Isicwangciso sokutya seNdlela yokuSebenza: Ngaba ufanele usizame?

Umxholo

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Isiqhamo samagilebhisi yeyona nto iphambili phakathi kokutya okuphezulu. Igrapefruit nje enye ipakisha ngaphezu kwe-100 ekhulwini leepesenti ezicetyiswayo zemihla ngemihla zeVithamin C. Ukongezelela, ilycopene, ibala elenza igrapefruit ibe nombala wayo opinki, inxulunyaniswe nokukhusela kwisifo sentliziyo, umhlaza wamabele nomhlaza wedlala lobudoda, yaye kuye kwaboniswa ukuba nceda ukwehlisa i-cholesterol yakho "embi" ye-LDL.

Ke xa seva malunga ne-Grapefruit Active Lafyle Meal Plan, isicwangciso sokutya esenziwe ngu-Dawn Jackson Blatner osisondlo ngeenjongo zokunceda abafazi abaxakekileyo, abasebenzayo ukuba babuyele kwezi zihlangu zembaleki kulo nyaka, umdla wethu waxhonywa. Sikwazile ukuhlala phantsi imizuzu embalwa noJackson Blatner ukuze sifumane ulwazi oluthe kratya malunga nokuba kutheni ekholelwa ukuba igrapefruit inokuba sisitshixo sokufumana impilo.

"Umbono kukuba ndifuna ukuzama ukusebenza, ndifuna ukuzama ukuhlala lempilo isempilweni, kodwa ngamanye amaxesha ufuna ukukhetha," utshilo uJackson Blatner. "Xa kunjalo, loo ncasa inokukukhokelela ukuba uhambe."

Xa uJackson Blatner wayedala isicwangciso, uthi eyona njongo yakhe yayikukuqinisekisa ukuba yonke into isempilweni kwaye imnandi, kodwa ngaphezulu kwako konke, kulula kubafazi abaphila ubomi obusebenzayo.

Into ebaluleke kakhulu malunga nesi sicwangciso kukuba ungayenza le nto xa uphila ubomi obuhlanyayo, obuxakekileyo, utshilo. "Umzekelo, kwisidlo sakusasa ungavele ugcobe isiqingatha se-grapefruit yaseFlorida ngokukhawuleza ukhuphe obunye bumnandi bendalo, emva koko uphume ngeyogathi kunye nama-walnuts, kwaye ukulungele ukuya."

Isicwangciso esipheleleyo sokutya sifumaneka kwiphepha le-Facebook le-Juicy Scoop, kodwa ukutya kubandakanya izidlo ezithathu ngosuku, kunye nokutya okuncinci okubili, zonke ezo uJackson Blatner athi zingenziwa ngokwezifiso ukuze zilingane nendlela yokuphila yemifuno okanye ye-vegan.

"Isidlo esiqhelekileyo sinokuba yisaladi ye-steak kunye ne-grapefruit kunye ne-croutons yebhatata," utsho. "Isiqhamo se grapefruit songeza incasa emnandi yesibindi kwisaladi, ukuze ingaziva ngathi iyisaladi eqhelekileyo, iyaziva yomelele kwaye inencasa."

Ngelixa isicwangciso sibandakanya umxube olungileyo wamafutha asempilweni, iiprotein, kunye neecarbs, kunye neziqhamo kunye nemifuno, yayiyilwe nabafazi abagxile kwimo yomzimba engqondweni ukuba bangabandakanyi ngaphezulu kweekhalori ezili-1,600 ngosuku. Amadoda kunye nabo batya ngaphezulu okanye ngaphantsi kweekhalori zempilo okanye izizathu zonyango banokufuna ukuphuma kwesi sicwangciso okanye babone ugqirha wabo ukuba alungelelaniswe ngokufanelekileyo.

Ukongezelela, i-grapefruit iyaziwa ukusebenzisana namanye amachiza, njenge-cholesterol-ehlisa iziyobisi ze-statin ezifana ne-Lipitor kuba ivimba i-enzymes emathunjini ekhusela amayeza ukuba afakwe emzimbeni. Xa loo enzyme ivinjiwe, amayeza endaweni yoko anokufakwa emzimbeni, anokunyusa amanqanaba egazi lawo kunye nokubangela iziphumo ebezingalindelekanga ezinje ngomkhuhlane omkhulu, ukudinwa, kunye nentlungu eqatha yemisipha.

Undoqo: Ngaphambi kokuba wenze utshintsho olukhulu kwindlela otya ngayo, kubalulekile ukuthetha nogqirha wakho malunga nokuba ikulungele na.

Ingaba ucinga ntoni? Ngaba uza kuzama i-Grapefruit Active Lifestyle Meal Plan entsha? Shiya izimvo kwaye wabelane ngeengcinga zakho!

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