I-India nut: izibonelelo ezili-9 kunye nendlela yokusebenzisa

Umxholo

• 1. Ukunciphisa umngcipheko we-atherosclerosis
• 2. Ulawulo lohlobo II lweswekile
• 3. Igcina impilo yolusu
• 4. Inceda ukulwa ne-cellulite
• 5. Kuququzelela ukuphiliswa kwenxeba
• 6.Ukuthintela usulelo olunokwenzeka
• 7. Inceda kunyango lwezilonda esiswini
• 8. Ukulwa ukuqhina
• 9. Ukukhuthaza unyango lokutsha kwamehlo
• Ngaba i-guinea nut iyanceda ukunciphisa umzimba?
• Uyisebenzisa njani i-guinea nut
• Iziphumo ebezingalindelekanga ezinokubakho zeguinea nut

I-India nut yimbewu yesiqhamo somthi Ii-Aleurites zaseMoluccan eyaziwa njenge Nogueira-de-Iguape, Nogueira-do-Litoral okanye Nogueira da India, ene-diuretic, laxative, antioxidant, anti-inflammatory, anti-bacterial and analgesic properties, enezibonelelo ezininzi kwimpilo yolusu, kulawulo iswekile esegazini okanye icholesterol. Ngaphandle kokuba isetyenziswa ngokuxhaphakileyo ukunciphisa umzimba, ayikhuthazwa yi-Anvisa ngenxa yokunqongophala kobungqina besayensi bokusebenza kwayo kunye nokhuseleko.

I-chestnut yamahashe ihlala ididekile ne-chestnut yehashe, nangona kunjalo, yahlukile kakhulu kuba ihashe chestnut yimbewu yesiqhamo esinokunceda ukunciphisa umzimba, ngelixa i-chestnut yehashe yioyile enokusetyenziselwa ukunyanga ii-hemorrhoids. Qonda ngcono ukuba yintoni i-chestnut yehashe kunye nezibonelelo zayo.

IGuinea nut ineepropathi ezininzi kwaye, ke, inezibonelelo ezininzi ezinje:

1. Ukunciphisa umngcipheko we-atherosclerosis

Ngenxa ye-hypocholesterolemic kunye nefuthe le-antioxidant, i-Indian nut inceda ukunciphisa amaxabiso e-cholesterol embi, i-cholesterol iyonke kunye ne-triglycerides, kuba iqulethe ii-acid ezinamafutha afana ne-omega 6 kunye ne-omega 3, ukunciphisa umngcipheko we-atherosclerosis.

Ukongeza, iginea nut inceda ekuthinteleni ukwenziwa kwamacwecwe anamafutha, aziwa ngokwesayensi njenge-atherosclerosis, ngaphakathi kwimikhumbi, ukuququzelela ukujikeleza kwegazi kunye nokunciphisa umngcipheko weengxaki ezinokubakho njenge-infyoction ye-myocardial okanye i-stroke.

2. Ulawulo lohlobo II lweswekile

I-India nut iqulethe imicu enceda ukulawula kunye nokunciphisa amanqanaba eswekile yegazi, ukuthintela ukuqala kohlobo lweswekile II okanye ukulawula isifo ukuba umntu sele efumanekile. Jonga ukuba loluphi uhlobo lweswekile II, iimpawu, oonobangela kunye nonyango.

3. Igcina impilo yolusu

I-India nut iqulethe i-omega 6 ekhuthaza ukuvuselelwa kolusu kunye nolondolozo kwaye, ngenxa ye-tocopherol kunye nezinye i-phenolic compounds ezikhoyo kwimbewu, ezinesenzo sokulwa ne-antioxidant, kunokwenzeka ukulibazisa ukuguga ngaphambi kwexesha kwesikhumba kunye nokuthintela izifo ezinje ngomhlaza wolusu, ukuyigcina isempilweni.

Nangona kunjalo, ukuze impilo yolusu iqhubeke nokugcinwa, kubalulekile ukuthatha amanye amanyathelo okhuseleko njengokuthambisa kunye nokukhusela ulusu lwakho elangeni, kunye nokutya ukutya okukhuthaza impilo yolusu lwakho, njengee walnuts, iblueberries okanye iminqathe. Jonga okunye ukutya kwesikhumba esifanelekileyo.

4. Inceda ukulwa ne-cellulite

I-India nut inokunceda ukulwa ne-cellulite ngenxa yepropati yayo yokuchama, enceda ukuphelisa ulwelo kunye namanqatha asekhaya kwaye, ngokuchasene nokuvuvukala, okunciphisa ukudumba kwesiza, kuba i-cellulite ibonakaliswa zizicubu ezinomlilo kunye nokufumba kwamafutha kunye nolwelo, ngakumbi kwi imilenze kunye nempundu. Ukongeza, i-India nut yi-antioxidant, evumela ulusu ukuba luzivuselele, luncede ekuphuculeni impilo yalo.

Nangona kunjalo, ukunceda ukulwa ne-cellulite, kubalulekile ukuba umntu aqhubeke nokukhathalela ukutya kwabo kwemihla ngemihla, ukunciphisa ukutya okunamafutha kunye netyuwa kunye nokutya ukutya okune-omega 3, ezinje ngesardadi, imbewu ye-chia okanye amandongomane, kuba zinezinto ezichasayo.

Ukongeza, kubalulekile ukuba umntu aziqhelanise nokuzilolonga komzimba kuba kuyanceda ukwenza imetabolism kunye nokutshisa amanqatha omzimba.

5. Kuququzelela ukuphiliswa kwenxeba

I-Guinea nut inokunceda ukuphilisa amanxeba ngenxa yeempawu zayo ezichasayo, ukunciphisa ukuvuvukala kwendawo yenxeba, ii-antibacterials, ukuvumela inxeba ukuba lingosuleli kwaye, ukongeza, kuyanceda ukunciphisa ukudumba kunye nokuhlaziya izicwili, ukukhawulezisa inkqubo yokuphilisa. .

Ngokuphilisa ngokuchanekileyo inxeba, kubalulekile ukuba kukho yonke imihla yokuthintela njengokutya ukutya okuneevithamini kunye nokhathalelo kunyango lwenxeba, njengokulihlamba kunye nokugcina indawo ephakanyiswe kuyo.

6.Ukuthintela usulelo olunokwenzeka

I-Guinea nut ineempawu zokulwa neentsholongwane, inceda ekuthinteleni usulelo olubangelwa ziibhaktheriya ezinjenge-bacterial tonsillitis, kunye nee-antivirals, ukunciphisa umngcipheko wosulelo ngeentsholongwane, ezinje ngeherpes, umzekelo.

Nangona kunjalo, ukuba umntu sele enalo usulelo, i-Indian nut iyakwazi ukunceda ukulawula iintlungu ezibangelwa lusulelo kuba inezinto ezinokuthomalalisa iintlungu, ezivumela ukunciphisa ukuqonda kunye nokuhanjiswa kwesikhuthazo esibangela iintlungu.

7. Inceda kunyango lwezilonda esiswini

Ngenxa yepropathi yayo echaseneyo nokudumba, inathi yaseIndiya iyanceda kunyango lweengxaki zokwetyisa, njengokupholisa izilonda esiswini, kunye nepropathi yayo ye-antioxidant enceda ukulungisa ezi zilonda. Ukongeza, amandongomane aseIndiya aneempawu zokuthomalalisa iintlungu, evumela ukunciphisa iintlungu kunye nokuphazamiseka okubangelwa zizilonda zesisu.

Nangona kunjalo, unyango lwezilonda esiswini kufuneka lumiselwe ngugqirha wesisu, kwaye lunokusetyenziswa kwamayeza kunye nokhathalelo ekudleni.

8. Ukulwa ukuqhina

I-India nut iyanceda ukulawula amathumbu, oko kukuthi, kumlo wokulwa namathumbu abanjisiweyo, kuba iqulethe iintsinga, ezifumaneka kukutya okunje ngesipinatshi, imango, iplamu okanye iflakisi, enceda ukukhulula amathumbu, ukuphelisa ilindle eliqokelelweyo kunye nokunciphisa ukungonwabi uziva umntu.

Ukongeza, ukukhulula amathumbu abanjisiweyo, kufuneka kulawulwe ukutya, kuba ukutya okuneswekile eninzi kunye namanqatha kufanele kuthintelwe, kukhethwe ukutya okufana nemifuno, iziqhamo ezinesikhumba okanye iisiriyeli. Unyango lwasekhaya olufana nepapaya kunye nevithamini yeflakisi inokuba yinto enkulu ekulweni ukuqunjelwa. Dibana namayeza ama-4 okhulula amathumbu.

9. Ukukhuthaza unyango lokutsha kwamehlo

I-India nut isetyenziselwa ukunyanga ukutsha kwamehlo kuba ivuselela i-epnehelium ye-corneal, ebeka umaleko obala okhusela iliso kwaye inceda ekubunjweni kwemifanekiso kwaye, ngenxa yesenzo sayo sokulwa nokudumba, inciphisa inani leeseli ezikhulayo, ukuvumela unyango olukhawulezayo lokutsha.

Kwelinye icala, amandongomane aseIndiya nawo aqaqambisa iintlungu, avumela ukunciphisa iintlungu azivayo umntu ngenxa yesiphumo sokuthintela ukosuleleka, okucutha umbono wezinto ezibangela le ntlungu.

Ngaba i-guinea nut iyanceda ukunciphisa umzimba?

I-Guinea nut yaziwa kakhulu ngokunceda ukunciphisa umzimba kwaye oku kungenxa yeempawu zayo zokuchama kunye nokuhambisa isisu, okunceda umzimba ukuphelisa ulwelo kunye namafutha kunye nenani eliphezulu lemicu enceda ukunciphisa ukutya.

Nangona kunjalo, ukunciphisa ubunzima, ukongeza kumantongomane aseIndiya, kubalulekile ukuba kukho ezinye izinto zokuthintela ezifana nokutya okusempilweni kunye nokutya okunesondlo kunye nokuzilolonga umzimba. Fumanisa ukutya okukhawulezayo okunempilo kunye nokutya okulahlekileyo (kunye nemenyu).

Uyisebenzisa njani i-guinea nut

I-walnut kufuneka ityiwe kakhulu kwaye, ke ngoko, kuyacetyiswa ukuba imbewu iqhekezwe ibe ziingceba ezi-8, itye enye ngosuku kwaye, xa imbewu yokuqala igqityiwe, imbewu yesibini mayophulwe ibe ziingceba. qhekeza usuku, uphinda inkqubo de kufikelelwe kwinjongo, njengokuphulukana nobunzima obufunwayo okanye ukunciphisa inani le-cellulite. Imbewu kufuneka ingeniswe ngokungathi yipilisi, kwaye amanzi amaninzi kufuneka aselwe kunye nenathi yaseIndiya.

Iziphumo ebezingalindelekanga ezinokubakho zeguinea nut

Inathi yaseIndiya inetyhefu kuba inee-saponins, ezinjenge-toxalbumin, kunye ne-phorbol, ezizinto ezingakulungelanga ukutyiwa. Ukongeza, i-guinea nut ikwanesiphumo esomeleleyo se-laxative kwaye ke ayifanelanga ukuba isetyenziswe kubantu abaneengxaki zamathumbu ezifana ne-colitis okanye i-irritable bowel syndrome. Ezinye iziphumo ebezingalindelekanga zibandakanya:

• Isicaphucaphu nokugabha;
• Isisu esomeleleyo esiswini;
• Urhudo;
• Amehlo anzulu;
• Umlomo owomileyo;
• Ukunxanwa kakhulu;
• Ukucaphuka nokubomvu kwimilebe nasemlonyeni ngenxa yokuhlafuna isiqhamo;
• Abafundi abaqaqambileyo;
• Uxinzelelo lwexinzelelo;
• Ukufa;
• Ukubetha kwentliziyo okukhawulezayo;
• Ubunzima bokuphefumla;
• Ifiva;
• Ukucotha ekuhambeni;
• Iinyanda zomlenze;
• Ukulingwa kwemvakalelo kunye nokutshintsha kobuntununtunu;
• Intloko kunye nokugula ngokubanzi;
• Ukudideka ngexesha kunye nendawo, ungazi ukuba ngubani, loluphi usuku lweveki okanye kuphi.

Ezi mpawu zinokuvela malunga nemizuzu engama-20 emva kokutyiwa kwenathi yaseIndiya kwaye zinokubonakala nokuba zisebenzisa imbewu enye kuphela kwaye ke ukusetyenziswa kwayo kufanele ukwenziwa kuphela ngokukhokelwa yingcali yezempilo.