Ngaba ii-Laxatives zisebenza ngokukhawuleza kangakanani kwaye zihlala zide kangakanani?

Umxholo

• Zithini ii-laxatives?
• Itafile yexesha
• I-laxatives emollient
• Iipilisi zokuhambisa ezenziwe ngobuninzi
• Iipilisi zokuthambisa
• I-Hyperosmotic laxatives
• Lactulose
• Isaline
• Polymer
• I-laxatives ekhuthazayo
• Izixhobo
• Igama lesilumkiso
• Ukuphelelwa ngamanzi emzimbeni okanye ukungalingani kwe-electrolyte
• Unxibelelwano namanye amayeza
• Ukuncipha kokuhamba kwesisu
• Ukukhulelwa kunye nokuncancisa
• Umgca wezantsi
• Yongeza ukutya ifayibha
• Hlala hydrated
• Yiba esebenzayo
• Musa ukuyibamba

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zithini ii-laxatives?

I-Laxatives luhlobo lwamayeza anokusetyenziselwa ukunyanga ukuqhina. I-Laxatives ikwenza oku ngokuvuselela intshukumo yamathumbu.

Zininzi iindidi ezahlukeneyo zelaxatives ezikhoyo. Iindidi ezahlukeneyo zelaxatives zisebenza ngeendlela ezahlukeneyo, ziqala ukusebenza ngamaxesha ahlukeneyo, kwaye uhlale emzimbeni ngamaxesha ahlukeneyo.

Sichaza iyantlukwano yokuba udidi ngalunye lwesithambiso sithatha ukusebenza ixesha elingakanani, kunye nolwazi oluthe kratya malunga nohlobo ngalunye lwe-laxative.

Itafile yexesha

Itheyibhile engezantsi ibonisa ukuba luhlobo ngaluphi na lwesithambiso sithatha ukusebenza. Ngaphandle kweentlobo ezahlukeneyo, amakhandlela asebenza ngokukhawuleza, phakathi kwe-15 ukuya kwi-30 yemizuzu.

Ubungakanani bexesha elichithwa ngamayeza kwinkqubo yakho linokuxhomekeka kwisithako esisebenzayo, idosi enikiweyo, kunye nendlela eshiya ngayo umzimba.

Ngamanye amaxesha olu lwazi lubonakaliswa njengesiqingatha sobomi beziyobisi, okanye ixesha elithathwayo kwiipesenti ezingama-50 zeziyobisi ukushiya inkqubo yakho.

Izinto ezisebenzayo ze-laxatives zinokuba nobomi obuhlukeneyo besiqingatha. Umzekelo, isiqingatha sobomi be-lactulose malunga neeyure ezi-2 ngelixa isiqingatha sobomi be-bisacodyl iiyure ezili-16. I-laxatives ezenza ngobuninzi azinaso isiqingatha sobomi, kuba ziyapheliswa ngokuhamba kwamathumbu akho okulandelayo.

Ukuba ukhathazekile malunga nexesha elichithwe yi-laxative kwinkqubo yakho, kuya kufuneka uphakamise ezi nkxalabo kugqirha okanye usokhemesti.

I-laxatives emollient

I-laxatives e-emollient ikwabizwa ngokuba zizithambisi zesitulo.

I-Emollients ithatha iiyure ezili-12 ukuya kwezingama-72 ukusebenza. Basebenza ukuthoba isitulo sakho ngokongeza ukufuma kuso. Izitulo ezithambileyo kulula ukudlula kuzo.

Isithako esisebenzayo se-laxatives e-emollient yinkomfa ebizwa ngokuba yi-docusate.

Imizekelo yeemveliso zelaxative emollient zibandakanya iColace kunye neSurfak.

Ukuthenga izinto zokuthambisa izitulo apha.

Iipilisi zokuhambisa ezenziwe ngobuninzi

I-laxatives eyila ubuninzi isebenza ngokufanayo nefayibha oyifumanayo kwindlela otya ngayo.

Bakhuthaza ukufakwa kwamanzi emathunjini akho. Oku kwenza ilindle libe likhulu kwaye lithambe okwenza ukuba kube lula ukudlula.

Bathatha iiyure ezili-12 ukuya kwezingama-24 kwiziphumo ezithile kunye neeyure ezingama-48 ukuya kwezingama-72 kwiziphumo zazo.

Izinto ezisebenzayo ze-laxatives ezenza izixa ezikhulu zinokubandakanya i-psyllium, i-methylcellulose, kunye ne-sterculia.

Imizekelo yeemveliso zokwenza laxative zibandakanya iMetamucil kunye neZibonelelo.

Nazi iindlela zokuthenga i-laxatives ezenza isambuku.

Iipilisi zokuthambisa

Izinto zokuthambisa zokuthambisa zikhuthaza ukuhamba kwesitulo ngokusebenzisa amathumbu ngokugquma isitulo kwifilimu engenamanzi. Oku kuvumela isitulo ukuba sibambelele kubumanzi baso kwaye sihambe ngokulula ngokuhamba kwamathumbu.

Izinto zokuthambisa zithambisa iiyure ezi-6 ukuya kwezi-8 ukuze zisebenze.

I-oyile yezimbiwa ngumzekelo wesithambisi sokuthambisa.

Ungathenga ioyile yamaminerali apha.

I-Hyperosmotic laxatives

I-Hyperosmotic laxatives isebenza ngokwandisa inani lolwelo olukwizisu zakho. Olu konyuka kolwelo lunokunceda ukuthambisa isitulo kunye nokukhuthaza ukugqitha kwalo emathunjini.

Kukho iintlobo ezahlukeneyo ze-hyperosmotic laxatives kwaye zahlulahlulwe zizithako ezisebenzayo.

Lactulose

Isithako esisebenzayo kwi-lactulose laxatives sisithako esifana neswekile.

I-Lactulose laxatives zihlala zisetyenziselwa unyango lokuqunjelwa ixesha elide okanye okungapheliyo. Olu hlobo luthatha iiyure ezingama-48 ukuya kwezingama-72.

Imizekelo yeemveliso ze-laxative ze-lactulose zibandakanya i-Enulose kunye neGenerlac.

Isaline

Ezi laxatives zenziwe ngetyuwa kulwelo. Zisetyenziswa njengonyango lwexeshana elincinci lokuqunjelwa.

Isaline ithatha imizuzu engama-30 ukuya kwiiyure ezi-3 ukusebenza. Imizekelo yesaline laxatives ibandakanya iPhillips ’Milk yeMagnesia kunye neRoyvac.

Polymer

Iipolymer laxatives zenziwe ngeemolekyuli ezinkulu ezifana ne-polyethylene glycol. Njengama-laxatives e-saline, i-laxatives ye-polymer isetyenziselwa unyango lwexesha elifutshane lokuqunjelwa.

Imizekelo yeemveliso ze-laxative zepolymer zibandakanya iMiraLAX kunye nePegaLAX. Iipolymers zithatha iiyure ezingama-6 okanye ngaphezulu ukusebenza.

Jonga ukhetho lwakho lwehyposmotic laxatives.

I-laxatives ekhuthazayo

I-laxatives ekhuthazayo ibangela ukuba izihlunu zamathumbu akho zenze isivumelwano. Oku kuvumela ilindle ukuba lidlule ngokulula emathunjini akho.

Olu hlobo lwe-laxative lungathatha iiyure ezingama-6 ukuya kwezi-12 ukusebenza.

Izinto ezisebenzayo ze-laxatives ezikhuthazayo zinokubandakanya i-senna, i-bisacodyl, kunye ne-sodium picosulphate.

Imizekelo yeemveliso ze-laxative ezikhuthazayo zibandakanya iDulcolax kunye ne-Ex-Lax.

Fumana i-laxative evuselelayo yokuthenga apha.

Izixhobo

I-suppository yinyango efakwe kwi-rectum yakho. Xa sele lifakiwe, iyeza liyanyibilika kwaye lingena kwigazi.

Kuxhomekeka kwisithako esisebenzayo, ii-suppositories zinokusebenzela ukuthambisa isitulo okanye ukuvuselela izihlunu zamathumbu akho ukuze kube lula ukuphucula ukuhamba kwesitulo.

Izinto ezincedisayo zisebenza ngokukhawuleza, ngaphakathi kwemizuzu eli-15 ukuya kwengama-30.

Izinto ezisebenzayo i-bisacodyl kunye ne-glycerol zinokunikwa njengee-suppositories zokunyanga ukuqhina.

Imizekelo yamayeza e-suppository afumanekayo abandakanya iDulcolax kunye neFleet Glycerin.

Thenga iifomathi apha.

Igama lesilumkiso

Kukho imingcipheko ekufuneka uyiqaphele xa usebenzisa i-laxatives. Oku kunokubandakanya:

Ukuphelelwa ngamanzi emzimbeni okanye ukungalingani kwe-electrolyte

Ngenxa yokuba uninzi lwe laxatives lusebenza ngokutsala amanzi kwiimbilini zakho, kufuneka uqiniseke ukuba usele amanzi amaninzi ngelixa uwathabathayo. Ukuba awunako ungadinwa okanye uphuhlise ukungalingani kwe-electrolyte.

Unxibelelwano namanye amayeza

Qiniseka ukuba ufunda iilebhile ngononophelo xa ukhetha i-laxative. Amanye amayeza, anje ngeyeza lokubulala iintsholongwane kunye nonyango lwentliziyo, anokusebenzisana ngendlela engeyiyo ngelaxatives.

Ukuba awuqinisekanga ukuba yeyiphi na into yokuhambisa isisu, qhagamshelana nogqirha wakho.

Ukuncipha kokuhamba kwesisu

Ukusebenzisa i-laxatives rhoqo kunokubangela ukungasebenzi kakuhle kwindalo yakho.

Kuya kufuneka uqiniseke ukuba usebenzisa laxatives ngokumodareyitha. Ukuba ufumanisa ukuba kufuneka usebenzise i-laxatives rhoqo ukwenza intshukumo yamathumbu, kuya kufuneka utyelele ugqirha wakho ukuze axoxe ngezinto ezikuxhalabisayo.

Ukukhulelwa kunye nokuncancisa

Ukuba ukhulelwe kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe laxatives. Ezinye i-laxatives, ezinje ngezithambisi zestool okanye izinto ezenza isambuku, zikhuselekile kubafazi abakhulelweyo ngelixa abanye bengekho.

Uninzi lwe-laxatives lukhuselekile ukuba lungathathwa ngelixa uncancisa, nangona kunjalo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuzisebenzisa.

Ezinye izithako ze-laxative zinokudlula kusana ngobisi lwebele kwaye lubangele urhudo.

Umgca wezantsi

Kukho iindidi ngeendidi zokuthambisa ezikhoyo ekunyangeni ukuqhina. Ezinye i-laxatives zibhetele kunyango lwexesha elifutshane lokuqunjelwa ngelixa ezinye zilungele ukunyanga ixesha elide okanye ukuqhina okungapheliyo.

Kuya kufuneka usoloko uqhagamshelana nogqirha wakho ukuba awuqinisekanga ukuba yeyiphi laxative ekufuneka isetyenziselwe ukuqhina kwakho.

Unokukunceda ukunqanda ukuqunjelwa ngokulandela ezinye zeengcebiso ezingezantsi:

Yongeza ukutya ifayibha

Yandisa inani lefayibha ekutyeni kwakho. Ifayibha inceda ekuphuculeni ukusebenza kwamathumbu.

Qiniseka ukuba ufumana iziqhamo ezaneleyo, imifuno, kunye neenkozo ezipheleleyo. Nazi izinto ezingama-22 zokutya ezinefayibha omele ukuzitya.

Hlala hydrated

Ukuba namanzi aneleyo kunokunceda ukunciphisa ukuhamba kwamathumbu.

Kuya kufuneka ujonge iiglasi zamanzi ezi-8 ngosuku ngelixa uphepha izinto ezinjengecaffeine kunye notywala.Nazi izizathu ezili-16 zokusela amanzi amaninzi.

Yiba esebenzayo

Ukuqinisekisa ukuba wenza umthambo rhoqo kunokunceda isitulo ukuba sihambe ngokukuko ngokusebenzisa amathumbu. Nazi iindlela ezi-6 zokuphila ubomi obusebenzayo.

Musa ukuyibamba

Ukuba uziva ngathi kufuneka ubenentshukumo yamathumbu, qiniseka ukuba uye kwangoko kwangoko. Musa ukuyibamba.