Yonke into ekufuneka uyazi ngeGlucose

Umxholo

• Yintoni iglucose?
• Uyenza njani umzimba iswekile?
• Uyivavanya njani iswekile yakho?
• Ngawaphi amanqanaba aqhelekileyo eswekile?
• Kufuneka wenze ntoni ukuba amanqanaba akho aphezulu kakhulu okanye asezantsi kakhulu?
• Kwenzeka ntoni xa amanqanaba akho engalawulwa?
• Yise kude

Yintoni iglucose?

Usenokuba uyayazi iglucose ngelinye igama: iswekile esegazini. Iswekile sisitshixo sokugcina iindlela zomzimba zikwimeko ephezulu yokusebenza. Xa amanqanaba e-glucose efanelekileyo, ihlala ingabonwa. Kodwa xa bephambuka kwimida ekhuthazwayo, uya kuqaphela isiphumo sempilo esibi esinaso ekusebenzeni kwesiqhelo.

Ke yintoni i-glucose, ngokuchanekileyo? Yeyona nto ilula yee-carbohydrate, iyenza ibe yi-monosaccharide. Oku kuthetha ukuba ineswekile enye. Akuyedwa. Ezinye i-monosaccharides zibandakanya i-fructose, i-galactose, kunye ne-ribose.

Kunye namanqatha, iswekile yenye yemithombo yomzimba ekhethwayo yamafutha ngohlobo lweecarbohydrate. Abantu bafumana iswekile kwisonka, iziqhamo, imifuno, kunye neemveliso zobisi. Ufuna ukutya ukuze wenze amandla okukugcina uphila.

Ngelixa i-glucose ibalulekile, njengezinto ezininzi, kungcono ukumodareyitha. Amanqanaba eglucose angenampilo okanye angalawulekiyo anokuba neziphumo ezisisigxina nezibi.

Uyenza njani umzimba iswekile?

Umzimba wethu uqhuba iswekile amaxesha amaninzi ngemini, ngokufanelekileyo.

Xa sisitya, umzimba wethu uqala ukusebenza ngokukhawuleza ukuze kulungiswe iswekile. Ii-enzyme ziqala inkqubo yokuqhekeka ngoncedo oluvela kwi-pancreas. Ipancreas, evelisa iihomoni kubandakanya i-insulin, yinxalenye yendlela umzimba wethu ujongana ngayo neswekile. Xa sisitya, umzimba wethu ucebisa iipancreas ukuba kufuneka ikhuphe i-insulin ukuze ijongane nenqanaba leswekile egazini.

Abanye abantu, nangona kunjalo, abanakho ukuthembela kwi-pancreas yabo ukuba bangene kwaye benze umsebenzi omele ukuwenza.

Enye indlela yesifo seswekile eyenzekayo xa i-pancreas ingavelisi i-insulin ngendlela efanelekileyo. Kule meko, abantu bafuna uncedo lwangaphandle (inaliti ye-insulin) ukwenza kunye nokulawula iswekile emzimbeni. Esinye isizathu seswekile kukunganyangeki kwe-insulin, apho isibindi singayamkeli i-insulin esemzimbeni kwaye siqhubeka nokwenza izixa ezingafanelekanga zeswekile. Isibindi lilungu elibalulekileyo kulawulo lweswekile, njengoko sinceda ekugcineni iswekile kwaye senza iswekile xa kufuneka njalo.

Ukuba umzimba awuyivelisi ngokwaneleyo i-insulin, kunokubangela ukuba kukhutshwe ii-acid zamahala ezisuka kwiivenkile ezinamafutha. Oku kunokukhokelela kwimeko ebizwa ngokuba yi ketoacidosis. Iiketoni, iimveliso zenkunkuma ezenziwe xa isibindi sichitha amafutha, zinokuba yityhefu enkulu.

Uyivavanya njani iswekile yakho?

Ukuvavanya amanqanaba eglucose kubaluleke ngakumbi kubantu abanesifo seswekile. Uninzi lwabantu abanemeko bayasetyenziselwa ukujongana nokuhlolwa kweswekile yegazi njengenxalenye yemihla ngemihla.

Enye yeendlela eziqhelekileyo zokuvavanya i-glucose ekhaya ibandakanya uvavanyo lwegazi olulula kakhulu. Ukuhlaba ngomnwe, kuhlala kusetyenziswa inaliti encinci ebizwa ngokuba yi-lancet, ivelisa ithontsi elibekwe kumtya wovavanyo. Umtya ubekwa kwimitha, elinganisa amanqanaba eswekile yegazi. Ihlala ikunika ukufundwa kwimizuzwana engaphantsi kwama-20.

Ngawaphi amanqanaba aqhelekileyo eswekile?

Ukugcina amanqanaba eglucose kufutshane noluhlu oluqhelekileyo yinxalenye ebalulekileyo yokugcina umzimba wakho usebenza ngokufanelekileyo kwaye usempilweni.

Abantu abanesifo seswekile kufuneka banike ingqalelo ekhethekileyo kumanqanaba abo eswekile. Ngaphambi kokutya, uluhlu olusempilweni ngama-90-130 eemigram ngedesilitha nganye (mg / dL). Emva kweyure okanye ezimbini, kufuneka ibe ngaphantsi kwe-180 mg / dL.

Kukho izizathu ezahlukeneyo zokuba amanqanaba eswekile egazini angadubula anyuke. Ezinye izinto zibandakanya:

• isidlo esinzima
• uxinzelelo
• esinye isigulo
• ukungabikho kwemisebenzi yomzimba
• waphoswa amayeza eswekile

Kufuneka wenze ntoni ukuba amanqanaba akho aphezulu kakhulu okanye asezantsi kakhulu?

Kwiimeko apho inqanaba lakho le-glucose liphezulu kakhulu, i-insulin iyakunceda ukuyithoba. Kubantu abanesifo seswekile, iswekile egazini ephezulu kakhulu luphawu lokuba banokufuna ukunika i-insulin eyenziweyo. Kwiimeko ezingathandekiyo kangako, ukusebenza komzimba kunokunceda ukuthoba amanqanaba akho.

Inqanaba leswekile lithathwa njengeliphantsi kakhulu xa litshona phantsi kwe-70 mg / dL. Le meko ikwabizwa ngokuba yi-hypoglycemia, kwaye inokubanzima kakhulu. I-Hypoglycemia inokwenzeka xa abantu abanesifo seswekile beqa amayeza abo. Inokwenzeka kwakhona xa abantu besitya kancinci kunesiqhelo kwaye bezilolonga kakhulu. Ukutya isidlo okanye ukusela ijusi kunokunceda ukwandisa amanqanaba eswekile. Abantu abanesifo seswekile bahlala bethatha iipilisi zeswekile, ezinokuthengwa ekhemesti.

Kuyenzeka ukuba iswekile esezantsi yegazi ibangele ilahleko yokuqonda. Ukuba oku kuyenzeka, kubalulekile ukuba ufune unyango.

Kwenzeka ntoni xa amanqanaba akho engalawulwa?

Kukho iziphumo zexesha elide kumanqanaba eglucose angalawulwa. Ingakhokelela kwiimeko ezahlukeneyo, kubandakanya:

• neuropathy
• isifo sentliziyo
• ubumfama
• usulelo lolusu
• iingxaki kumalungu kunye naseziphelweni, ngakumbi iinyawo
• Ukuphelelwa ngamanzi emzimbeni
• ikhoma

Iingxaki ezinzulu zibandakanya i-ketoacidosis yeswekile kunye ne-hyperglycemic hyperosmolar syndrome, zombini iimeko ezinxulumene neswekile.

Abantu abanexhala lokuba banokuba nesifo seswekile kufuneka bafune uncedo kwangoko kugqirha.

Yise kude

Njengokuba kuninzi kwiimeko zonyango, kulula ukujongana nemicimbi yeswekile ngaphambi kokuba ihambele phambili. Amanqanaba eswekile esempilweni yinxalenye ebalulekileyo yokugcina umzimba usebenza ngokusemandleni. Ukutya ukutya okusempilweni, okusulungekileyo, kongezwe ngokwenza umthambo, kubalulekile.

Abanye abantu, nangona kunjalo, oku akwanele. Abantu abanesifo seswekile banengxaki yokugcina amanqanaba eswekile esempilweni. Ikhosi yonyango inokunceda. Abantu abanesifo seswekile kufuneka bajonge amanqanaba abo eswekile, kuba imeko inyusa umngcipheko wezinto ezinxulumene neswekile kunye neengxaki.

Funda eli nqaku ngeSpanish.