Ukuchonga nokunyanga uGroin kunye ne-Hip Pain yakho

Umxholo

• Ushwankathelo
• Iimbangela zentlungu yokuqaqamba okuvela esinqeni
• I-avascular necrosis (iOsteonecrosis)
• Iimpawu ze-Avascular necrosis
• Isifo seBursitis
• Iimpawu zeBursitis
• Ukufakwa kwe-femoroacetabular
• Iimpawu zokufakwa kwe-femoroacetabular
• Ukuqhekeka kwe-Hip
• Iimpawu zokuqhekeka kwe-Hip
• Ukulila kweLabral
• Iimpawu zeLabral iinyembezi
• Osteoarthritis
• Iimpawu ze-Osteoarthritis
• Uxinzelelo lokwaphuka
• Iimpawu zoxinzelelo lokophuka
• Iimbangela zentlungu ye-hip evela kwi-groin
• I-groin ecoliweyo
• Malunga neentlungu zentlungu
• Tendonitis
• Malunga neentlungu ze-tendonitis
• Iimeko zangaphakathi zinokubangela iintlungu kunye nokuqaqamba kwinyonga
• Endometriosis
• Malunga neentlungu ze-endometriosis
• Umhlaza wesibeleko
• Malunga neentlungu ze-ovary cyst
• Izizathu ezimbalwa eziqhelekileyo zentlungu ye-hip kunye ne-groin
• Unyango lwasekhaya lwentlungu kunye neentlungu zenyonga
• Ukudibana nogqirha
• Uvavanyo lwe-groin kunye ne-hip yeentlungu
• Ukuthatha

Ushwankathelo

I-groin yakho yindawo apho ithanga lakho elingaphezulu kunye nesisu esisezantsi zidibana khona. Umdibaniso wakho we-hip ufumaneka kumgca ofanayo ngaphantsi kwe-groin yakho. Ngenxa yokuba umphambili, okanye umphambili, wesinqe sakho kunye ne-groin yakho zikwindawo enye, iintlungu zentlungu kunye nentlungu yangaphakathi yomqolo zihlala zisenzeka kunye.

Ngamanye amaxesha iintlungu ziqala kwelinye ilungu lomzimba wakho zisasazeke ziye kwelinye. Oku kubizwa ngokuba yi-radiating pain. Kunokuba nzima ukuxelela ukuba yintoni ebangela ukuqaqamba kunye neentlungu zenyonga kuba iintlungu ezivela kwingxaki esinqeni sakho zihlala zikhanya kwi-groin yakho, kwaye ngokuchaseneyo.

Siza kudlula kwizizathu ezininzi ezinokubangela iintlungu zokuqaqamba kwamathambo kunye nokunyonga, into onokuyenza kubo, kunye necandelo kunyango lwasekhaya kwimiba eqhelekileyo ebandakanya izihlunu namathambo kuloo ndawo.

Iimbangela zentlungu yokuqaqamba okuvela esinqeni

Ubuhlungu ngaphakathi okanye ukukhupha kwindawo yakho ye-groin kunye ne-hip kunokuba bubukhali okanye buthuntu, kwaye kunokuqala ngokukhawuleza okanye kwakha ngaphezu kwexesha.

Ubuhlungu obuvela kwimisipha yakho, amathambo, imisipha kunye ne-bursae zihlala zanda xa ushukuma. Uhlobo kunye nobunzima beentlungu kwi-hip yakho kunye ne-groin iyahluka ngokusekelwe kwisizathu.

Iimpawu zentlungu kunye neempawu ezinxulumene noko kwizizathu ezithile zidweliswe ngezantsi kunye neendlela zonyango eziqhelekileyo.

I-avascular necrosis (iOsteonecrosis)

I-Avascular necrosis yenzeka xa umphezulu we-femur ungafumani gazi laneleyo, ke amathambo ayafa. Ithambo elifileyo libuthathaka kwaye linokwaphuka ngokulula.

Iimpawu ze-Avascular necrosis

Oku kubangela ukubetheka okanye ukuqaqamba esinqeni nasemathangeni. Intlungu ibuhlungu kwaye ihlala ihleli, kodwa iya isiba mandundu ngokuma okanye ukuhamba.

Xa i-avascular necrosis ichaphazela isinqe, ihlala inyangwa ngoqhaqho endaweni yotyando.

Isifo seBursitis

I-bursitis ye-Trochanteric kukukrala kwengxowa egcwele ulwelo, ebizwa ngokuba yi-bursa, ngaphandle kwethanga lakho. I-Bursae inciphisa ukungqubana phakathi kwethenda kunye nethambo elingaphantsi. Oku kuhlala kuyinto eyenzakalisayo. I-bursa iyacaphuka ngenxa yokuhamba okuphindaphindayo, okubangela iintlungu.

Iimpawu zeBursitis

I-Bursitis yintlungu ebukhali eba mandundu ngokuhamba, ukuma ixesha elide, okanye xa ulele kwicala elichaphazelekayo. Intlungu ingaba nzima.

Ukufakwa kwe-femoroacetabular

Kule meko, amathambo amabini kwilungu le-hip anxibelelana ngokungaqhelekanga, anokuthi acofe izicubu ezithambileyo okanye acaphukise ukudibana, kubangele iintlungu. Ingabangelwa kukukhula kwamathambo ngokungaqhelekanga xa umncinci.

Iimpawu zokufakwa kwe-femoroacetabular

Intlungu iya isiba mandundu emva kokuhlala ixesha elide, ume ixesha elide kunye neentshukumo ezinjengokuphuma emotweni. Intlungu inokunciphisa umda wokuba ungahambisa kangakanani inyonga yakho.

Ukuqhekeka kwe-Hip

Ikhefu kwinxalenye ephezulu ye-femur inokwenzeka ukuba ibethwe kakhulu, ukusuka ekuweni, okanye xa ithambo litshatyalaliswa ngumhlaza.

Ukuba une-osteoporosis, amathambo akho abuthathaka kwaye unengozi ephezulu yokwaphuka. I-osteoporosis kunye ne-hip fractures zenzeka rhoqo kubafazi abadala.

Iimpawu zokuqhekeka kwe-Hip

Ukwaphula ithambo esinqeni sakho kunokuba buhlungu kakhulu. Iba mandundu xa uzama ukuhambisa umlenze wakho okanye uthwale ubunzima ngawo.

Olu ngxamiseko lonyango kwaye lunokufuna utyando ukulungisa okanye ukubuyisela umlenze. Ngokwesiqhelo uyakufuna unyango lomzimba lwexesha elide emva kotyando.

Ukulila kweLabral

Ilebhu yesetyhula intlala ejikeleze isokisi yakho yenyonga. Inokukrazula ngenxa yomothuko, ukulimala kakhulu, okanye ukufakwa kwe-femoroacetabular.

Iimpawu zeLabral iinyembezi

Intlungu inokuba buthuntu okanye ibukhali kwaye inyuke ngomsebenzi, ukuthwala ubunzima, kwaye xa wolula umlenze wakho. Unokuziva unqakrazo, iipopu, okanye ukubamba ngokudibeneyo, kwaye inokuziva ibuthathaka, ngokungathi iya kuphuma.

Ungaqala ngonyango olulondolozayo, olubandakanya unyango lomzimba, ukuphumla, kunye neyeza lokuchasana. Ukuba oku kusilele unokufuna utyando lwe-arthroscopic ukulungisa ngokusisigxina ilabrum eqhekekileyo.

Osteoarthritis

Njengokuba usiba mdala, intlala - enceda amathambo ngokudibeneyo ahambe kakuhle-ayaphela. Oku kunokukhokelela kwi-osteoarthritis, ebangela ukudumba okubuhlungu kwilungu.

Iimpawu ze-Osteoarthritis

Oku kubangela iintlungu ezingapheliyo kunye nokuqina kwilungu lakho le-hip kunye ne-groin. Unokuziva okanye uve ukugoba okanye ukucofa esinqeni sakho. Intlungu iyaphucuka ngokuphumla kwaye iba mandundu ngokuhamba kunye nokuma.

I-Osteoarthritis yaqala yanyangwa ngendlela engeyiyo ngamachiza angasebenziyo (anti-inflammatory) (i-NSAID) kunye nonyango lomzimba. Ukwehla kobunzima kuyanceda ukuba utyebe kakhulu. Xa iqhubela phambili kwaye iqala ukubangela iintlungu ezinzima kunye neengxaki zokuhamba okanye ukwenza imisebenzi yemihla ngemihla, unokufuna utyando lokutshintsha kwakhona.

Uxinzelelo lokwaphuka

Ukuqhekeka koxinzelelo kwenzeka xa amathambo kwindibano yakho ye-hip ngokuthe ngcembe ebuthathaka kukuphindaphindeka kwentshukumo, njengokubaleka. Ukuba ayifumaniswanga, ekugqibeleni iba kukwaphuka okuyinyani.

Iimpawu zoxinzelelo lokophuka

Intlungu iyanda ngomsebenzi kunye nokuthwala ubunzima. Inokuba nzima kakhulu ukuba awukwazi ukwenza umsebenzi obangele ukuba iphinde ibekho.

Unokuzama unyango lwasekhaya ukukhululeka kwempawu zentlungu kunye nokudumba. Ukuba awupheli okanye ubuhlungu bakho buhlungu, kubalulekile ukuba ubone ugqirha ngaphambi kokuba uhlakulele ukuphuka kwenyani. Ugqirha wakho uya kugqiba ukuba ithambo liya kuziphilisa ngokuphumla ixesha elide okanye ukuba ufuna olunye unyango njengokulungiswa kotyando ukulungisa ingxaki ngokusisigxina.

Iimbangela zentlungu ye-hip evela kwi-groin

I-groin ecoliweyo

Uxinzelelo lwegroin lwenzeka xa nasiphi na isihlunu esiswini sakho esidibanisa i-pelvis yakho ne-femur yakho yenzakala ngokolulwa okanye ukukrazulwa. Oku kubangela ukudumba kunye nentlungu.

Ngokuqhelekileyo kwenzeka ngenxa yokugqithisa okanye xa udlala imidlalo, ngokuqhelekileyo ngelixa uqhuba okanye utshintsha indlela, okanye ngokuhambisa umlenze wakho ngokungahambi kakuhle. Ubunzima be-muscle bunokuba bumnene okanye bunzima ngokuxhomekeke ekubeni kubandakanyeka kangakanani imisipha kunye nokuba ulahlekelwe ngamandla.

Malunga neentlungu zentlungu

Ubuhlungu obubangelwa yimisipha buba mandundu ngokuhamba, ngakumbi xa:

• wolula umphimbo wakho
• Qinisa ithanga lakho
• guqula idolo ubheke esifubeni sakho
• tsala imilenze yakho kunye

Intlungu iza ngesiquphe. Ukudumba kwemisipha kunokwenzeka. Unokubona ukutyumka okanye ukudumba kwindawo yakho nasemathangeni aphezulu. Uluhlu lokunyakaza kwe-hip yakho lunokunciphisa, kwaye umlenze wakho unokuziva ubuthathaka. Unokuba nengxaki yokuma okanye ukuhamba ngenxa yeentlungu.

Tendonitis

I-tendonitis kuxa ithenda, edibanisa imisipha namathambo, iyavutha ekusebenziseni umsipha gwenxa. Ngenxa yokuba imisipha iqhotyoshelwe kwithambo esinqeni kunye nesihlunu esisekuqaqeni, iintlungu zingaqala esinqeni sakho kwaye zikhazimle kwi-groin yakho.

Malunga neentlungu ze-tendonitis

Intlungu iqala ngokuthe ngcembe. Iya isiba mandundu ngomsebenzi kwaye iphuculwe ngokuphumla.

Iimeko zangaphakathi zinokubangela iintlungu kunye nokuqaqamba kwinyonga

Ubuhlungu obuvela kwizitho kunye nezicubu ezingeyonxalenye yenkqubo ye-musculoskeletal zihlala zinganyuki ngokuhamba, kodwa zinokuya zisiba mbi nezinye izinto, ezinje ngomjikelo wakho wokuya exesheni. Oku kuyinyani ngakumbi ukuba une-endometriosis okanye ii-ovarian cysts.

Endometriosis

I-Endometriosis yimeko apho izicwili eziqhelekileyo zigcina isibeleko, esibizwa ngokuba yi-endometrium, sikhula kwindawo ethile ngaphandle kwesibeleko. Ihlala ikhula kwilungu elisesinqeni. Xa ikhula kufutshane nesinqe okanye umqala, inokubangela iintlungu kwezi ndawo.

Malunga neentlungu ze-endometriosis

Intlungu iqala apho ikhoyo i-endometriosis kwaye inokukhazimla kwi-hip yakho kunye ne-groin. Amandla ahlala ejikeleza kunye nexesha lakho. Ezinye iimpawu zibandakanya ukopha okunzima ukuya exesheni kunye nokubamba isisu.

I-Endometriosis ihlala ilawulwa ngamayeza okanye ngoqhaqho.

Umhlaza wesibeleko

Ii-cysts ze-Ovarian zizingxobo ezizele lulwelo ezikhula kwii-ovari. Ziqhelekile kwaye zihlala zingenazo iimpawu. Xa baneempawu banokubangela iintlungu, ngamanye amaxesha zinzima, ezinokuthi ziphume ziye kunyonga kunye nokugcuma.

Malunga neentlungu ze-ovary cyst

Oku kuhlala kubangela iintlungu kwi-pelvis esezantsi kwicala kunye ne-cyst. Intlungu inokukhupha i-hip kunye ne-groin. Ezinye iimpawu zibandakanya ukuziva ugcwele kwaye udumbile. Intlungu inokuba mandundu ngexesha lokuya exesheni.

Ii-cysts ze-Ovarian zinokunyangwa ngeepilisi zolawulo lokuzalwa, ezibathintelayo ekubeni babumbe. Ii-cysts ezinkulu, ezibuhlungu kakhulu, okanye ezibangela ezinye iingxaki zinokususwa nge-laparoscopy.

Izizathu ezimbalwa eziqhelekileyo zentlungu ye-hip kunye ne-groin

Izizathu ezingaqhelekanga eziqhelekileyo zentlungu kunye nokuqaqanjelwa ziintlungu zibandakanya:

• usulelo lwamalungu e-hip
• Ukuqhekeka kwangaphakathi kwesifo se-hip
• isifo samathambo
• irheumatoid Arthritis
• ithumba kwithambo lesinqe elijikeleze umsipha, kubandakanya isinqe okanye isisu

Unyango lwasekhaya lwentlungu kunye neentlungu zenyonga

Ukulimala okuthobekileyo ukuya kumodareyitha, okunje ngezihlunu, i-bursitis, i-femoroacetabular impingement, kunye ne-tendonitis, zihlala ziphathwa ekhaya. Ngokunciphisa ukudumba, unokuzihlaziya okwethutyana iimpawu kwaye uhlala uyinyanga le meko. Unyango olunokubakho lubandakanya:

• ii-NSAID ezingaphezulu kwe-counter, ezinje nge naproxen okanye ibuprofen, ukunciphisa iintlungu kunye nokudumba
• ukufaka iipakethe zomkhenkce okanye ubushushu kwindawo eyonzakeleyo ixesha elifutshane kunokunciphisa ukudumba, ukudumba kunye nentlungu
• ukuphumla indawo eyonzakeleyo okanye ebuhlungu iiveki ezininzi, ukuyivumela ukuba inyange
• ucinezelo lokusonga ukulawula ukudumba
• ulungiso lwenyama
• Ukolula imithambo kunokunceda ukuphucula iimpawu
• sukuphinda uqalise ngomsebenzi kwangoko ukunqanda ukwenzakala kwakhona

Ukuba akuyi kuba ngcono okanye iimpawu zakho ziba nzima okanye ziba zibi, kufuneka ubone ugqirha wakho ukuxilongwa kunye nokunyangwa. Ngamanye amaxesha ugqirha wakho unokucebisa ngokudutyulwa kwe-cortisone ukunciphisa ukudumba okanye, iinyembezi ezinzima kunye nokulimala, utyando lwe-arthroscopic ukulungisa ingxaki ngokusisigxina.

Unyango ngokwasemzimbeni lunceda ekuphuculeni iimpawu zeemeko ezininzi zemisipha. Isetyenziselwa ukomeleza izihlunu zakho kunye nokuphucula uluhlu lwentshukumo yelungu lomlenze. Ungaboniswa imithambo onokuyenza ekhaya.

Ukudibana nogqirha

Xa unentlungu kunye neentlungu, into ebaluleke kakhulu ugqirha wakho kukugqiba ukuba yintoni ebangela. Ngenxa yokuba uninzi lwezakhiwo kwindawo yakho ye-groin kunye ne-hip kunye neempawu zinokufana, oku kunokuba nzima ngaphandle kokuba kukho isizathu esicacileyo, njenge-hip ephukile. Ukuxilongwa ngokuchanekileyo kubalulekile ukumisela unyango olufanelekileyo.

Ugqirha wakho unokukubuza:

• kweneke ntoni
• ukuba wenzakele kutshanje
• unexesha elingakanani uneentlungu
• Yintoni eyenza ukuba iintlungu zibengcono okanye zibe mbi, ngakumbi iintshukumo ezithile zonyusa iintlungu

Ubudala bakho buluncedo kuba ezinye izinto zixhaphake kakhulu kumaqela athile eminyaka. Umzekelo, i-osteoarthritis kunye nokwaphuka kuxhaphake kakhulu kubantu abadala. Iingxaki kwizicubu ezithambileyo, ezinje ngemisipha, i-bursae, kunye neethenda, zixhaphake kakhulu kubantu abancinci kwaye basebenza ngakumbi.

Uvavanyo lwe-groin kunye ne-hip yeentlungu

Uviwo luya kuhlala lubandakanya imvakalelo yendawo ekuyo iintlungu zakho, ukuhambisa umlenze wakho ngeendlela ezahlukeneyo zokuvelisa iintlungu, kunye nokuvavanya amandla akho ngokukuchasa xa bezama ukuhambisa umlenze wakho.

Ngamanye amaxesha, ugqirha wakho ufuna ulwazi oluthe kratya kwaye uya kufumana isifundo sokucinga, njenge:

• X-reyi. Oku kubonisa ukuba kukho ukuphuka okanye ukuba i-cartilage igugile.
• IMRI. Oku kulungile ukubonisa iingxaki kwizicubu ezithambileyo, ezinje ngokudumba kwezihlunu, iinyembezi, okanye i-bursitis.
• I-Ultrasound. Oku kungasetyenziselwa ukujonga i-tendonitis okanye i-bursitis.

IArthroscopy, apho ityhubhu ekhanyisiweyo enekhamera ifakwe kwisikhumba esinqeni sakho, inokusetyenziselwa ukujonga ngaphakathi kwinyonga yakho. Ingasetyenziselwa ukulungisa ezinye iingxaki zenyonga.

Ukuthatha

Uninzi lwexesha, iintlungu esinqeni sakho kunye nokugcuma kwakho kubangelwa yingxaki ngamathambo esinqe okanye ezinye izakhiwo ngaphakathi okanye kwindawo ejikeleze umlenze. Uxinzelelo lwezihlunu sesinye isizathu esiqhelekileyo. Ngamaxesha athile kubangelwa ziintlungu eziphuma kwinto ekufutshane nesinqe kunye nokugcuma.

Ukuchonga unobangela we-hip kunye ne-groin pain kunokuba nzima kakhulu. Ukuba iimpawu zakho zinzima okanye iintlungu zakho aziphucuki kunyango lwasekhaya, kuya kufuneka ubone ugqirha wakho ukuba afumane isifo esichanekileyo kunye nonyango olufanelekileyo lokuqaqanjelwa sisisu kunye nentlungu yomqolo. Xa uphathwa ngokuchanekileyo nangokukhawuleza, uninzi lwabantu abaneentlungu zenyonga kunye nokuqaqamba kwesisu kunesiphumo esihle.