Imassage yamaNqaku oXinzelelo kwiinyawo

Umxholo

• Ngaba inzululwazi iyayixhasa?
• Ukuthanjiswa kweenyawo koxinzelelo
• Ukuthanjiswa kweenyawo ngeentlungu ezisezantsi
• Ukuthanjiswa kweenyawo zentlungu ngokubanzi
• Ukuthatha

Kwaqala ngamayeza amaTshayina

Zimbalwa izinto eziziva zibhetele kunokusithambisa, kwaye zimbalwa iindlela zokuziva ukuba zilungile njengemasaji yonyawo! Olunye uqheliselo lwakudala kunye nomzimba okhulayo wophando lwezonyango luye lucebise ukuba ukuphulula iingcinezelo ezithile ezinyaweni zakho kunokuphilisa iimeko ezichaphazela amalungu omzimba ohlukileyo.

Inkolelo yokuba ukubeka uxinzelelo kwiindawo ezithile ezinyaweni zakho kunokunyanga izifo kwenye indawo ibizwa ngokuba yi-reflexology. Kuvela kunyango lwesiTshayina. "Umbono kukuba amandla, abizwa ngokuba yi-'chi, 'ahamba emzimbeni ngeendlela ezithile, okanye ii-meridians, utshilo uDenis Merkas, ugqirha we-acupuncturist kunye ne-massage therapist owasungula iMelt: Massage for Couples with his wife, Emma. "Xa kukho ingxaki emzimbeni, sihlala sithetha malunga nokubhloka kwe-chi."

Ngaba inzululwazi iyayixhasa?

Inzululwazi emva kwe-reflexology ihlala ingacacanga, kodwa uninzi lophando lubonisa ukuba luyasebenza ekuthomalaliseni nasekulawuleni iintlungu. Ngo-2014, i-physiotherapists yaseBrithani yafumanisa ukuba i-reflexology yayisebenza ekunciphiseni iintlungu kunye nokunciphisa ukuphumla kubantu abaneentlungu ezingapheliyo. Kwakhona bonisa ukuba ukuphulula inyawo kunokunceda ukunciphisa iintlungu emva kotyando lwebele.

Izifundo eziqhubekayo zibonisa ukuba i-reflexology inokunciphisa uxinzelelo kubantu malunga nokuya kuvavanyo lonyango okanye ukulaliswa esibhedlele.

Ukuthanjiswa kweenyawo koxinzelelo

Nayi imiyalelo kaMerkas yokuthanjiswa kweenyawo ezinokunciphisa uxinzelelo.

1. Qhobosha iinzwane zakho. Kuya kufuneka ubone uxinzelelo olungezantsi kwebhola yonyawo lwakho.
2. Beka iphedi yesithupha sakho kolu xinzelelo.
3. Bamba umphezulu wonyawo lwakho ngesinye isandla.
4. Massage indawo kwizangqa ezincinci.
5. Enye into ngokubamba indawo ngokuqinileyo kwaye ucinezele.

Ukuthanjiswa kweenyawo ngeentlungu ezisezantsi

Olunye uphononongo lubonise ukuba abantu abaneentlungu ezisezantsi babone iziphumo ezingcono nge-reflexology kunokuthanjiswa komqolo ongezantsi ngokwawo.

Ukuba ufuna ukunyanga umqolo wakho kwi-reflexology ethile, gxila kwi-massage kwii-arches zeenyawo zakho kwaye ulandele la manyathelo:

1. Gxila kumanqaku oxinzelelo kwiiarches zakho. UMerkas ucebisa ukusebenzisa amathontsi ambalwa eoyile okanye into yokuthambisa ukuthambisa.
2. Ukuhamba kwisithende uye kwiinzwane, enye into yokuhambisa izithupha zakho kuthotho lwemivumbo emifutshane.

"Ungasebenzisa oobhontsi bakho ukungena kunye 'nokuhamba kwekati' ecaleni kwe-arch, njengekati eyandlala ibhedi yayo, utshilo uMerkas.

Ukuthanjiswa kweenyawo zentlungu ngokubanzi

Unyango lokukhululwa kwe-Myofascial lujolise kwizicwili ezincinci ezigubungela izihlunu, amathambo kunye namalungu. Iintlungu kwezi zicubu zivela kwiindawo zokuqala ekunzima ukuzifumana, ngokweKliniki yaseMayo.

"Ukuzinyanga yinto endikhuthaza ukuba bonke abathengi bam bayenze," utshilo uRachel Gottesman, OTR / L, umnini weNyango yokuNyanga umzimba. "Ndisebenzisa unyango olukhululayo lwe-myofascial kwaye lusebenza ngothantamiso, noxinzelelo oluzinzileyo kwimimandla yezithintelo." UGottesman ucebisa ukuba acinge ngezihlunu ze-myofascial njenge-3-dimensional, web unxibelelaniso lwewebhu. Ukuqina kwindawo enye, njengeenyawo zakho, kunokutsala iwebhu endaweni kwenye indawo.

Ukwenza ukukhutshwa kwe-myofascial, landela la manyathelo:

1. Hlala kwisitulo esitofotofo okanye esofeni.
2. Beka ibhola yegalufa okanye yentenetya phantsi, phantsi nje konyawo lwakho.
3. Qengqa ibhola ngonyawo lwakho de ufumane indawo ebuthathaka, okanye indawo yoxinzelelo.
4. Cinezela ezantsi ngonyawo lwakho nje ngokwaneleyo ukuze uve ukuba inqaku lithambile.
5. Gcina imizuzu emi-3 ukuya kwemi-5.

Sukuqhubeka nokuqengqa ibhola-leyo ayivumeli uxinzelelo ukuba lungene ngokwaneleyo.

Ukuthatha

Kukho ubungqina obunyukayo bokubonisa ukuba ukuphulula iinyawo zakho zoxinzelelo kunokuba yinto elungileyo kwimpilo yakho. Kwaye uluvo lwesayensi ecaleni, ngokuqinisekileyo luziva lulungile! Konwabele ukuphonononga amanqaku akho oxinzelelo kwaye ufunde ukuba zeziphi ii-engile kunye nokuba ingakanani na ingcinezelo efanelekileyo kuwe.

Inqaku elikhethekileyo kubantu abanesifo seswekile: Jonga kugqirha ngaphambi kokuphulula, kuba umonakalo wesifo seswekile unokuchaphazeleka ngoxinzelelo.

Inye into eqinisekileyo, iinyawo zethu ziyabetha, kwaye ukuthanjiswa okunzulu kunokubenza bazive kamnandi kangangokuba ulibale ngezinye iintlungu kunye neentlungu.