Umbhali: John Stephens
Umhla Wokudalwa: 26 Eyomqungu 2021
Hlaziya Umhla: 29 Eyomqungu 2025
Anonim
Iimpawu zeSifo seCeliac, ukuLwa kweNgqolowa, kunye noNgcoliseko lwe-Gluten: Ngaba yeyiphi? - Zempilo
Iimpawu zeSifo seCeliac, ukuLwa kweNgqolowa, kunye noNgcoliseko lwe-Gluten: Ngaba yeyiphi? - Zempilo

Umxholo

Abantu abaninzi bafumana iingxaki zokwetyisa kunye nezempilo ezibangelwa kukutya igluten okanye ingqolowa. Ukuba wena okanye umntwana wakho ufumana ukunganyamezelani kwi-gluten okanye ingqolowa, kukho iimeko ezintathu zonyango ezahlukeneyo ezinokuthi zichaze ukuba kuqhubeka ntoni: isifo se-celiac, ukungabikho kwengqolowa, okanye ubuntununtunu be-gluten (NCGS).

I-Gluten yiprotheni yengqolowa, ibhali kunye nerye. Ingqolowa yingqolowa esetyenziswa njengesithako kwizonka, ipasta, kunye nesiriyeli. Ingqolowa ihlala ivela ekutyeni okufana nesuphu kunye nokunxitywa kwesaladi. Irhasi idla ngokufumaneka kwibhiya nakukutya okuqulethe imithombo. I-Rye idla ngokufumaneka kwisonka se-rye, ubhiya we-rye kunye nezinye izityalo.

Qhubeka ufunda ukuze ufunde iimpawu eziqhelekileyo kunye noonobangela besifo se-celiac, isifo sengqolowa, okanye i-NCGS ukuze uqale ukuqonda ukuba yeyiphi kwezi meko onokuba unayo.

Iimpawu zokungabikho kwengqolowa

Ingqolowa yenye yezona zinto zisibhozo ziphambili zokutya eMelika. Ukunganyangeki kwengqolowa kukuziphendulela kumajoni omzimba kuzo naziphi na iiproteni ezikhoyo kwingqolowa, kubandakanya kodwa kungaphelelanga apho kwi-gluten. Kuqhelekileyo kubantwana. Phantse iipesenti ezingama-65 zabantwana abanengqolowa yokungezwani komzimba bayigqitha kwiminyaka eyi-12.


Iimpawu zokungabikho kwengqolowa zibandakanya:

  • isicaphucaphu nokugabha
  • urhudo
  • ukucaphuka komlomo wakho nomqala
  • urhashalala kunye nerhashalala
  • ukuxinana kwempumlo
  • ukucaphuka kwamehlo
  • ubunzima bokuphefumla

Iimpawu ezinxulumene nokwaliwa yingqolowa zihlala ziqala kwisithuba semizuzu yokutya ingqolowa. Nangona kunjalo, banokuqala ukuya kwiiyure ezimbini emva.

Iimpawu zokungabikho komzimba kwengqolowa zingahluka ukusuka kubumnene ukuya kusongela ubomi. Ubunzima bokuphefumla, obaziwa ngokuba yi-anaphylaxis, ngamanye amaxesha bunokwenzeka. Ugqirha wakho uya kuthi anike i-epinephrine auto-injector (enje nge-EpiPen) ukuba ufunyaniswe ungenwe yingqolowa. Ungasebenzisa oku ukuthintela i-anaphylaxis ukuba ngempazamo utya ingqolowa.

Umntu ongadibaniyo nengqolowa unakho okanye angangadibani nezinye iinkozo ezifana nerhasi okanye irye.

Iimpawu zesifo se-celiac

Isifo seCeliac sisifo sokuzimela komzimba apho amajoni akho omzimba ephendula ngokungaqhelekanga kwi-gluten. I-Gluten ikhona kwingqolowa, ibhali, kunye nerye. Ukuba unesifo se-celiac, ukutya i-gluten kuya kubangela ukuba amajoni akho omzimba atshabalalise i-villi yakho. La ngamalungu afana neminwe emathunjini akho amancinci anoxanduva lokufunxa izondlo.


Ngaphandle kwe-villi esempilweni, ngekhe ukwazi ukufumana isondlo osifunayo. Oku kungakhokelela kukungondleki. Isifo seCeliac sinokuba neziphumo ezibi zempilo, kubandakanya ukonakala kwamathumbu ngokusisigxina.

Abantu abadala nabantwana bahlala befumana iimpawu ezahlukeneyo ngenxa yesifo se-celiac. Abantwana baya kuba neempawu zokugaya ukutya. Oku kunokubandakanya:

  • isisu kunye negesi
  • urhudo olungapheliyo
  • ukuqhina
  • umbala omdaka, isitulo esinuka kakubi
  • isisu esibuhlungu
  • isicaphucaphu nokugabha

Ukusilela kokufunxa izakhamzimba ngexesha elinzima lokukhula kunye nophuhliso kungakhokelela kwezinye iingxaki zempilo. Oku kunokubandakanya:

  • ukusilela ukukhula kubantwana
  • ukulibaziseka ukufikisa kwinqanaba lokufikisa
  • ubude obufutshane
  • ukucaphuka kwimeko
  • ukuhla ukusinda
  • iziphene koqweqwe lwawo amazinyo

Abantu abadala banokuba neempawu zokugaya ukutya xa benesifo se-celiac. Nangona kunjalo, abantu abadala banokufumana iimpawu ezinje:

  • ukudinwa
  • ianemia
  • ukudakumba noxinzelelo
  • osteoporosis
  • intlungu edibeneyo
  • intloko ebuhlungu
  • izilonda zomqala ngaphakathi emlonyeni
  • ukungachumi okanye ukuphuma kwesisu rhoqo
  • ukuphoswa lixesha lokuya exesheni
  • ukubetha ezandleni nasezinyaweni

Ukuqonda isifo se-celiac kubantu abadala kunokuba nzima kuba iimpawu zayo zihlala zibanzi. Ziyadibana nezinye iimeko ezingapheliyo.


Iimpawu ze-non-celiac gluten sensitivity

Kukho ubungqina obandayo bemeko enxulumene ne-gluten ebangela iimpawu kubantu abangenaso isifo se-celiac kwaye abachasanga nengqolowa. Abaphandi basazama ukufumana eyona nto ibangela le meko, eyaziwa ngokuba yi-NCGS.

Akukho luvavanyo lunokukuchonga nge-NCGS. Kufunyaniswa kubantu abafumana iimpawu emva kokutya i-gluten kodwa bavavanye ukungalunganga kwengqolowa yokugula kunye nesifo se-celiac. Njengokuba abantu abaninzi besiya kugqirha bexela iimpawu ezingathandekiyo emva kokutya igluten, abaphandi bazama ukubonisa ezi meko ukuze i-NCGS iqondwe ngcono.

Ezona mpawu zixhaphakileyo ze-NCGS zezi:

  • ukudinwa kwengqondo, okwaziwa nangokuthi "yingqondo yengqondo"
  • ukudinwa
  • irhasi, ukudumba, kunye nentlungu esiswini
  • intloko ebuhlungu

Ngenxa yokuba akukho vavanyo lwebhubhoratri olukhoyo kwi-NCGS, ugqirha wakho uya kufuna ukumisela unxibelelwano olucacileyo phakathi kweempawu zakho kunye nokusetyenziswa kwakho kwe-gluten ukukufumanisa une-NCGS. Banokucela ukuba ugcine iphepha lokutya kunye neempawu zokumisela ukuba i-gluten ngunobangela weengxaki zakho. Emva kokuba esi sizathu simisiwe kwaye iimvavanyo zakho zibuya ngokwesiqhelo malunga nokwaliwa yingqolowa kunye nesifo se-celiac, ugqirha wakho unokukucebisa ukuba uqale ukutya okungenagluten. Kukho unxibelelwano phakathi kokuphazamiseka okuzenzekelayo kunye nokuziva ubuthathaka.

Nini ukubona ugqirha

Ukuba ucinga ukuba unokubandezeleka ngenxa ye-gluten- okanye imeko enxulumene nengqolowa, kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuzifumanisa okanye uqale naluphi na unyango ngokwakho. I-allergist okanye i-gastroenterologist inokuqhuba iimvavanyo kwaye ixoxe ngembali yakho nawe ukunceda ukufikelela kwisifo.

Kubaluleke ngakumbi ukubona ugqirha ukuze ulawule isifo se-celiac. Isifo seCeliac singakhokelela kubunzima bempilo, ngakumbi ebantwaneni.

Kuba kukho icandelo lemfuza kwisifo se-celiac, sinokuhamba kwiintsapho. Oku kuthetha ukuba kubalulekile ukuba uqinisekise ukuba unesifo se-celiac ukuze ucebise abo ubathandayo ukuba nabo bavavanywe. Ngaphezulu kweepesenti ezingama-83 zabantu baseMelika abanesifo se-celiac abangafumaneki kwaye abazi ukuba banayo le meko, ngokweqela lokukhuthaza iBeyond Celiac.

Ukuxilongwa

Ukufumanisa isifo se-celiac okanye ukungabikho komzimba kwengqolowa, ugqirha wakho kuya kufuneka enze uvavanyo lwegazi okanye ulusu. Ezi mvavanyo zixhomekeke kubukho be-gluten okanye ingqolowa emzimbeni wakho ukuze usebenze. Oku kuthetha ukuba kubalulekile ukuba ungaqali ukutya okungenagluten okanye ukutya okungenangqolowa ngokwakho ngaphambi kokubona ugqirha. Uvavanyo lunokubuya luchanekile nge-negative negative, kwaye awuyi kuba nokuqonda okufanelekileyo kwinto ebangela iimpawu zakho. Khumbula, i-NCGS ayinaso isifo esisemthethweni.

Ukuphila ngendlela engenayo i-gluten okanye ngaphandle kwengqolowa

Unyango lwesifo se-celiac sinamathela kukutya okungqongqo okungahambelani ne-gluten. Unyango lwe-allergies yengqolowa kukulandela ngqo ukutya okungqongqo okungekho ngqolowa. Ukuba unayo i-NCGS, indlela ekufuneka ususe ngayo i-gluten kwindlela yakho yokuphila ixhomekeke kubukhali beempawu zakho kunye nenqanaba lakho lokunyamezelana.

Iindlela ezininzi ezingenagluteni kunye nengqolowa ngaphandle kokutya okuqhelekileyo ziyafumaneka njengesonka, ipasta, ukutya okuziinkozo kunye nezinto ezibhakiweyo. Qaphela ukuba ingqolowa kunye ne-gluten zifumaneka kwiindawo ezimangalisayo. Unokude uzibone kwi-ice cream, isiraphu, iivithamini, kunye nezongezo zokutya.Qiniseka ukuba ufunda iilebheli zezithako zokutya kunye neziselo ozisebenzisayo ukuze uqiniseke ukuba azinangqolowa okanye i-gluten.

I-allergist yakho, i-gastroenterologist, okanye ugqirha wokhathalelo oluphambili unokukucebisa ukuba zeziphi iinkozo kunye neemveliso ezikhuselekileyo ukuba ungazitya.

Yise kude

Ingqolowa yokungezwani komzimba, isifo se-celiac, kunye ne-NCGS zinokufana okuninzi kwizizathu neempawu zazo. Ukuqonda ukuba yeyiphi imeko onokuba nayo kubalulekile ukuze uphephe ukutya okufanelekileyo kwaye ulandele iingcebiso ezifanelekileyo zonyango. Uya kuba nakho ukucebisa abo ubathandayo malunga nokuba banokuba semngciphekweni wokufumana imeko efanayo

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