Glutathione: yintoni, yintoni iipropathi kunye nendlela yokwandisa

Umxholo

• Zeziphi iipropathi
• Uyonyusa njani imveliso ye-glutathione
• Izibonelelo zeGlutathione

IGlutathione yimolekyuli eyenziwe ngeamino acid glutamic acid, cysteine ​​kunye glycine, eveliswa kwiiseli zomzimba, ke ngoko kubaluleke kakhulu ukutya ukutya okuthandayo le mveliso, enjengamaqanda, imifuno, intlanzi okanye inkukhu, umzekelo.

Le peptide ibaluleke kakhulu kumzimba, kuba inesenzo esomeleleyo se-antioxidant, ebalulekileyo ekukhuseleni iiseli kuxinzelelo lwe-oxidative, kwaye ikwanendima ebaluleke kakhulu kwi-biotransformation kunye nokupheliswa kwezinto ezinemichiza emzimbeni.

Zeziphi iipropathi

IGlutathione inoxanduva lokusebenzisa le misebenzi ilandelayo emzimbeni:

• Inika isenzo sokulwa ne-oxidant, esinoxanduva lokuthomalalisa ii-radicals zasimahla ezinoxanduva lokubangela umonakalo we-oxidative kwiiseli. Ngale ndlela, iyanceda ekuthinteleni izifo ezifana neswekile kunye nomhlaza kunye nokuthintela ukuguga ngaphambi kwexesha;
• Inxaxheba kwiprotein synthesis;
• Uthatha inxaxheba kwi-DNA synthesis;
• Yomeleza amajoni omzimba;
• Inceda isibindi kunye nenyongo yokuphelisa amafutha;
• Ithatha inxaxheba kwi-biotransformation kunye nasekususeni i-toxins emzimbeni.

Uyonyusa njani imveliso ye-glutathione

IGlutathione inokuncitshiswa ngamaxesha oxinzelelo, ukutya okungalunganga kunye nokuhla ngokuguga. Ke ngoko, kubaluleke kakhulu ukutya ukutya okuthandayo imveliso yabo emzimbeni.

Ukonyusa imveliso ye-glutathione, kubalulekile ukuba utye ukutya okutyebileyo kwisalfure, esisimbiwa esifanelekileyo sokudityaniswa kwayo kwaye siyinxalenye yesakhiwo see-amino acid eziyenzayo: i-methionine kunye necysteine. Ezi amino acid zingafunyanwa ekutyeni okufana nenyama, intlanzi, amaqanda, icauliflower, imifuno, amatswele, igalikhi, ihlumelo laseBrussels kunye ne-broccoli, umzekelo,

Ukongeza, ukutya okune-vitamin C, ezinje ngeziqhamo ze-citrus, ipapaya, i-kiwi kunye ne-strawberry, nazo zinegalelo ekwandeni kwe-glutathione, kuba ivithamin C inendima ebalulekileyo ekugcineni amanqanaba ayo ngokuthatha inxaxheba kumlo wokulwa neeradicals zasimahla.

Nangona umzimba uvelisa i-glutathione, unokufumaneka ekutyeni okunjengeavokhado, iasparagus, isipinatshi. Nangona kunjalo, oku kutya akuluncedo ekwandiseni i-glutathione emzimbeni kuba ayifunxiswanga, kwaye inokonakaliswa xa upheka ukutya.

Izibonelelo zeGlutathione

Ukongeza ekutyeni, kukho enye indlela yokuxhasa i-glutathione, enokuthi igwetyelwe kwimeko apho amanqanaba epeptide ephantsi.

Enye indlela yokongeza i-glutathione kukuthatha iiprotheyini ze-Whey, ezibandakanya iiproteni ezizodwa kubisi eziqulethe i-amino acid ye-glutathione.