Yintoni isiraphu yeglucose? Konke Okufuneka Ukwazi

Umxholo

• Yintoni isiraphu yeswekile?
• Iindidi eziphambili
• Isiraphu yeglucose vs. isiraphu yengqolowa
• Iziphumo zempilo yesiraphu yeglucose
• Ungayiphepha njani isiraphu yeswekile
• Umgca wezantsi

Usenokuba usibonile isiraphu yeswekile kuluhlu lwezithako zokutya okuninzi okupakishwe.

Ngokwemvelo, unokuzibuza ukuba yintoni le siraphu, yenziwe ngantoni, nokuba isempilweni, kwaye ithelekiswa njani nezinye iimveliso.

Eli nqaku lichaza yonke into oyifunayo malunga nesiraphu yeglucose.

Yintoni isiraphu yeswekile?

Isiraphu yeglucose yinto esetyenziswa ikakhulu kwimveliso yokutya yokutya njenge-sweetener, thickener, kunye ne-arhente yokugcina umswakama.

Njengoko ingakhanyisi, ihlala isetyenziselwa ukwenza iilekese, ibhiya, ifondant, kunye nezinto ezithile ezibhakiweyo.

Isiraphu yeglucose yahlukile kwiswekile, eyi-carb elula kunye nomzimba wakho kunye nomthombo okhethiweyo wamandla (,).

Endaweni yoko, isiraphu yenziwa ngokwaphula iimolekyuli zeswekile kukutya okunesitatshi ngehydrolysis. Oku kusabela kwemichiza kuvelisa imveliso egxile kwiswekile eneswekile eninzi ().

Nangona umbona ungowona mthombo uxhaphakileyo, iitapile, irhasi, icassava nengqolowa zinokusetyenziswa. Isiraphu yeglucose iveliswa njengolwelo olungqindilili okanye kwigranules eqinileyo (,).

I-dextrose elinganayo (DE) yezi siraphu ibonisa inqanaba labo le-hydrolysis. Abo banesibuko esiphezulu se-DE kwaye baneswekile ().

Iindidi eziphambili

Iintlobo ezimbini ezisisiseko zesiraphu yeglucose, eyahlukileyo kwiprofayili ye-carb kunye nencasa, zezi (7):

• Isiraphu yeConfectioner. Ukucwangciswa nge-acid hydrolysis kunye nokuguqula okuqhubekayo, olu hlobo lwesiraphu yeglucose ihlala ine-19% yeglucose, i-14% ye-maltose, i-11% ye-maltotriose, kunye ne-56% yezinye i-carbs.
• Isiraphu yeglucose ephezulu. Yenziwe nge-enzyme ebizwa ngokuba yi-amylase, olu hlobo lupakisha i-50-70% ye-maltose. Ayimnandi njengeswekile yetafile kwaye yenza umsebenzi ongcono wokugcina ukutya komile.

Isiraphu yeglucose vs. isiraphu yengqolowa

Njengama-syrups amaninzi e-glucose, isiraphu yengqolowa yenziwa ngokuphula i-cornstarch. Ngelixa isiraphu yengqolowa inokuthiwa ngokuchanekileyo isiraphu yeswekile, ayizizo zonke iisiraphu zeswekile eziyiraphu yombona- kuba zinokufunyanwa kweminye imithombo yezityalo.

Isondlo, iswekile kunye nengqolowa yesiraphu iyafana kwaye inikezela ngezibonelelo zempilo ezimbalwa kakhulu. Nokuba ayiqulathanga mali ibalulekileyo yeevithamini okanye iiminerali ().

Zingasetyenziswa ngokungafaniyo kwiindlela ezininzi zokupheka, kubandakanya izinto ezibhakiweyo, iilekese, iidessert ezifriziwe kunye ne-glazes.

Isiraphu yeglucose siswiti sentengiso esetyenziselwa iimveliso ezinjengeempahla ezibhakiweyo kunye neelekese. Ihlala ivela kumbona okanye okunye ukutya okunesitatshi kwaye inexabiso elincinci lesondlo.

Iziphumo zempilo yesiraphu yeglucose

Isiraphu yeglucose inceda ukugcina kunye nokwandisa ubumnandi bokutya okuthengiswayo, okunokuphucula isibheno sabo. Kukwabiza kakhulu ukuvelisa.

Nangona kunjalo, ayiboneleli naziphi na izibonelelo zempilo.

Esi siraphu asiqulathanga mafutha okanye protein kodwa endaweni yoko ngumthombo ogxile kwiswekile kunye neekhalori. Enye icephe (15 ml) ilayishwe ngeekhalori ezingama-62 kunye ne-17 gram yee-carbs-phantse amaxesha angama-4 ngaphezulu kwesixa esifumaneka kwitafile yeswekile (,).

Ukutya isiraphu yeglucose rhoqo kunokunyusa umngcipheko wokutyeba kakhulu, iswekile ephezulu yegazi, impilo yamazinyo enkenenkene, uxinzelelo lwegazi kunye nesifo sentliziyo (,).

Isiraphu yeglucose ngumthombo oxineneyo weswekile kunye neekhalori ezisetyenziselwa ikakhulu ukuphucula ukwaneliseka kwabathengi. Inokunyusa umngcipheko weemeko ezahlukeneyo zempilo.

Ungayiphepha njani isiraphu yeswekile

Kuba ukutya isiraphu yeglucose rhoqo kunokuyenzakalisa impilo yakho, mhlawumbi yinto ofuna ukuyiphepha.

Nazi ezinye iingcebiso zokugcina isiraphu yeswekile ngaphandle kokutya kwakho:

• Gwema ukutya okucutshungulwayo kunye neziphuzo. Isiraphu yeglucose ihlala ihleli kwii-sodas, iijusi, kunye neziselo zezemidlalo, kunye neelekese, iziqhamo ezisemathinini, isonka, kunye nokutya okutyelweyo. Kungcono ukuthenga ukutya okupheleleyo kangangoko kunokwenzeka.
• Jonga uluhlu lwezithako kwiimveliso ezihlanganisiweyo. Isiraphu yeglucose inokudweliswa njenge-glucose okanye amanye amagama. Ngelixa ufunda ilebula, jonga ezinye iilekese ezingenampilo, ezinje ngesiraphu yengqolowa ephezulu ye-fructose.
• Khangela ukutya okuqukethe iilekese ezisempilweni. Okunye ukutya okuhlanganisiweyo kusetyenziswa i-molasses, i-stevia, i-xylitol, isiraphu ye-yacon, okanye i-erythritol endaweni yesiraphu yeglucose. Ezi zinto zimnandi azibonakali zinobungozi kwimilinganiselo ephakathi (,,).

Isiraphu yeglucose ayisosithako esisempilweni kwaye kufuneka ithintelwe kangangoko kunokwenzeka. Unokunciphisa ukutya kwakho ngokufunda iilebheli zezithako kunye nokuthenga ukutya okupheleleyo kangangoko kunokwenzeka.

Umgca wezantsi

Isiraphu yeglucose siswiti esulwelo esetyenziswa rhoqo kukutya kwentengiso ukuphucula incasa kunye nobomi bethelf.

Nangona kunjalo, ukutya le siraphu rhoqo akunampilo, njengoko kusenziwa kakhulu kwaye kulayishwa ngeekhalori kunye neswekile. Kananjalo, kungcono ukunqanda esi sithako.

Endaweni yoko, jonga ukutya okuqulathe iilekese ezisempilweni.