I-Ginseng kunye nokukhulelwa: uKhuseleko, iingozi, kunye neengcebiso

Umxholo

• Iindidi zeginseng
• Ukusetyenziswa kweginseng
• Ukhuseleko lokusebenzisa i-ginseng ngexesha lokukhulelwa
• Izilumkiso malunga ne-ginseng ngexesha lokukhulelwa
• Ngaba i-ginseng ikhuselekile ukuyithatha ngelixa uncancisa?
• Ezinye iti yemifuno
• Funda iilebhile
• Amanyathelo alandelayo
• Q:
• A:

I-Ginseng ibisetyenziswa kakhulu kangangeenkulungwane kwaye yaziwa njengezibonelelo zayo zempilo. Ingca kucingelwa ukuba iyanceda ukukhulisa amajoni omzimba, ukulwa nokudinwa, kunye noxinzelelo olusezantsi.

Iti ye-Ginseng kunye nezongezo zinokuvakala njengesixhobo esifanelekileyo sokukhulelwa okunzima. Kodwa ngelishwa, kukho ubungqina obuncinci bokuxhasa la mabango. Okubaluleke ngakumbi, ukhuseleko lwe-ginseng ngexesha lokukhulelwa alusekelwanga kakuhle. Ngapha koko, uphando lubonisa ukuba i-ginseng inokungakhuseleki ukuyisebenzisa ngelixa ukhulelwe.

Nanku ukukhangela kwimingcipheko yokusebenzisa i-ginseng ngexesha lokukhulelwa kunye neengcebiso zobungcali zokugcina wena nosana lwakho nikhuselekile.

Iindidi zeginseng

Igama elithi ginseng linokubhekisela kwiintlobo ezininzi ezahlukeneyo. Ezona ntlobo zixhaphakileyo zeginseng ezifumaneka ezivenkileni yiAsia ginseng kunye neAmerican ginseng.

I-ginseng yaseAsia (IPanax ginsengUzalelwe eTshayina naseKorea. Ibiyinxalenye ebalulekileyo yamayeza emveli amaTshayina amawaka eminyaka. I-ginseng yaseMelika (IPanax quinquefolis) ikhula ikakhulu eMntla Merika, ngakumbi eCanada.

Ingcambu ye-ginseng yomisiwe kwaye isetyenziselwa ukwenza:

• iipilisi
• njengezingxobo
• izicatshulwa
• izithambiso
• iti

Qaphela: i-ginseng yaseSiberia (Eleutherococcus senticosus) Uvela kusapho olwahlukileyo lwezityalo kune-ginseng yaseMelika kunye ne-Asiya kwaye ayithathwa njengeyinyani yeginseng.

Ukusetyenziswa kweginseng

Ingcambu ye-ginseng iqulethe iikhemikhali ezisebenzayo ezibizwa ngokuba yi-ginsenosides. Ezi kucingelwa ukuba zinoxanduva lweyeza lonyango.

Nangona ubungqina bunqunyelwe, i-ginseng ibonakalisiwe:

• iswekile esezantsi yegazi kubantu abanesifo seswekile
• thintela okanye unciphise iimpawu zokubanda okanye umkhuhlane
• ukukhuthaza amajoni omzimba
• phucula iimpawu zokuyeka ukuya exesheni
• phatha ukungasebenzi kakuhle kwe-erectile
• ukunciphisa ukulimala kwemisipha emva kokuzivocavoca

Unokuva nokuba i-ginseng inoku:

• thintela isifo sengqondo esixhalabisayo
• ukuphucula imemori kunye nokusebenza kwengqondo
• yandisa amandla kunye namandla
• phucula ukwetyisa
• nyanga umhlaza

Nangona kunjalo, akukho bungqina bukhoyo ngoku ukuxhasa la mabango.

I-Ginseng iqulethe izixhobo ezichasayo ezibizwa ngokuba yi-antioxidants. Antioxidants ukunceda ukuthintela umonakalo iiseli okubangelwa radicals simahla emzimbeni. Ziye zaboniswa ukuba zikhusela kwiintlobo ezithile zomhlaza kwaye zinciphisa umngcipheko wesifo sentliziyo.

Ukhuseleko lokusebenzisa i-ginseng ngexesha lokukhulelwa

I-Ginseng inokuba ikhuselekile kubantu abaninzi abangakhulelweyo xa bethathwe kwixesha elifutshane, kodwa kunokubangela iziphumo ebezingalindelekanga.

Xa uthathwe ngomlomo, i-ginseng inokubangela iziphumo ebezingalindelekanga zilandelayo:

• urhudo
• ingxaki yokulala
• umlomo owomileyo
• intloko ebuhlungu
• ukurhawuzelela
• ukopha kwilungu lobufazi
• utshintsho kuxinzelelo lwegazi
• ukubetha kwentliziyo ngokukhawuleza
• negazi lakho
• uvalo

I-Ginseng ikwanakho ukusebenzisana nezinye iziyobisi, ezinjengezo zisetyenziselwa isifo seswekile. Ukuba uthatha amanye amayeza okanye izongezo, qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuba uthathe i-ginseng.

Izilumkiso malunga ne-ginseng ngexesha lokukhulelwa

Abaphandi balumkisa ukuba abantu basetyhini kufuneka balumke malunga nokusebenzisa i-ginseng kwinqanaba lokuqala lokukhulelwa. Isilumkiso ikakhulu sisekwe kuphando kwiphephancwadi olubonisa ukuba ikhompawundi e-ginseng ebizwa ngokuba yi-ginsenoside Rb1 ikhokelele kukungaqhelekanga kwiimbumba zeempuku. Uphononongo lufumanise ukuba ukunyuka kwe-ginsenoside Rb1, kokukhona kuya kubakho umngcipheko omkhulu. Iimpuku ziye zafikelela kwisigqibo esifanayo.

Uphando malunga nefuthe le-ginseng kwabasetyhini abakhulelweyo lilinganiselwe. Kunzima ukwenza isifundo esilawulwayo esifanelekileyo ebantwini xa kukho ukhuseleko kunye neenkxalabo ezisesikweni. Oososayensi bahlala bexhomekeke kwizifundo kwizilwanyana ezinje ngeempuku kunye neempuku zokuvavanya ukhuseleko lweziyobisi kunye nezongezelelo zemifuno. Izifundo kwiirandi azisoloko ziguqulela ngqo ebantwini, kodwa zinokunceda oogqirha balumkise iingxaki ezinokubakho.

Uphononongo loncwadi olupapashwe kwiCanada Journal ye-Clinical Pharmacology bujonge bonke ubungqina bePanax ginseng. Iingcali zifumanise ukuba kunokukhuseleka ukuzisebenzisa xa ukhulelwe. Kodwa ngokusekwe kubungqina obuphindaphindiweyo bokukhathazeka kukhuseleko kwiimpuku nakwiigundane, ababhali baqukumbele ngelithi abasetyhini abakhulelweyo kufuneka bayiphephe imifuno xa kunokwenzeka, ngakumbi ngexesha lekota yokuqala.

Ngaba i-ginseng ikhuselekile ukuyithatha ngelixa uncancisa?

Ukhuseleko lwe-ginseng alucaci kubasetyhini abancancisayo, nokuba. Ngelixa isilumkiso singatshintsha kwakwenziwa uphando kwakhona, iingcali zincomela ukuthintela i-ginseng de kube emva kokuba ugqibile ukuncancisa.

Ezinye iti yemifuno

Njenge-ginseng, uninzi lwezongezelelo zemifuno kunye neti azifundelwe ngokhuseleko kwabasetyhini abakhulelweyo. Ngesi sizathu, kungcono ukuba uqaphele. Ulawulo lwezoKutya noLawulo lweziyobisi e-United States alulawuli ukhuseleko kunye nokusebenza kweeti zemifuno kunye neemveliso. Amayeza athile anokuba neziphumo ebezingalindelekanga kuwe nakumntwana wakho.

Xa isetyenziswa kakhulu, ezinye iti yemifuno inokukhuthaza isibeleko kwaye ibangele ukuphuma kwesisu. Yiba kwicala elikhuselekileyo kwaye uphephe i-herbal teas kunye namayeza ngexesha lokukhulelwa kwakho, ngaphandle kokuba uyalelwe ngugqirha.

Funda iilebhile

Qiniseka ukuba ufunda iilebhile zezithako ukuze uhlale uyazi ukuba utya ntoni okanye usele ntoni. Amagama emveliso anokulahlekisa. Oku kulandelayo akunakukhuseleka kubafazi abakhulelweyo:

• iziselo zamandla
• ismoothies
• ijusi
• iti
• ezinye iziselo ezinamayeza

Amanyathelo alandelayo

I-Ginseng ayisoloko icetyiswa njengemifuno ekhuselekileyo yokuyithatha xa ukhulelwe. Nangona ubungqina obuchasene noko bungaqinisekanga, olunye uphando lubonisa ukuba kunokuba yingozi kusana lwakho olusakhulayo. Ngamanye amagama, awufanelekanga umngcipheko.

Funda iilebheli zezithako ukuze wazi ukuba kukuthini ukutya okutyayo ngelixa ukhulelwe. Soloko ubuza ugqirha wakho ngaphambi kokuba usele naluphi na uhlobo lweti yeti okanye uthathe naziphi na izongezo ngexesha lokukhulelwa kwakho.

Q:

Ngaba i-ginseng kunye namanye amayeza ayingozi kubantwana bakho?

Isigulana esingaziwayo

A:

Njengonyango oluninzi lokukhulelwa, kukho iingxelo eziphikisanayo malunga nokhuseleko lwe-ginseng ekukhulelweni. Kunzima ukwenza ngokokuziphatha izifundo ezifanelekileyo zokuvavanya ngokwenene ukhuseleko lweziyobisi ezininzi okanye unyango lwamayeza esintu xa ukhulelwe. I-Ginseng ibonakaliswe ukuba inokuba yingozi kwimveku, ngakumbi kwikota yokuqala. Nangona izifundo ezibonisa oku azange zenziwe ebantwini, bayaqiniseka ngokwaneleyo ukuba balumkise ngokusetyenziswa kwayo, ubuncinci ngexesha lokuqala lokukhulelwa.

UMichael Weber, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.