Ikhekhe leTshokholethi yeTshokholethi eya kuthi yanelise iminqweno yakho yokuwa kweDessert

Umxholo

• Ikhekhe leCake leTshokholethi eliSebenzayo elinye
• Uphengululo lwe

Mhlawumbi uyazi ukuba iikeyiki zemagi ziyindlela ehlakaniphile yokwanelisa izinyo lakho elimnandi ngelixa ugcina izahlulo. Ngoku masibeke ukuwa okwamkeleke kakhulu kwindlela yokutya esempilweni.

Le khekhe yetshokholethi yekhekhe lekhekhe lekhekhe yenziwa ngethanga elimsulwa, umgubo wengqolowa ogcweleyo, isiraphu yemephu, imvuthuluka ye-graham, kunye neetshiphusi ezincinci. Imveliso yokugqibela yi-chocolaty, ifumile, kwaye-ewe-isondlo. Uya kufumana ama-5 amagremu efayibha kwaye uhlangane neepesenti ezingama-38 zevithamini A oyityayo, iipesenti ezili-11 zentsimbi kunye neepesenti ezili-15 zekhalsiyam. Kwaye kuthatha imizuzu emihlanu ukwenza! (Ukulungele ngakumbi? Zama ezi 10 zokupheka kwemug enempilo ukuze wenze kwi-microwave yakho ngoku.)

Ikhekhe leCake leTshokholethi eliSebenzayo elinye

Izithako

• I-1/4 yekomityi yomgubo wengqolowa
• Iipunipoyi ezi-3 zethanga
• Iipuniwe ezi-3 ze-vanilla cashew ubisi (okanye ubisi olukhethiweyo)
• 1 tbsp.itshiphusi encinci
• 1 icephe graham iqhekeza leemvuthu
• 1 icephe yesiraphu emsulwa
• 1/4 ithisipuni sinamoni
• 1/4 ithisipuni i-vanilla extract
• I-1/4 ithisipuni ipowder yokubhaka
• I-pinch yetyuwa

Imikhombandlela

1. Hlanganisa zonke izithako kwisitya esincinci. Hlanganisa nge-spoon de yonke into idibaniswe ngokulinganayo.
2. Spoon i-batter kwi-mug, i-ramekin, okanye isitya esincinci.
3. I-Microwave ephezulu kwimizuzwana engama-90, okanye de i-batter yenze ikhekhe efumileyo kodwa eqinile.
4. Vumela ukupholisa kancinci ngaphambi kokuba wonwabe!

Amanqaku esondlo: i-260 yeekhalori, i-7g yeoyile, i-3g yamafutha agcweleyo, i-49g carbs, i-5g fiber, i-22g iswekile, i-6g protein

Uphengululo lwe