Ingca yengqolowa: izibonelelo kunye nendlela yokutya

Umxholo

• Izibonelelo zengqolowa yengca
• Ungayisebenzisa njani

Ingqolowa ingathathwa njengokutya okuphezulu, njengoko ityebile kwii-antioxidants, iivithamini, iiminerali, iiamino acid kunye nee enzyme, kunye nezibonelelo zezempilo.

Esi sityalo sinokufumaneka kwiivenkile zokutya ezempilo, iivenkile ezinkulu okanye iivenkile zasegadini, umzekelo, kwaye zinokusetyenziselwa ukulawula amanqanaba ehomoni, ukuphucula ukusebenza kwamajoni omzimba, ukulawula ukutya kunye nokuthintela ukuguga kolusu, umzekelo.

Izibonelelo zengqolowa yengca

Ingca yengqolowa ityebile nge-chlorophyll, eyi-pigment ekhoyo kwisityalo kwaye ineempawu zokulwa ne-antioxidant, enceda ekupheliseni ityhefu emzimbeni kwaye, yiyo loo nto, iphucula imetabolism kwaye ithande inkqubo yokuhla kwesisindo. Ukongeza, ingca yengqolowa inokuqwalaselwa njengokutya kwealkali, ukunceda kwinkqubo yokuphelisa iityhefu emzimbeni.

Ke, ingca yengqolowa inokusetyenziselwa:

• Ukulawula amanqanaba e-cholesterol kunye neglucose egazini;
• Ukukhawulezisa inkqubo yokuphilisa;
• Ilawula ukutya;
• Kuthintela ukwaluphala kwendalo;
• Uncedisa kwinkqubo yokunciphisa umzimba;
• Iphucula ukwetyisa kunye nokusebenza kwamathumbu;
• Ukukhuthaza ukulinganisela kwehomoni;
• Iphucula ukusebenza kwamajoni omzimba;
• Ukuthintela kunye nokunceda kunyango lwezifo zolusu kunye namazinyo.

Phakathi kweempawu zengca yengqolowa kukho iipropathio zayo zokulwa intsholongwane, isibulali-zintsholongwane, ukuphilisa nokucoca, yiyo loo nto inezibonelelo ezininzi zempilo.

Ungayisebenzisa njani

Ingca yengqolowa inokufumaneka kwiivenkile zokutya ezempilo, iivenkile ezinkulu, iivenkile zasegadini nakwi-intanethi, kwaye ingathengiswa ngokutya okuziinkozo, njengezingxobo okanye ngendlela yayo yendalo.

Ukufumana izibonelelo eziphezulu, kuyacetyiswa ukuba uthathe isiselo sengca yengqolowa ekhawulezayo, ekufuneka yenziwe ngokucinezela amagqabi. Nangona kunjalo, incasa yejusi inokuba shushu kancinci kwaye, ke, ukwenza ijusi ungongeza iziqhamo, umzekelo, ukuze incasa igudise.

Kuyenzeka ukuba ukhulise ingca yengqolowa ekhaya kwaye uyisebenzise ukwenza ijusi. Ukwenza oku, kufuneka uhlambe iinkozo zengqolowa kakuhle kwaye emva koko uzifake kwisikhongozeli ngamanzi kwaye ushiye malunga neeyure ezili-12. Emva koko, amanzi kufuneka asuswe kwisikhongozeli kwaye ahlanjwe yonke imihla kangangeentsuku ezili-10, elixesha apho iinkozo ziqala ukuhluma. Nje ukuba zonke iinkozo zihlume, kukho nengca yengqolowa, enokusetyenziselwa ukwenza incindi.