Yintoni i-guarana kunye nendlela yokusebenzisa

Umxholo

• Yenzelwe ntoni
• Uyisebenzisa kanjani i-guarana
• Iziphumo ebezingalindelekanga eziphambili
• Yintoni Izimo

IGuarana sisityalo sonyango esivela kusapho lwe Sapindánceas, ekwabizwa ngokuba yiUaraná, Guanazeiro, Guaranauva, okanye iGuaranaína, exhaphake kakhulu kwingingqi yeAmazon nakwilizwekazi laseAfrika. Esi sityalo sisetyenziswa ngokubanzi ekwenziweni kweziselo ezihlwahlwazayo, iijusi kunye neziselo zamandla, kodwa sikwasetyenziswa kakhulu njengeyeza lasekhaya lokunqongophala kwamandla, ukudinwa okugqithileyo kunye nokungabinamdla wokutya.

Igama lezesayensi lolona hlobo lwaziwayo lwe-guarana ngu UPaullinia cupana, kwaye imbewu yesi sityalo imnyama kwaye inamaxolo abomvu, inento ephawuleka kakhulu ethelekiswa neliso lomntu.

Ukusetyenziswa kwamayeza, imbewu ye-guarana ihlala igcadiwe kwaye yomisiwe, kwaye inokuthengwa ikwimo yendalo okanye umgubo kwiivenkile zokutya zezempilo, kwiivenkile ezithengisa iziyobisi, kwiimarike ezivulekileyo nakwiimarike ezithile. Funda ngakumbi malunga neenzuzo ze-guarana eyimpuphu.

Yenzelwe ntoni

IGuarana sisityalo esisetyenziswa ngokubanzi ukunceda ukunyanga iintloko, ukudakumba, ukudinwa emzimbeni nasengqondweni, urhudo, iintlungu zemisipha, uxinzelelo, ukungabi namandla ngokwesini, iintlungu zesisu kunye nokuqhinwa ngenxa yeempawu zalo zonyango:

• Amandla;
• Womchamo;
• Ukuhlaziya;
• Ulwaphulo-mthetho;
• Ukhuthazo;
• Isifo sephepha;
• Itoni.

IGuarana inokusetyenziselwa ukunciphisa iimpawu ze-hemorrhoids, migraines, colic kwaye inceda ekunciphiseni ubunzima, njengoko inyusa imetabolism yamafutha. Esi sityalo sinezinye iipropati ezifana neti eluhlaza, ngakumbi kuba sisityebi kwiikatekini, ezizinto zokulwa ne-antioxidant. Bona ngakumbi malunga nezibonelelo zeti eluhlaza kunye nendlela yokuyisebenzisa.

Uyisebenzisa kanjani i-guarana

Amalungu asetyenzisiweyo e-guarana yimbewu okanye iziqhamo ezikwimpuphu yokwenza iti okanye iijusi, umzekelo.

• Iti yeGuarana yokudinwa: Chaza iitispuni ezi-4 ze-guarana kwi-500 mL yamanzi abilayo kwaye mayime imizuzu eli-15. Sela iikomityi ezi-2 ukuya kwezi-3 ngosuku;
• Umxube we-guarana powder: lomgubo ungadityaniswa neejusi kunye namanzi kwaye isixa esicetyiswayo kubantu abadala si-0.5 g kuye ku-5 g ngemini, kuxhomekeke kwisalathiso se-herbalist.

Ukongeza, i-guarana ingathengiswa ifomule, ekufuneka ityisiwe ngokhokelo lukagqirha. Kukwacetyiswa ukuba ungaxube i-guarana kwiziselo ezikhuthazayo, ezinje ngekofu, itshokholethi kunye neziselo ezihlwahlwazayo esekwe kwi-cola, kuba ezi zisela zinokunyusa kakhulu ifuthe le-guarana.

Iziphumo ebezingalindelekanga eziphambili

IGuarana sisityalo esinyangayo esingakhange sibange iziphumo ebezingalindelekanga, nangona kunjalo, ukuba sithe sigqithiswa kunokubangela ukonyuka kwentliziyo, okukhokelela kukuziva ubetha, ukuphazamiseka kunye nokungcangcazela.

Ezinye izinto ezikhoyo kwi-guarana, ebizwa ngokuba yi-methylxanthines, zinokubangela ukucaphuka esiswini kunye nokunyusa umthamo womchamo. I-caffeine equlethwe kwi-guarana, inokuzenza mandundu iimpawu zoxinzelelo kwaye kunokubangela ukulala, ngenxa yoko akukhuthazwa ukuba usebenzise ebusuku.

Yintoni Izimo

Ukusetyenziswa kwe-guarana kuyaphikiswa kwabasetyhini abakhulelweyo, abasetyhini abancancisayo, abantwana kunye nabantu abanexinzelelo oluphezulu lwegazi, isifo sezintso, i-hyperfunction ye-pituitary gland, i-gastritis, ukuphazamiseka kwe-coagulation, hyperthyroidism okanye ukuphazamiseka kwengqondo, njengokuxhalaba okanye ukuphakuzela.

Akufanelekanga ukuba isetyenziswe ngabantu abanesifo sokuwa okanye i-cerebral dysrhythmia, njengoko i-guarana yandisa umsebenzi wengqondo, nakubantu abanembali ye-allergies kwi-guarana, njengoko ukusetyenziswa kwayo kunokubangela ukuphefumula okufutshane kunye nezilonda zesikhumba.