Kutheni i "Yoga Body" Stereotype yiBS

Umxholo

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Skrolela kwi-Instagram usebenzisa i-hashtag #yoga okanye #yogaeverydamnday kwaye uya kufumana ngokukhawuleza izigidi zeefoto ezothusayo zabantu ababetha izinto ezintle ezimangalisayo. Ukusuka kwiziphatho sesandla ukuya kubuya umva, ezi zihlala zide, ubukhulu becala i-yogis ezincinci kunye neendawo zazo ezinomona kwiilwandle zehlabathi kunye nasezintabeni zikhuthaza i-FOMO kwiimbaleki zazo zonke iintlobo.

Kodwa bakhona abanye abantu basetyhini abasebenzisa ukuziqhelanisa noluntu ukusasaza umyalezo onzulu ngakumbi-wokwamkela phakathi kweefoto ezibuyisiweyo kunye nemibono engekho ngqiqweni yokuba ubuhle kunye namandla abukeka njani. Yonke ifoto ezi Abafazi bayalayishwa, bakhumbuza umhlaba ukuba i-yoga yeyomzimba wonke, kwaye ngokwenza njalo baxhokonxa intshukumo elungileyo yomzimba ekhuthaza abantu basetyhini ukuba bazithande ngokungathandabuzekiyo, ngaphakathi nangaphandle.

IYoga yaziwa kakhulu kunakuqala, kwaye ecaleni kweeklasi zakho zeBikram kunye neVinyasa, iiklasi ezincomekayo zomzimba-ezimema abantu bazo zonke iimilo kunye nobukhulu ukuba baxabise kwaye bamkele amaqhekeza abo, amanani apheleleyo-ayavela kwilizwe liphela (umzekelo, " I-Fat Yoga "Iiklasi zabaThuthuli ukuya kumaSayizi aBafazi abaDibeneyo). Kwaye njengenxalenye yemishini yokukhuthaza umbono wokuba iyoga ngu ifikeleleka kuye wonke umntu, ootitshala, iingcali, kunye nabathetheleli kwihlabathi liphela bayahlangana ngokwamaqela afana neYoga kunye neBody Image Coalition, ejolise ekutshintsheni i-stereotype yokuba ijongeka njani iyogi eqhelekileyo.

Omnye umvangeli we-Instagram-osele eqokelele abalandeli abali-114,000, enkosi kumzimba wakhe imiyalezo elungileyo-nguJessamyn Stanley, okanye @mynameisjessamyn, utitshala weyoga kunye nomntu obhinqileyo ozichazayo. "Kukho iindlela ezizigidi zabantu abaziva bengonelisekanga ukuba bangayisebenzisa i-yoga, kwaye ezo zinto zisekwe kwinto yokuba oyena mfanekiso upapashwe ngokubanzi 'womzimba weyoga' ngowomfazi omhlophe otyebileyo, nosisityebi oqhele ukuba kuphela kohlobo lomntu iinkampani zeyoga kunye nezitudiyo zibeka imizamo ebonakalayo ekutsaleni ukuziqhelanisa, utshilo uStanley. "Lihlazo eli, kuba i-yoga ayibazi bukhulu kwaye ayihambelani kwaphela nezinto ezintle eziqhwalelayo ezixelwa ngabezosasazo kunye noluntu ngokubanzi. I-Yoga asana (imeko ebonakalayo) inakho kwaye kufanele ukwenziwa ngumntu wonke."

UStanley, oqale ukuziqhelanisa neBikram yoga ngo-2011, wagezelwa engenalusizi malunga nokukhula kwakhe, okukhokelela ekubeni ahlazeke emzimbeni kunye nokudakumba ngenxa yobuninzi bobuntwana bakhe kunye neminyaka yabantu abadala. Yayiyindlela yakhe yokuziqhelanisa neyoga eyaqala ukumtyhalela ngaphandle kwendawo yakhe yokuthuthuzela ngelixa wayephakamisa imimoya yakhe kwaye omeleze ingqondo nomzimba wakhe. "Ukusuka kwimbonakalo yomzimba, elona candelo lililo lokuziqhelanisa neyoga kukutshintsha rhoqo. Akululanga, kwaye nezona zinto zibalulekileyo ezinokubangela umoya uphume kwiiseyile zam, kodwa ndiyakuthanda ukulandela iinjongo ezindisusa kwindawo yam yokuthuthuzela. lihlala liyeza kanye endilidingayo, nokuba kuqhubeka ntoni kubomi bam bemihla ngemihla, utshilo uStanley.

[body_component_stub uhlobo = blockquote]:

{"_type": "ibhlokoquote", "quote": "

Ifoto ethunyelwe nguJessamyn (@mynameisjessamyn) ngo-Sep 4, 2015 ngo-2: 43 pm PDT

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Utitshala ofunda naye weyoga uDana Falsetti, othi, njenge @nolatrees, wakhe uluntu lwase-Instagram olunabalandeli abamalunga nama-43,000 ngokufaka izimvo zomzimba omangalisayo ezihlala zinxulunyaniswa neyoga kwihlabathi lasentshona-ngokuthumela imifanekiso yakhe. "Kwilizwe leyoga, abanye basenokuthi ubungakanani bam njengomfundisi-ntsapho kunye nomfundi yinto engekhoyo, kodwa ndizama ukubonisa abanye ukuba akukho nto ithi 'ngumzimba weyoga.' Ngokwenene ngumbono osisidenge xa ​​ucinga ngawo, ukuba i-yoga yinto yokomoya kunye nenyani yangaphakathi kunye nokubonakaliswa kwangaphandle. " (Fumanisa ukuba ungatshintsha njani phakathi kweYoga Poses ngoGrace.)

UFalsetti uqale ukuqala ukuziqhelanisa neyoga ngoMeyi ka-2014 emva kokulwa nokutya kakhulu kunye nokufikelela kubunzima beepawundi ezingama-300 kwikholeji. "Ndacinga ukuba ndingakwazi ukulawula ubunzima bam iya kuba sisiqalo sokuya kwinto engcono, ke ndiye ndaqala ukusebenza, ndazisa uluntu malunga nokuzinkcinkca, kwaye ndehla malunga neeponti ezingama-70. Umzimba wam 'omtsha', ndaziva ndinje ngaphakathi. Ndaya kwiklasi yam yokuqala yeyoga ndingazi ndikhangela enye into. Yeyiphi indinike iyoga yindlela entsha yokuzibona kwaye ekugqibeleni ndizamkele. "

Ekuqaleni, uFalsetti waqala ukubhala phantsi indlela awayeziqhelanisa ngayo nemithombo yeendaba zentlalo njengendlela yokuzingqina yena nabanye ngokungalunganga ngokumbonisa unako Yomelela. Kodwa "okukhona ndiqala ukuzibona kwiifoto, kuncinci malunga nokuzibonakalisa. Endaweni yoko, yajika yaba yinto ecacileyo kunye nokwandisa ulonwabo lwam kunye nokuxabisa umzimba wam. Ngoku ndiyabona ukuba oko kwakuyimfuneko ngokwenene, kungekhona nje kuphela. ngenxa yam, kodwa kwabanye abaninzi ukuba bakholelwe ukuba nabo banokwenza okufanayo. "

[body_component_stub uhlobo = blockquote]:

{"_type": "ibhlokoquote", "quote": "

Ifoto ethunyelwe nguDana Falsetti (@nolatrees) nge-Aug 25, 2015 nge-6: 04 am PDT

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Inyaniso yokuba bobabini uFalsetti noStanley-kunye nabanye abagrogrisi bomzimba abaninzi, abanjengoValerie ka @biggalyoga kunye noBrittany we @ crazycurvy_yoga-babelana ngokuphandle ngeehambo zabo kwimidiya yoluntu, kwaye banokuqonda imiceli mngeni, amabala kunye neemvakalelo ezimbi ngemicimbi yemizimba yomzimba ubuso bukhokelele ekukhuleni okubonakalayo koluntu oluku-intanethi lothando nolwamkelo. "Abantu abaninzi baye baphawula ukuba ngokwabelana ngeefoto zam ze-yoga ndibancedile ukuba baneliseke ngakumbi ngemizimba yabo," wabelana noStanley. "Kum, olona lonxibelelwano lubaluleke kakhulu-ukunceda abantu beze kwindawo apho banokwamkela ngokupheleleyo umzuzu wangoku kunye nemeko abakuyo ngoku. Nokuba aba bantu bayayazi na, imizabalazo yabo ayisiyiyo kwaphela eyam Ndiyathanda ukwazi ukuba sakha isizwe esahluka-hlukeneyo sabantu abaphilileyo, abanomzimba oqinisekileyo. "

Ukongeza ekukhuthazeni abantu abaninzi kwi-intanethi yonke imihla, uFalsetti kunye noStanley ngoku baye badibana ukuze bakhulise uluntu oluhle ngakumbi ngokunikezela ngocweyo lweyoga kwilizwe lonke. Ukusuka ekwaphuleni ukungeniswa kwabaqalayo ekufundiseni ukubuyela umva kuwo onke amanqanaba okukwazi, le duo inamandla isusa umyalezo wabo womzimba ngaphandle komgca kunye nakwilizwe lokwenyani, isenza enye indlela enamandla yokuba basasaze umyalezo wabo wokwamkelwa komzimba. UFalsetti uthi, “Ekuqaleni ndandicinga ukuba umzimba wam uya kuwunciphisa uqheliselo lwam, kodwa ekugqibeleni ndafunda ukuba yingqondo yam kuphela emisela imida. (Psst... Thatha umngeni wethu weYoga yeentsuku ezingama-30 ukuze ufumane iOm yakho!)

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