Ukuqhekeka kwe-Belly-firming

Umxholo

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Ukuba ubusenza ngenkuthalo inkqubo ye-ab ukuze womelele kwaye ulungele ukubhukuda, amathuba okuba iinzame zakho zihlawulwe kwaye lixesha lokuba uphakamise i-ante ngenkqubo ehambele phambili- into yokufumana indawo ebunjiweyo. Iindaba ezimnandi: Ukuphucula iziphumo zakho akuthethi ukuba kuya kufuneka wandise ixesha lakho lokuzilolonga. Ngapha koko, ngokuxhathisa okusekwe kwi-Rx ekusebenziseni i-physiologist kunye nomqeqeshi oqinisekisiweyo uScott McLain, unokufumana iziphumo ezingcono ngokwenza kancinci.

Ngenkqubo yakhe, usebenzisa ukuxhathisa kwangaphandle (njengebhola yeyeza okanye i-dumbbell) ukukhupha izihlunu zakho ngaphandle kwe-15 reps kwiseti nganye. "I-abs ifana nayo nayiphi na enye imisipha emzimbeni," ucacisa uMcLain, umphathi woqeqesho lomntu kwi-Westerville Athletic Club eColumbus, eOhio. "Ukuze womelele, kufuneka usebenze kwinqanaba lokukhathala. Ukongeza ukuxhathisa yindlela ekhawulezayo, efanelekileyo yokwenza oko."

Umthambo kaMcLain wokusika wenzelwe ukuba usebenze zone izihlunu zesisu kunye nezandisi zomqolo wakho ukuze usebenze ngokupheleleyo. Sikwabandakanye nemiyalelo yabaqalayo kunye nokuzivocavoca kwangaphambili, ke ilungile kulo naliphi na inqanaba lokuqina. Ngexesha oligcinayo ngokwenza iireps ezimbalwa, uMcLain ucebisa ukwenza i-cardio eyongezelelweyo ukunyibilikisa i-ab flab. Kwaye ukuba ubukele indlela otya ngayo (jonga "iFlat Abs Diet"), kwiiveki nje ezintandathu ukuya kwezisibhozo unokuba ungabambelele kwi-extra-firm, extra-flat, engaqhelekanga abs olandelayo.

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