Yiya kwi-Tri Gear

Umxholo

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Ngaphambi kokuba ubethe indlela okanye ungene echibini, qiniseka ukuba unayo le mfuneko yoqeqesho.

Isiselo esikuthandayo

Yenza uqeqesho lwakho lubashushu ngoGatorade umgca omtsha we-G Series Pro-ngaphambili wawufumaneka kuphela kwiimbaleki eziphezulu. Isiqingatha seyure emva kokuba uphucule inkqubo yakho, yibambe Ukubuyiselwa kweProtheni ($4.29, ixabiso lingahluka ngendawo; ifumaneka kuphela kwi-GNC); iya kugcwalisa oovimba bakho be-glycogen kwaye ikunike i-wallop yeprotheni yokunceda izihlunu zakho ziphinde zibuye.

Ibhayisekile engasindi

Oku Giant Aeryn 0 ($1,750; giantbicycles.com iivenkile) zinamavili agudileyo-angenazixhobo ukukunceda ukhwele ngokukhawuleza.

Umdlalo wezemidlalo

Ukutshixa ukusebenza kwakho akuncedi nje ukugcina umkhondo-kukukhuthaza ukuba ukhawulezise kwaye wandise unyamezelo. I Timex Ironman Sleek 50 ($35; ixeshax.com) yomelele kwaye ayinamanzi, kwaye inokuchitha ixesha lokuhamba kunye nokwahlula.

Iibhulukhwe ezimfutshane

Mhlawumbi uqaphele ukuba ubuhlungu obungasemva buyanda njengoko unyusa ixesha lakho lokuhamba ngebhayisikile. Iifutshane ezinee-chamois ezifakwe kwi-crotch kunye ne-tailbone, njenge-Craft Women's esebenzayo ($ 75; Craft.com) beka umaleko owamkelekileyo we-cush phakathi kwesali kunye ne-tush yakho.

Ikhawuntara yeLap

Ngaba yayingu-6 okanye u-7? Ukuba intloko yakho ijikeleza xa ubhukuda kwaye uzama ukubala iirapps, vumela igajethi ikwenzele yona. Cofa ngokulula i-SportCount LapCounter ($ 25; sportcount.comNgalo lonke ixesha ugqiba ithanga kwaye ungaze ulahle umkhondo kwakhona.

Imigogo emikhulu

Baphucula umbono wakho phantsi kwamanzi. Kwaye iilensi ezibunjiweyo, njengalezo ezikwi Isibuko seBarracuda HydroBat ($17; swimoutlet.com), kunye nokunciphisa ukukhanya kwelanga xa udada ngaphandle.

Izihlangu ezibalekayo ezilingeneyo

Ivenkile ekhethekileyo inokukulungela isibini seeteki. Uninzi lweetriathletes lukhetha isihlangu esifana nesi Zoot Ultra TT 3.0 ($140; zootsports.com kwiivenkile), ngenkqubo yokuqhobosha ii-tie-ungazishenxisa emva kohambo lwakho kwaye uhambe ngokukhawuleza.

Isuti efanelekileyo yokuqubha

Naliphi na iqhekeza elinye okanye ezimbini ezihlala zibekwe ziya kwenza. Isimbo esinje ITYR Splice Trisuit ($106; tyr.comIkuvumela ukuba uyeke ukuqubha uye kukhwela ubaleke ungatshintshanga iimpahla.

Buyela kwisicwangciso esipheleleyo soqeqesho.

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