Ukujonga: 8 Iindawo zokutyela ezinamamenyu amakhulu eGluten

Umxholo

• BJs
• Inzululwazi Chang's
• Grill yeBonefish
• Indawo yangasemva yesiteki
• Uno Pizzeria kunye noGrill
• Ikhitshi laseCalifornia Pizza
• Isonka sePanera
• Chipotle

Ukutya okungenagluten, ngelixa bekufihlakele, kuya kuba yinto eqhelekileyo. Okwangoku, phantse i-3 yezigidi zabantu base-US banesifo se-celiac. Kwaye uninzi lwezigidi ezili-18, ngelixa ungafunyaniswanga nge-celiac, unokuziva u-gluten (intsingiselo, banokufumana ezinye zeempawu ezifanayo, njengesisu esikhathazayo kunye nengxaki yokuphefumla).

Okumangalisa ngakumbi kukuba phantse iipesenti ezingama-30 zabantu baseMelika bathi "banomdla wokuphepha okanye ukunciphisa i-gluten ekudleni kwabo," ngokutsho kwenkampani yophando lwabathengi i-NPD Group.

Iivenkile zokutya ziyayiphendula ifowuni. Nokuba iivenkile ezinkulu zebhokisi- cinga i-Costco, i-Target, i-BJs-ithengise ukhetho olungena-gluten phantse kuwo onke amacandelo, kubandakanya iwayini kunye nebhiya.

Ukutya ngaphandle, nangona kunjalo, kunokuba lelinye ibali. Ngelixa, ukhetho olungena-gluten kwimenyu inokuhlala inqabile okanye ingabikho, ezinye iityathanga ziqalisile ukunyuka.

Nazi ezinye ezithandwayo eUnited States ezenza ukutya okungahambisani ne-gluten.

BJs

• Yintoni: Indawo yokwenziwa kwendlu enexabiso eliphakamileyo lokushicilela
• Yiya kwi: Isidlo sangokuhlwa ngelixa ubukele umdlalo omkhulu

Iidinala ezingenagluteni, vuyani: Akukho mfuneko yokuba upenine ngaphezulu kwepayi yomnye umntu. Ii-BJs zibonelela ngenguqulelo emnandi, engenamvuthuluka. Ngapha koko, zonke iipopu zingena-gluten, nazo, ngaphandle kweebhola zenyama. Kwakhona kwimenyu enikezelweyo yokutya okuneentloni zengqolowa: iitapile ezifakiweyo kunye neetoni zokulungisa (i-broccoli, inkukhu eyosiweyo, isalfredo isosi), kunye "nokukhanya okukhanyisiweyo" kubandakanya isitya sequinoa sasePeru kunye nenkukhu eyosiweyo yomlilo ye-barbacoa.

Inzululwazi Chang's

• Yintoni: Indawo engaqhelekanga yokumba kubuchule baseAsia
• Yiya kwi: Isidlo sasemini kunye nabo usebenza nabo

Yonke into yenziwe kwangoko kwindawo yokutyela, ekufuneka ivele ezindlebeni zabathengi abazi ukutya. Eyona nto inomtsalane kwabo batya i-gluten-free, nangona kunjalo, yinto yokuba uPF. I-Chang’s yenza iisosi ezikhethekileyo, ezingenagluteni zisebenzisa umhluzi wenkukhu, isosi yeoyster, irayisi yewayini, iswekile, amanzi, isosi engenaso isoya, nepepile emhlophe. Khetha i-lettuce yokugoqa inkukhu ye-GF Chang, iresiphi eyimfihlo enencasa neswiti. Kwivenkile zaselwandle? Zama i-GF shrimp nge-lobster sauce, amakhowa aseAsia, iimbotyi ezimnyama ezinqunqiweyo kunye nokunye.

Grill yeBonefish

• Yintoni: Ukutya okungaqhelekanga kwindawo yokutya kwaselwandle kugxilwe
• Yiya kwi: Ubusuku bomhla

Idume ngeyure yayo yolonwabo ngentsimbi yesi-4. rhoqo evekini, i-Bonefish ikwafumana oku kulandelayo kwimenyu yayo ekhethekileyo, engenanto ye-gluten egcwele ukhetho olusempilweni. Qala ngesaladi yendlu, ebandakanya iintliziyo zesundu kunye ne-Kalamata olive. Emva koko qhubela phambili kwiintlanzi ezikhethiweyo, ezifana ne-Chilean bass okanye i-rainbow trout. Ngamnye uza nelemoni egcadiweyo okanye ukhetho lweesosi ezisayiniweyo (oyithandayo yimango salsa).

Indawo yangasemva yesiteki

• Yintoni: Ikhonkco elinama-Australia apho i-steak ingukumkani
• Yiya kwi: Ukutya isidlo kunye nosapho lonke

Ukuphuma kwangoko kwakusekuqaleni kwe-gluten-kwaye kwabonelela ngeendlela ezinokuzinikela ngaphezulu kweminyaka eli-10. Ngenxa yokuba baziwa ngokusika inyama yenkomo, yiya kwiziko elisikiweyo le-sirloin okanye i-filet mignon, zombini zikhonza ngeetapile ezibhakwe.Iminqweno ekhaphukhaphu kufuneka ikhethe itilapia eyojiweyo okanye inkukhu egcadiweyo "kwi-barbie." Kwaye ungakulibali ukuyikhupha konke nge-dessert engenagluteni: iNdudumo yetshokholethi isuka ezantsi ezantsi, ipecan brownie efakwe ice cream kunye nesosi yetshokholethi efudumeleyo.

Uno Pizzeria kunye noGrill

• Yintoni: Indawo yasedolophini egxile kwisitayile esinzulu seChicago
• Yiya kwi: Isidlo sangokuhlwa ngempelaveki nabahlobo

Awunakucinga ukuba i-pizza le ityebileyo kwaye yanelisayo inokuba ayinayo i-gluten-free, kodwa i-Uno Pizzeria & Grill ibonisa enye into. Iipitsa zayo ezingena-gluten ezingacacanga zingeniswe ngengubo ezahlukeneyo. Bamba i-pizza ye-veggie encinci ye-pizza, efana nemarike yamafama iphelele ngepayi enye. Okwangoku, ukuba uhamba neqela kwaye bonke bayalela isitya esinzulu esiqhelekileyo, esingenayo i-gluten-free, qiniseka ukuba usenokhetho. Kukho i-burger enkulu kwi-roll-free roll, kunye neentlobo ezahlukeneyo ze-gluten-free, izitya zeenkukhu kunye neesaladi.

Ikhitshi laseCalifornia Pizza

• Yintoni: Ukuhlaziya indawo yokutyela eyaziwayo ngee-pizza eziphefumlelweyo ngexesha lonyaka
• Yiya kwi: Ukukhanya emini phakathi evekini

Ngee-pizza ezine ezingenalo i-gluten kwimenyu, ungaqhubeka ubuye umva kwaye uzame into entsha. Abalandeli bafunga nge-Pizza yaseCalifornia Pizza yaseKhitshi ye-BBQ yenkukhu, ene-sauce eyimfihlo-iresiphi yesosi, igouda etshayiweyo, itswele ebomvu, kunye necilantro entsha. Ezinye iipayi ezenzelwe ukubanjwa: pepperoni, mushroom-pepperoni-sausage, kunye neMargherita. Ngelixa kusenokwenzeka ukuba yehle ipayi yonke ngexesha elinye, ungalibali ukuba yeyiphi eyona nto ingangcono ngokutya apha: intsalela onokuyithatha ekhaya.

Isonka sePanera

• Yintoni: Indawo ekubhakwa kuyo ivenkile yokubhaka, indawo yokutya ekhawulezileyo yokutya kuzo zonke iindlela zokuphila
• Yiya kwi: Ikhefu lakho lesidlo sasemini

Imenyu yePanera Bread's "gluten conscious" yenye yezona zinto zibanzi kakhulu phaya- inyani evela kwinkampani yesonka yesiqhelo. Yonke le nto iqala ngeesaladi: Uluhlu lweenketho ukusuka kuThixokazi woGcini ukuya kwiGrike yanamhlanje enequinoa. Iisuphu ezingenagluteni zibandakanya i-chowder ye-corn kunye neembotyi ezimnyama, ngelixa ii-smoothies, ii-cookies ezintathu zeetshokholethi kunye nee-coconut macaroons zenza ukhetho olukhulu. IPanera, nangona kunjalo, yenza inqaku elikhethekileyo kwiindwendwe ezingenalo igluten ezithi, ngenxa yemali yesonka esitsha esenziwe kwindawo leyo, abanakuqinisekisa ukuba iimveliso azidibananga ne-gluten. Nabani na ofunyenwe ene-celiac kufuneka asebenzise isilumkiso ngokutya apha ukunqanda ungcoliseko lomnqamlezo. Ayikhe ibe ngumbono ombi ukujonga abasebenzi berestyu malunga nezona ndlela zokutya zingcono zeCeliac.

Chipotle

• Yintoni: I-Mexican-ephefumlelweyo, ekhawulezayo yokutya okuqhelekileyo apho i-burritos ilawula khona
• Yiya kwi: Ikhefu elikhawulezayo losuku lwakho oluxakekileyo

Kufuneka uzame i-gluten uneentloni: izitya ze-burrito ezivela eChipotle. Tsiba umgubo we-tortilla kunye nesihla sezithako zakho, endaweni yoko, kwibhedi yerayisi kunye neletisi. Njengoko usihla emgceni, gcwalisa nakweyiphi na imali yokuthambisa oyithandayo, enje ngeembotyi ezimnyama kunye ne-pinto, ii-fajita veggies, i-guacamole, itshizi, kunye nokhilimu omuncu. Wenza umnxeba ukuba loluphi uhlobo lwenyama-ukuba ikho- kwaye uyazi ukuba unokuhlala ukhetha itortilla yengqolowa ukuba ufuna intetho yesiNtu.

UKelly Aiglon yintatheli yokuphila kunye neqhinga lophawu ojolise ikakhulu kwimpilo, ubuhle kunye nokuba sempilweni. Xa engacwangcisi ibali, unokufumaneka kwindawo yokufundela umdaniso efundisa iLes Mills BODYJAM okanye i-SH'BAM. Yena kunye nosapho lwakhe bahlala ngaphandle kweChicago kwaye unokumfumana kwi-Instagram.