IGinseng: izibonelelo ezili-10 ezintle kunye nendlela yokusebenzisa

Umxholo

• Uyisebenzisa kanjani iGinseng
• 1. I-Ginseng isobho se-noodle
• 2. I-Ginseng tincture
• 3. Iti yeGinseng
• Izilumkiso xa usebenzisa i-ginseng

I-Ginseng sisityalo esingamayeza esinezibonelelo ezininzi zempilo, inesenzo esikhuthazayo kunye nesivuselelayo, esilungileyo xa udiniwe kakhulu, uxinezelekile kwaye ufuna ukhuthazo olongezelelweyo ukuze uqhubeke nemisebenzi yemihla ngemihla.

Ukongeza, i-ginseng ilungile kulawulo lwexinzelelo lwegazi, ukunciphisa i-cholesterol kwaye ikwabalasele ekuphuculeni ukujikeleza kwegazi, ngakumbi kubonisiwe ekuphuculeni ubomi obusondeleyo, ukwandisa ukonwaba kwesi sibini.

Izibonelelo eziphambili zempilo ze-ginseng zibandakanya:

1. Ukuphucula ukujikeleza kwegazi (I-ginseng yaseKorea: IPanax ginseng,);
2. Zolile kwaye unciphise uxinzelelo (I-ginseng yaseMelika: IPanax quinquefolius,);
3. Khusela umkhuhlane, ubukhulu becala kubantu abadala kuba inento yokunyusa amandla omzimba;
4. Thintela umhlaza kuba ityebile kwii-antioxidants;
5. Ukunciphisa iimpawu zokungakwazi ukuzonwabisa ngesondo kuba iphucula ukujikeleza kwegazi;
6. Nciphisa ukudinwa nokudinwa kuba yingqondo ebalaseleyo yengqondo;
7. Ukukhuthaza impilo-ntle ngokubanzi kuba ilwa nokudinwa nokozela;
8. Ukuphucula inkumbulo kunye noxinzelelo kwizifundo nasemsebenzini;
9. Nciphisa icortisol noxinzelelo ngenxa yoko;
10. Nceda ukulawula uxinzelelo yemithambo.

Ukuzisebenzisa zonke ezi zibonelelo kuyimfuneko ukusebenzisa i-ginseng xa kufanelekile. Lulungelelwaniso olulungileyo kwabo bafundayo, ngexesha lovavanyo, okanye ngexesha elidinisayo emsebenzini.

Ukusetyenziswa rhoqo ukuya kuthi ga kwi-8 yeengcambu ze-ginseng yonke imihla ngala maxesha kunokuba negalelo kwimpilo-ntle, kumenze umntu ahlangane nemiceli mngeni yakhe, nangona kunjalo, iidosi ezinkulu ziyacetyiswa ngokuchasene kuba zinokuba neziphumo ezichaseneyo.

Uyisebenzisa kanjani iGinseng

Kuyacetyiswa ukuthatha i-5 ukuya kwi-8 g ye-ginseng ngosuku, enokuthi isetyenziswe ngeendlela ezininzi:

• Umgubo: nje xuba 1 icephe kunye nezidlo eziphambili;
• Kwifom yokongeza: thabatha i-1 ukuya kwi-3 njengezingxobo mihla le - jonga indlela yokuthatha i-ginseng njengee-capsules;
• Kwiti: Yidla iikomityi ezi-3 ukuya kwezi-4 zeti ngosuku;
• Idayi:Nciphisa isipuni 1 emanzini amancinci kwaye uthathe yonke imihla.

I-Ginseng akufuneki igqitywe ngokuqhubekekayo, ineziphumo ezingcono xa zisetyenziswa ixesha elincinci, ngokhokelo lukagqirha, isondlo okanye i-herbalist.

Nazi iindlela ezintathu zokupheka ze-ginseng zokuba ukonwabele zonke iipropathi kunye nezibonelelo:

1. I-Ginseng isobho se-noodle

Le isuphu iyomeleza kwaye iphucula ukwetyisa, isenza ukhetho olufanelekileyo kwisidlo sangokuhlwa ngemini ebandayo.

Izithako

• 1.5 ilitha yamanzi
• I-15 g yengcambu entsha ye-ginseng
• 3 itswele
• Iigloves ezi-3 zegalikhi
• 1 yomnqatha
• 2.5 cm yejinja
• I-150 g yamakhowa
• 200 g wepasta
• Isandla esili-parsley esisikiweyo
• Ityuwa kunye nepepile ukungcamla
• Iipunipoli ezi-2 zeoyile zokwenza ukuba zisuswe

Imowudi yokulungiselela

Songa igalikhi kunye netswele kwioyile yomnquma kude kube yigolide, emva koko yongeza amanzi, i-ginseng, iminqathe, ijinja kunye nama-mushroom kwaye mayipheke kubushushu obuphakathi de ibe yinqatha ithenda. Emva koko faka i-pasta kunye nexesha lokunambitha, de kube isobho lithambile kwaye lihle. Susa i-ginseng kunye nejinja kwaye ukhonze isobho ngelixa kushushu.

2. I-Ginseng tincture

Le tincture kulula ukuyilungisa kwaye yonyusa iindlela zomzimba zokuzikhusela kwaye ibonelela ngemvakalelo yokuziva ulungile, ukulungelelanisa amandla esibindi. Kukwasebenza ekulweni nokudinwa, ubuthathaka, ukungabikho koxinzelelo, uxinzelelo, i-asthenia yomzimba neyengqondo, i-bradycardia, ukungabi namandla, iingxaki zokuzala kwamadoda, i-arteriosclerosis kunye noxinzelelo.

Izithako

• 25 g wegoji
• 25 g ginseng
• 25 g yehabile
• 5 g yengcambu ye-licorice
• 400 ml yevodka

Imowudi yokulungiselela

Sika zonke izithako uze uzibeke kwisitya seglasi esimnyama, ucocwe kakuhle kwaye ubulala iintsholongwane. Gquma ivodka kwaye uqiniseke ukuba zonke izithako zigutyungelwe sisiselo. Shiya ekhabhathini, ukhuselekile ekukhanyeni kwaye ungcangcazela yonke imihla kangangeeveki ezintathu. Emva kwelo xesha i-tincture iya kuba ilungele ukusetyenziswa, ubunzima nje kwaye uhlale uyigcina ekhabhathini, kwisitya esineglasi emnyama, njengebhotile yebhiya, umzekelo.

Umhla wokuphelelwa ziinyanga ezi-6. Thatha, thambisa nje icephe eli-1 le-tincture emanzini amancinci kwaye uyithathe yonke imihla.

3. Iti yeGinseng

Izithako

• 100 ml yamanzi
• 2.5 g weginseng

Imowudi yokulungiselela

Yizisa amanzi emathunjini kwaye, xa ibhabha, yongeza i-ginseng. Vala ipani kwaye ushiye kubushushu obuphantsi kangangemizuzu eli-10 ukuya kwengama-20. Emva koko, ubunzima. Amalungiselelo kufuneka asetyenziswe kwangolo suku lokulungiselela kwawo.

Izilumkiso xa usebenzisa i-ginseng

Ngaphandle kwazo zonke izibonelelo, i-ginseng ayikhuthazwa kubantu abanesifo sentliziyo, abasetyhini abakhulelweyo okanye xa uncancisa. Xa ngaphezulu kwedosi ephezulu yemihla ngemihla ye-8 g, i-ginseng inokubangela iziphumo ebezingalindelekanga, ezinjengorhudo, ukuqaqanjelwa sisisu kunye nokunyuka koxinzelelo lwegazi. Ezi mpawu, nangona kunjalo, zinokuphela xa uyeka ukusebenzisa esi sityalo.