Yiya kwi-Tri Gear
Umxholo
Ngaphambi kokuba ubethe indlela okanye ungene echibini, qiniseka ukuba unayo le mfuneko yoqeqesho.
Isiselo esikuthandayo
Yenza uqeqesho lwakho lubashushu ngoGatorade umgca omtsha we-G Series Pro-ngaphambili wawufumaneka kuphela kwiimbaleki eziphezulu. Isiqingatha seyure emva kokuba uphucule inkqubo yakho, yibambe Ukubuyiselwa kweProtheni ($4.29, ixabiso lingahluka ngendawo; ifumaneka kuphela kwi-GNC); iya kugcwalisa oovimba bakho be-glycogen kwaye ikunike i-wallop yeprotheni yokunceda izihlunu zakho ziphinde zibuye.
Ibhayisekile engasindi
Oku Giant Aeryn 0 ($1,750; giantbicycles.com iivenkile) zinamavili agudileyo-angenazixhobo ukukunceda ukhwele ngokukhawuleza.
Umdlalo wezemidlalo
Ukutshixa ukusebenza kwakho akuncedi nje ukugcina umkhondo-kukukhuthaza ukuba ukhawulezise kwaye wandise unyamezelo. I Timex Ironman Sleek 50 ($35; ixeshax.com) yomelele kwaye ayinamanzi, kwaye inokuchitha ixesha lokuhamba kunye nokwahlula.
Iibhulukhwe ezimfutshane
Mhlawumbi uqaphele ukuba ubuhlungu obungasemva buyanda njengoko unyusa ixesha lakho lokuhamba ngebhayisikile. Iifutshane ezinee-chamois ezifakwe kwi-crotch kunye ne-tailbone, njenge-Craft Women's esebenzayo ($ 75; Craft.com) beka umaleko owamkelekileyo we-cush phakathi kwesali kunye ne-tush yakho.
Ikhawuntara yeLap
Ngaba yayingu-6 okanye u-7? Ukuba intloko yakho ijikeleza xa ubhukuda kwaye uzama ukubala iirapps, vumela igajethi ikwenzele yona. Cofa ngokulula i-SportCount LapCounter ($ 25; sportcount.comNgalo lonke ixesha ugqiba ithanga kwaye ungaze ulahle umkhondo kwakhona.
Imigogo emikhulu
Baphucula umbono wakho phantsi kwamanzi. Kwaye iilensi ezibunjiweyo, njengalezo ezikwi Isibuko seBarracuda HydroBat ($17; swimoutlet.com), kunye nokunciphisa ukukhanya kwelanga xa udada ngaphandle.
Izihlangu ezibalekayo ezilingeneyo
Ivenkile ekhethekileyo inokukulungela isibini seeteki. Uninzi lweetriathletes lukhetha isihlangu esifana nesi Zoot Ultra TT 3.0 ($140; zootsports.com kwiivenkile), ngenkqubo yokuqhobosha ii-tie-ungazishenxisa emva kohambo lwakho kwaye uhambe ngokukhawuleza.
Isuti efanelekileyo yokuqubha
Naliphi na iqhekeza elinye okanye ezimbini ezihlala zibekwe ziya kwenza. Isimbo esinje ITYR Splice Trisuit ($106; tyr.comIkuvumela ukuba uyeke ukuqubha uye kukhwela ubaleke ungatshintshanga iimpahla.
Buyela kwisicwangciso esipheleleyo soqeqesho.