Iswekile yegazi kuvavanyo lomchamo

Umxholo

• Yintoni iglucose kuvavanyo lomchamo?
• Isetyenziselwa ntoni?
• Kutheni ndifuna iswekile kuvavanyo lomchamo?
• Kwenzeka ntoni ngexesha leswekile kuvavanyo lomchamo?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Izalathiso

Yintoni iglucose kuvavanyo lomchamo?

Iglucose kuvavanyo lomchamo ilinganisa inani leswekile kumchamo wakho. Iswekile luhlobo lweswekile. Ngowona mthombo uphambili wamandla omzimba wakho. IHormone ebizwa ngokuba yi-insulin inceda ukuhambisa iswekile egazini lakho iye kwiiseli zakho. Ukuba i-glucose eninzi ingena egazini, i-glucose eyongezelelweyo iya kupheliswa ngomchamo wakho. Uvavanyo lwe-urine yeglucose lunokusetyenziselwa ukufumanisa ukuba amanqanaba eglucose egazi aphezulu kakhulu, anokuba luphawu lwesifo seswekile.

Amanye amagama: uvavanyo lweswekile yomchamo; umchamo uvavanyo glucose; Uvavanyo lweglucosuria

Isetyenziselwa ntoni?

Iglucose kuvavanyo lomchamo inokuba yinxalenye yovavanyo lokuchama, uvavanyo olulinganisa iiseli ezahlukeneyo, iikhemikhali kunye nezinye izinto kumchamo wakho. I-Urinalysis ihlala ibandakanywa njengenxalenye yovavanyo oluqhelekileyo. I-glucose kuvavanyo lomchamo ingasetyenziselwa ukukhusela isifo seswekile. Nangona kunjalo, uvavanyo lwe-urine yeglucose aluchanekanga njengovavanyo lweglucose yegazi. Inokuyalelwa ukuba ukuvavanywa kweglucose kunzima okanye kungenzeki. Abanye abantu abanakho ukutsalwa ligazi ngenxa yokuba imithambo yabo incinci kakhulu okanye inesikrelemnqa kukugqobhoza okuphindaphindiweyo. Abanye abantu bayaluphepha uvavanyo lwegazi ngenxa yoxinzelelo olukhulu okanye uloyiko lweenaliti.

Kutheni ndifuna iswekile kuvavanyo lomchamo?

Unokufumana iswekile kuvavanyo lomchamo njengenxalenye yokuhlolwa kwakho rhoqo okanye ukuba uneempawu zesifo seswekile kwaye awukwazi ukuthatha uvavanyo lweglucose yegazi. Iimpawu zesifo seswekile zibandakanya:

• Ukwanda ukoma
• Ukuchama rhoqo
• Umbono omfiliba
• Ukudinwa

Unokufuna kwakhona uvavanyo lwe-urinalysis, olubandakanya i-glucose kuvavanyo lomchamo, ukuba ukhulelwe. Ukuba amanqanaba aphezulu eswekile kumchamo afunyenwe, anokubonisa ukuba unesifo seswekile. Isifo seswekile Gestational luhlobo lweswekile olwenzeka kuphela ngexesha lokukhulelwa. Uvavanyo lweglucose lungasetyenziselwa ukuqinisekisa isifo seswekile. Uninzi lwabasetyhini abakhulelweyo bavavanyelwa isifo seswekile sokukhulelwa ngovavanyo lweglucose, phakathi kweeveki zabo ezingama-24 nama-28 zokukhulelwa.

Kwenzeka ntoni ngexesha leswekile kuvavanyo lomchamo?

Umboneleli wakho wezempilo uya kufuna ukuqokelela isampulu yomchamo wakho. Ngexesha lotyelelo lwakho eofisini, uyakufumana isikhongozeli oza kuqokelela kuso umchamo kunye nemiyalelo ekhethekileyo yokuqinisekisa ukuba isampulu ayinazintsholongwane. Le miyalelo ihlala ibizwa ngokuba "yindlela yokubambisa ecocekileyo." Indlela yokubamba ecocekileyo ibandakanya la manyathelo alandelayo:

1. Hlamba izandla zakho.
2. Coca indawo yakho yangasese ngephedi yokucoca. Amadoda kufuneka asule incam yelungu labo lobudoda. Abasetyhini kufuneka bavule iilabia zabo kwaye bacoceke ngaphambili ukuya ngasemva.
3. Qalisa ukuchama kwindlu yangasese.
4. Hambisa isitya sokuqokelela phantsi komjelo wakho womchamo.
5. Qokelela ubuncinci i-ounce okanye ezimbini zomchamo kwisitya, ekufuneka sinophawu ukubonisa isixa.
6. Gqiba uchama ungene kwindlu yangasese.
7. Buyisela isampulu yesikhongozeli njengoko kuyalelwe ngumboneleli wakho wezempilo.

Umboneleli wakho wokhathalelo lwempilo unokukucela ukuba ujonge umchamo wakho ekhaya kunye nekhithi yovavanyo. Uyakukubonelela ngekiti okanye isincomo sokuba yeyiphi ikhithi oyokuyithenga. Ikhithi yakho yokuvavanya i-glucose yomchamo iya kubandakanya imiyalelo yendlela yokwenza uvavanyo kunye nephakheji yemigca yovavanyo. Qiniseka ukuba ulandela imiyalelo yekiti ngocoselelo, kwaye uthethe nomboneleli wakho wezempilo ukuba unemibuzo.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?

Awudingi naluphi na ulungiselelo olukhethekileyo kolu vavanyo.

Ngaba bukhona ubungozi kuvavanyo?

Akukho bungozi bokuba ne-glucose kuvavanyo lomchamo.

Zithetha ntoni iziphumo?

Iswekile ayifumaneki kumchamo. Ukuba iziphumo zibonisa iswekile, inokuba luphawu loku:

• Seswekile
• Ukukhulelwa. Isiqingatha sabo bonke abasetyhini abakhulelweyo bane-glucose ethile kumchamo wabo ngexesha lokukhulelwa. Iswekile eninzi inokubonisa ukuba unesifo seswekile.
• Ukuphazamiseka kwizintso

Uvavanyo lwe-glucose yomchamo luvavanyo lokuhlola kuphela. Ukuba i-glucose ifunyenwe kumchamo wakho, umboneleli wakho uya kuyala uvavanyo lweglucose yegazi ukunceda ukwenza isifo.

Funda ngakumbi malunga novavanyo lwelabhoratri, uluhlu lweereferensi, kunye neziphumo zokuqonda.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.