Iresiphi yeMatcha Smoothie echaza kwakhona ukuba kuthetha ukuthini ukuba sisiselo esiluhlaza

Umxholo

• I-Honeydew kunye neMatcha kunye neMint
• Uphengululo lwe

I-Honeydew ifumana i-rap embi njengesiqhamo sesaladi sokugcwalisa iziqhamo, kodwa i-melon entsha, ngexesha lonyaka (Agasti ukuya ku-Okthobha) ngokuqinisekileyo iyakutshintsha uluvo lwakho. Ukutya i-honeydew kukunceda uhlale umanzi njengoko unomthamo ophezulu wamanzi. Kule recipe, uya kufuna ukukhetha xa ukhetha isiqhamo sakho. UNicole Centeno, umseki kunye ne CEO ye Splendid Spoon kunye nombhali Coca incwadi yokupheka.

Ngokuphathelele esinye isithako seenkwenkwezi? Okwangoku wonke umntu uvile nge-matcha-yaba "ngumgubo" kuyo yonke i-2015 ngenxa ye-antioxidants kunye namandla okuxothisa. Umhlaba usuka kumagqabi eti aseJapan aluhlaza kwaye uqhelekile ukuba ubethelwe latte ngebrashi yoqalo. IMatcha inokusetyenziselwa ngaphezulu kweti, nangona kunjalo (isenokuba sisithako esiqhelekileyo sedessert). Kule recipe, inyibilikisiwe emanzini ukwenza iti ethi yongezwe kwi-smoothie. Iti yongeza umhlaba omncinci, oqiniswa yiminti kunye nebasil. Isiphumo sisiselo esihlaziyayo esineenzuzo ezininzi zempilo.

I-Honeydew kunye neMatcha kunye neMint

Izithako

1 icephe matcha powder

I-1/4 yekomityi yamanzi abilisiweyo

I-1/2 i-honeydew melon, uthathe ii-intshi ezi-1-intshi (malunga neekomityi ezine)

Amanzi ali-12 ecoconut

Ikomityi ye-1/4 yacoconut ecoliweyo

1/2 indebe epakishwe ngokukhululekileyo i-mint entsha

I-1/2 indebe epakishwe ngokukhululekileyo ngebasil entsha

Imikhombandlela

1. Kwisitya esincinci, yenza itiye ngokuxubha i-matcha powder emanzini ukuze unyibilike.
2. Kwi-blender ye-countertop, hlanganisa iti, i-melon, amanzi e-coconut, i-coconut, i-mint kunye ne-basil. I-Purée kwi-smoothie ukuhambelana.
3. Thela ngaphezulu komkhenkce.

Uphengululo lwe