Gluten: yintoni, kukutya ntoni okukuyo kunye neminye imibuzo

Umxholo

• Ukutya kuqulethe i-gluten
• Ukutya okungenalo iGluten
• Izibonelelo zokutya okungenagluten
• Ngaba ukutyeba kwegluten?
• Ndingamnika nini umntwana wam ukutya okungenagluten

I-Gluten luhlobo lweprotheni olunokufumaneka kwiingqolowa ezinje ngengqolowa, irye okanye irhasi, enceda ukutya ukugcina ubume bayo, isebenza njengohlobo lweglu, eqinisekisa ukuba bhetyebhetye okukhulu kunye nokuthungwa okuthile.

Ukutya ukutya oku kutya okuziinkozo kunokubangela iingxaki zesisu kwabo banonyamezelo lwe-gluten, ezinje ngezigulana ezingacacanga okanye abantu abanolwazelelelo okanye abangadibaniyo ne-gluten, njengoko bengakwazi ukuyetyisa le protein kakuhle, ke ngoko, xa besitya ukutya ngegluten ufumane iimpawu ezifana norhudo, iintlungu esiswini kunye nokudumba. Funda kabanzi malunga nesifo se-celiac kunye nendlela yokuchonga.

Ukutya kuqulethe i-gluten

Ukutya okuqulethe i-gluten kuko konke okunokwenziwa ngengqolowa, irhasi okanye irye ezinje ngeebhiskiti, iikeyiki, iicookies, isonka, i-toast, iibhiya kunye nayiphi na ipasta equlathe umgubo wengqolowa ekubunjweni kwayo njengentlama ye-pizza kunye ne-pasta, umzekelo.

Ngokubanzi, ukutya kunokutya okuninzi ngengqolowa, nto leyo ebangela ukuba i-gluten isetyenziswe ngobuninzi, yiyo loo nto abanye abantu bexela ukuphuculwa kwempilo, ngakumbi kulawulo lwamathumbu, xa benciphisa ukusetyenziswa kwesi sondlo. Ukongeza, iziselo ezinjengebhiya kunye ne-whisky ikwanayo negluten, njengoko zisenziwa kwimithombo yerhasi. Jonga uluhlu oluthe kratya lokutya okuqulathe i-gluten.

Ukutya okungenalo iGluten

Ukutya okungenagluten ikakhulu:

• Iziqhamo kunye nemifuno;
• Ilayisi kunye nezinto ezivela kuyo;
• Umbona kunye nezinto eziphuma kuwo;
• Isitatshi setapile;
• Inyama nentlanzi;
• Iswekile, itshokholethi, icocoa, i-gelatine kunye ne-ayisikrimu;
• Ityuwa;
• Iioyile, ioyile yomnquma kunye negargarine.

Oku kutya kunye nezinye iimveliso ezenziwe kuphela ngezi zithako, ezinje ngekhekhe lesitatshi samazambane, umzekelo, zinokutyiwa kukutya okungenagluten. Ukutya okuphucukileyo nembeko "ayinagluten "okanye "i-gluten-free" ithetha ukuba i-gluten-free kwaye ingadliwa ngabantu abanganyamezelaniyo neprotheni.

Izibonelelo zokutya okungenagluten

Ukuqala ukutya okungenayo i-gluten kusenokungabi lula, kwaye nanini na uqala kufuneka ufunde ilebhile yesondlo yeemveliso ngaphambi kokuba uzitye, njengoko kufuneka zibonise ukuba "azinayo i-gluten" okanye "ayinagluten", Ngapha koko, olu hlobo lokutya aluhlali luxabisekile kuba iimveliso ezingenayo i-gluten zibiza kakhulu.

Esona sibonelelo siphambili sokususa i-gluten ekutyeni kukushenxiswa kokutya okuneemveliso kunye neekhalori ekudleni, ezinje ngeicookies ezifakiweyo, iipizza, ipasta kunye neekeyiki. Nokuba ukutya okungenagluten kwenziwa ngabantu abangenayo inyamezelo ye-gluten, baqala ukuziva bhetele kuba baqala ukutya besempilweni, okuphucula ukusebenza kwamathumbu kunye nomzimba uphela.

Ukongeza, ukurhoxiswa kwe-gluten kunokuba negalelo ekunciphiseni igesi kunye nokuqunjelwa esiswini kwabo bantu banolwazelelelo ngakumbi kule protein. Iimpawu zokuqunjelwa kunye negesi engaphezulu kunokubonisa iingxaki ngegluten. Jonga iimpawu ezi-7 zokunganyamezelani.

Ngaba ukutyeba kwegluten?

Ukutya okungenalo i-Gluten okunamafutha ikakhulu ezo zinamanqatha njengezithako, njengoko kunjalo ngamaqebengwana, iibhiskiti kunye neicookies, umzekelo.

Nangona kunjalo, ukutya okufana nesonka okanye i-toast, ngaphandle kokuba ne-gluten, kuyatyebisa kuphela xa kusetyenziswe izixa ezikhulu okanye kuhamba kunye nokunye ukutya okunotyebileyo kumafutha okanye kwiicarbohydrate, ezinje ngejam okanye ibhotolo.

Nangona ukususa i-gluten kwindlela otya ngayo kuqhelekile kwezinye iindlela zokunciphisa umzimba, oku akuthethi ukuba uyatyeba. Esi sicwangciso sisetyenziswa kuphela kuba i-gluten ikho kwiikhalori ezininzi kunye nokutya okungenampilo, kwaye ukurhoxiswa kwayo kunegalelo ekuphuculeni umgangatho wokutya kwemihla ngemihla.

Ndingamnika nini umntwana wam ukutya okungenagluten

I-Gluten kufuneka ingeniswe ekutyeni komntwana phakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala, njengoko abantwana abanxibelelana ne-gluten ngaphambi okanye emva kwelo xesha kunokwenzeka ukuba baphuhlise isifo se-celiac, uhlobo lwe-1 yeswekile kunye nokwaliwa yingqolowa.

Imveliso engenalo iGluten kufuneka inikwe umntwana ngokuthe chu, ngelixa umntwana esancancisa, kwaye kufuneka kunikwe ingqwalaselo kwiimpawu zokunganyamezelani ezinje ngesisu esidumbileyo, urhudo kunye nokwehla kobunzima. Ukuba ezi mpawu ziyavela, umntwana kufuneka asiwe kugqirha wabantwana kuvavanyo lokunganyamezelani kwe-gluten. Jonga ukuba yintoni kwaye ziyintoni iimpawu zokunganyamezelani kwe-gluten.