Kufuneka wenze ntoni ukwandisa testosterone

Umxholo

• 1. Yitya ukutya okunezinc kunye neevithamini
• 2. Ziqhelise ukwenza umthambo
• 5. Ukusetyenziswa kwezincedisi
• Iimpawu ezifuna ukwandisa testosterone

Ukuze wandise amanqanaba e testosterone egazini kubalulekile ukuba ube nokutya okunotye kakhulu kwi-zinc kunye neevithamini A kunye no-D, ukwenza umthambo, ngokukhethekileyo usebenzisa ubunzima, kunye nokulala kakuhle ebusuku. Ke, kunokwenzeka ukugcina amanqanaba e-testosterone yesiqhelo kunye nokusebenza kakuhle komzimba.

I-testosterone yihomoni ekhoyo emadodeni nakwabasetyhini, nangona ikubungakanani obuncinci, kwaye inxulumene ne-libido, ukuchuma kunye neempawu zesilisa zesibini, ezinje ngokukhula kweenwele zomzimba kunye nokwanda kobunzima bemisipha.

Ngokubanzi, i-testosterone kufuneka inyuswe xa amaxabiso asezantsi kunexabiso elithathwa njengeliqhelekileyo kubudala bomntu, kodwa unyango kufuneka luqaliswe kuphela kwisindululo se-endocrinologist kwaye kwezinye iimeko, kunokuba yimfuneko ukusebenzisa izongezo, ezinje I-Provacyl okanye ukunika inaliti, iigels okanye izinto zokuncamathelisa.

1. Yitya ukutya okunezinc kunye neevithamini

Ukutya kungaphazamisa ngokuthe ngqo ukujikeleza kwamanqanaba e testosterone. Ke, ukonyusa ngokwendalo i-testosterone iyacetyiswa:

• Yitya ukutya okunotye zinc, ezinje ngeembatyisi, isibindi, iimbotyi, i-chestnuts okanye imbewu yejongilanga, umzekelo;
• Yitya ukutya okunotye ivithamin D, Njenge salmon, isardadi okanye iqanda. Ukongeza, kubalulekile ukuzibeka elangeni yonke imihla, ngaphambi kwentsimbi ye-11 nasemva kwentsimbi yesi-4, kangangeyure enye;
• Yitya ukutya okunotye ivithamin A, ezinje ngemango, isipinatshi, itumato okanye ioyile yentlanzi.

Ukongeza, kuyacetyiswa ukunciphisa ukusetyenziswa kokutya okuneswekile kunye nesoya, njengoko zinokukhokelela ekunciphiseni isixa se testosterone.

Kubalulekile ukuba umntu abonisane nesondlo ukuze kubonwe okona kutya kulungileyo kwaye isicwangciso sokutya simiselwe ngokweemfuno zesondlo zomntu lowo.

2. Ziqhelise ukwenza umthambo

5. Ukusetyenziswa kwezincedisi

Ukusetyenziswa kwezongezelelo kufuneka kucetyiswe ngugqirha, kwaye kuhlala kubonisiwe xa amanqanaba e-testosterone esezantsi kakhulu kwaye ephazamisa ngqo impilo. Ke, ezinye izongezo ugqirha anokuzicebisa zibandakanya iProstosterone, Provacyl kunye neTestex, umzekelo.

Iimpawu ezifuna ukwandisa testosterone

Ezinye zeempawu ezinokuthi zibonise amanqanaba asezantsi e testosterone zibandakanya:

• Inzala encinci yesondo;
• Ukulibala rhoqo;
• Ukudinwa rhoqo;
• Utshintsho kwimood, kunye neempawu zoxinzelelo ezixhaphakileyo;
• Ubunzima bokuba nomzimba wemisipha kunye nokuqokelelwa kwamanqatha;
• Inani elincinci leenwele ebusweni, isiqu kunye nendawo esondeleyo;
• Kunzima ukulala kunye nokuphazamiseka okuninzi ebusuku;
• Amathambo amancinci kunye nophuhliso lwe-osteoporosis.

Ngokubanzi, kubalulekile ukuba neempawu ezingaphezulu kwesinye ezinxulumene noko, kwaye ukuba ugqirha ukrokrela i-testosterone esezantsi, unokubonisa uvavanyo lwegazi ukuqinisekisa. Jonga oonobangela kunye neempawu zokutshintsha kwe testosterone.

Jonga ezi kunye nezinye iingcebiso zokunyusa i-testosterone kule vidiyo ilandelayo: