimp uqhube i-fry. Ijinja inokuba sisongezo esimnandi kwisuphu yenkukhu, isalmon eyosiweyo, kunye nezinye iintlobo zekiki- cinga i-ginger snaps- okanye iikeyiki.

Unokuzama ezi ngcebiso zisibhozo zokuqala intsasa yakho ngejinja.

Iziphumo ebezingalindelekanga ezintsha neengozi

Ukutya ijinja akufane kubangele iziphumo ebezingalindelekanga ngaphandle kokuba utya kakhulu. Ukuba uyayenza, unokufumana isisu esibuhlungu esineempawu zokutsha kwentliziyo kunye negesi. Abanye abantu banokuba nemvakalelo evuthayo emlonyeni.

Ukuba unesihlunu esinxulumene ne-migraine, unokufumanisa ukuba ukutya kukubi kakhulu kweempawu zakho. Olunye ukhetho olunje ngokususa i-ginger ale okanye i-lozenge yejinja kunokuba lukhetho olungcono.

Okukwintsusa

Uphando ngejinja entloko lilinganiselwe kodwa luyathembisa. Obona bungqina bungcono bokuncedisa i-ginger, kodwa ezinye iifom zinokunceda ukunciphisa iintlungu zentloko kunye ne-migraine-nausea.

Xa kuziwa kwijinja, ukuthatha ngaphezulu ayisiyongcono. Ukuthatha kakhulu kukonyusa amathuba akho okuba neziphumo ebezingalindelekanga ezinesitshisa kunye nokuqaqanjelwa sisisu.

Ukuba uqaphela ukuba iintloko zakho ziba rhoqo okanye ziba nzima, qiniseka ukubona ugqirha wakho. Ugqirha wakho unokuvavanya iimpawu zakho kwaye acebise olona nyango lusebenzayo.

Kwakhona, thetha nogqirha wakho okanye usokhemesti ngaphambi kokuba uthathe ijinja ukuze uqiniseke ukuba ayidibani namanye amayeza onokuthi uwathathe. Ijinja inokunciphisa igazi lakho kwaye yonyuse umngcipheko wokuphuma kwegazi xa uthathwe nabanye abacoci begazi.