Yintoni ebangela umqala kunye neendlebe?

Umxholo

• Ngaba kufanelekile ukuba ndixhalabe?
• 1. I-rhinitis ye-aleji
• 2. Ukutya kokutya
• Izilwanyana eziqhelekileyo
• Ezinye izinto ezibangela
• 3. Ukaliwa komzimba ziziyobisi
• 4. Ingqele eqhelekileyo
• Ungazinyanga njani iimpawu zakho
• Ukuba une-rhinitis egulayo
• Ukuba unokugula komzimba
• Ukuba une aleji yeziyobisi
• Ukuba unomkhuhlane
• Unyango kunyango okanye iimpawu ezibandayo
• Uza kubona nini ugqirha wakho

Ifoto nguRgStudio / Getty Izithombe

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba kufanelekile ukuba ndixhalabe?

Ukurhawuzelela okuchaphazela umqala kunye neendlebe kunokuba luphawu lweemeko ezahlukeneyo, kubandakanya nokwaliwa kunye nokubanda okuqhelekileyo.

Ezi mpawu zihlala zingenasizathu sokukhathazeka, kwaye ungabanyanga ekhaya. Nangona kunjalo, ezinye iimpawu ezihamba kunye nomqala onqabileyo kunye neendlebe ezibukhali zibonisa imeko ebaluleke ngakumbi.

Nazi ezinye zezizathu ezinokubakho, iingcebiso ngoncedo, kunye neempawu onokuthi ubize ugqirha wakho.

1. I-rhinitis ye-aleji

I-Allergic rhinitis yaziwa ngcono ngamanye amagama: hay fever. Iqala xa amajoni akho omzimba ephendula kwinto engqongileyo engaqhelekanga eyonakalisayo.

Oku kubandakanya:

• umungu
• umhambisi wezilwanyana, njenge-dander evela kwiikati okanye izinja
• ukungunda
• iintsholongwane zothuli
• ezinye izinto ezicaphukisayo, ezinje ngomsi okanye iziqholo

Le mpendulo ikhokelela ekukhululweni kwe-histamine kunye nabanye abalamli beekhemikhali, ezibangela iimpawu zokungabikho komzimba.

Ukongeza kumqala wokurhawuzelela kunye neendlebe ezirhawuzayo, i-rhinitis ye-allergen inokubangela ezi mpawu:

• impumlo enemifinya
• ukurhawuzelela amehlo, umlomo, okanye ulusu
• amanzi, amehlo adumbileyo
• Ukuthimla
• ukukhohlela
• impumlo efakiweyo
• ukudinwa

2. Ukutya kokutya

Ngokophando, kuqikelelwa ukuba i-7.6 yeepesenti yabantwana kunye ne-10.8 yeepesenti yabantu abadala e-United States banokungalungelelani kokutya.

Njengama-allergies onyaka, ukutya okwahlukileyo kokutya kuvela xa amajoni omzimba engena kwi-overdrive xa evezwe kwi-allergen, njengamandongomane okanye amaqanda. Ukutya iimpawu zokungabikho komzimba ziqala ukusuka kumnene ukuya kunzima.

Iimpawu eziqhelekileyo zokutya zibandakanya:

• isisu esiswini
• ukugabha
• urhudo
• urhwebo
• ukudumba kobuso

Ezinye izigulo zomzimba zinzima ngokwaneleyo ukuba zinokubangela impilo isoyikiso ebizwa ngokuba yi-anaphylaxis. Iimpawu ze-anaphylaxis zibandakanya:

• ukuqhawukelwa ngumphefumlo
• ukuvutha
• ingxaki yokuginya
• isiyezi
• isiqaqa
• ukuqina emqaleni
• ukubetha kwentliziyo ngokukhawuleza

Ukuba ucinga ukuba unempendulo ye-anaphylactic, tsalela umnxeba iinkonzo zongxamiseko zasekuhlaleni okanye uye kwigumbi likaxakeka kwangoko.

Izilwanyana eziqhelekileyo

Iakhawunti yokutya embalwa yokuphendula okungafunekiyo, kubandakanya:

• amandongomane namandongomane emithi, anjengee-walnuts kunye nee-pecans
• intlanzi kunye neentlanzi
• ubisi lweenkomo
• amaqanda
• ingqolowa
• isoya

Abanye abantwana bakhupha i-aleji kukutya okufana namaqanda, isoya, kunye nobisi lweenkomo. Olunye uhlobo lokutya okwaliwa kukutya, njengamandongomane kunye namandongomane emithi, kunokuncamathela kuwe ubomi bakho bonke.

Ezinye izinto ezibangela

Iziqhamo ezithile, imifuno, kunye namandongomane emithi ziqulathe iproteni efana ne-allergen kwi-pollen. Ukuba uxabisa umungu, oku kutya kunokubangela impendulo ebizwa ngokuba yi-oral allergies syndrome (OAS).

Ezinye zezinto eziqhelekileyo zokutya zibandakanya:

• iziqhamo: ii-apile, iibhanana, iitsheri, iikomkomere, i-kiwi, iivatala, iiorenji, iipesika, amapere, iiplamu, iitumato
• imifuno: iminqathe, iseleri, zucchini
• Amantongomthi omthi: hazelnuts

Ukongeza emlonyeni onqabileyo, iimpawu ze-OAS zingabandakanya:

• umqala okrwemrayo
• ukudumba komlomo, ulwimi, nomqala
• ukurhawuzelela iindlebe

3. Ukaliwa komzimba ziziyobisi

Amachiza amaninzi anokubangela iziphumo ebezingalindelekanga, kodwa kuphela malunga neepesenti ezintlanu ukuya kwezili-10 zokuphendula kumayeza ayinyani.

Njengezinye iintlobo zokungabikho komzimba, izilwanyana ezichasayo zenzeka xa amajoni akho omzimba ephendula kwinto ngendlela efanayo neentsholongwane. Kule meko, into leyo eyenzekayo iyeza.

Uninzi lweempendulo ezenzekelayo zenzeka kwiiyure ezimbalwa ukuya kwiintsuku emva kokuba uthathe amayeza.

Iimpawu zokungabikho kweziyobisi zibandakanya:

• irhashalala
• urhwebo
• ukurhawuzelela
• ingxaki yokuphefumla
• ukuvutha
• ukudumba

Ukungezwani komzimba neziyobisi kunokubangela i-anaphylaxis, eneempawu ezinje:

• urhwebo
• ukudumba kobuso bakho okanye umqala
• ukuvutha
• isiyezi
• ukothuka

Fowunela ugqirha wakho ukuba uneempawu zokungabikho kweziyobisi. Ukuba unesifo sokungabikho komzimba, unokufuna ukuyeka ukusebenzisa iyeza.

Ukuba ucinga ukuba unempendulo ye-anaphylactic, tsalela umnxeba iinkonzo zongxamiseko zengingqi okanye uye kwigumbi likaxakeka kwangoko.

4. Ingqele eqhelekileyo

Umkhuhlane yenye yezona ngxaki zixhaphakileyo. Uninzi lwabantu abadala bathimla kwaye bakhohlela indlela yabo.

Iintsholongwane ezininzi ezahlukeneyo zibangela ingqele. Zisasazeka xa umntu onesifo ekhohlela okanye ethimla amathontsi aqukethe intsholongwane emoyeni.

Umkhuhlane awukho nzulu, kodwa unokucaphukisa. Bahlala bekubeka emgceni kwiintsuku ezimbalwa kunye neempawu ezinje:

• impumlo enemifinya
• ukukhohlela
• Ukuthimla
• umqala obuhkungu
• iintlungu zomzimba
• intloko ebuhlungu

Ungazinyanga njani iimpawu zakho

Ukuba unobungozi obunqabileyo okanye iimpawu ezibandayo, unokuzinyanga ngokwakho nge-over-the-counter (OTC) intlungu, i-decongestants, i-nasal sprays kunye ne-antihistamines.

Ii-antihistamines ezidumileyo zibandakanya:

• idiphenhydramine (iBenadryl)
• loratadine (Claritin)
• icetirizine (iZyrtec)
• i-fexofenadine (Allegra)

Ukuphelisa ukurhawuzelela, zama i-antihistamine yomlomo okanye cream. Ii-antihistamines zomlomo zixhaphake kakhulu, kodwa iimveliso ezifanayo zihlala zibonelela ngeefomula.

Ukulinda okanye iimpawu ezinzima, biza ugqirha wakho.

Nalu uthotho lonyango ngemeko.

Ukuba une-rhinitis egulayo

I-allergenist inokwenza ulusu okanye uvavanyo lwegazi ukufumanisa ukuba zeziphi izinto ezibeke iimpawu zakho.

Unokuthintela iimpawu ngokuhlala kude nezinto zakho ezibangela. Nazi iingcebiso ezininzi:

• Kubantu abaliwa ziintwala, beka isiciko sokungqina uthuli ebhedini yakho. Hlamba amashiti akho kunye nezinye iilensi emanzini ashushu- ngaphezulu kwe-130 ° F (54.4 ° C). Vala ifanitshala eyenziwe phezulu, iikhaphethi kunye namakhethini.
• Hlala ngaphakathi xa ukubala komungu kuphezulu. Gcina iifestile zakho zivaliwe kwaye umoya wakho uvulekile.
• Musa ukutshaya kwaye uhlale kude nakubani na otshayayo.
• Musa ukuvumela izilwanyana zakho kwigumbi lakho lokulala.
• Gcina ukufuma ekhayeni lakho kubekwe okanye kungaphantsi kweepesenti ezingama-50 ukuze ungatyhafisi ukukhula komngundo. Coca nasiphi na isikhunta osifumanayo ngomxube wamanzi kunye nebhlitshi yeklorine.

Ungakwazi ukulawula iimpawu zokungabikho komzimba kunye ne-OTC antihistamines, njenge-loratadine (Claritin), okanye i-decongestants, njenge-pseudoephedrine (Sudafed).

Ama-Decongestants ayafumaneka njengeepilisi, amathontsi wamehlo, kunye nezifafazi zempumlo.

I-Nasal steroids, njenge-fluticasone (i-Flonase), nazo zisebenza ngokugqithiseleyo kwaye ngoku ziyafumaneka kwi-counter.

Ukuba amayeza e-allergies awanamandla ngokwaneleyo, bona i-allergist. Banokucebisa ngokudutyulwa, okuthe chu kumisa umzimba wakho ekuphenduleni kwi-allergen.

Ukuba unokugula komzimba

Ukuba uhlala usabela kukutya okuthile, bona i-allergist. Uvavanyo lokuhlaba ulusu lunokuqinisekisa ukuba yintoni ebangela ukwaliwa komzimba.

Nje ukuba uchonge ukutya ekuthethwa ngako, uya kufuna ukukuthintela. Jonga uluhlu lwezinto zonke ukutya okuthengayo.

Ukuba une-aleji kakhulu nakuphi na ukutya, thwala i-epinephrine auto-injor, enje nge-EpiPen, kwimeko yempendulo ebukhali.

Ukuba une aleji yeziyobisi

Fowunela ugqirha wakho ukuba uneempawu zokungabikho kweziyobisi. Ugqirha wakho unokucebisa ukuba uyeke ukuthatha amayeza.

Fumana uncedo lwezonyango kwangoko kwiimpawu ze-anaphylaxis, ezinje:

• ukuvutha
• ukuqhawukelwa ngumphefumlo
• ukudumba kobuso bakho okanye umqala

Ukuba unomkhuhlane

Akukho lunyango kwingqele eqhelekileyo, kodwa unokukhulula ezinye zeempawu zakho ngoku:

• Ukunciphisa iintlungu ze-OTC, ezinje nge-acetaminophen (iTylenol) kunye ne-ibuprofen (Advil)
• iipilisi zokuqinisa amandla, ezinje nge-pseudoephedrine (Sudafed), okanye iipreyi zempumlo ezinqabileyo
• indibaniselwano yamayeza abandayo, anje nge-dextromethorphan (Delsym)

Uninzi lwengqele luza kucoca lodwa. Ukuba iimpawu zakho zihlala ixesha elide kuneeveki ezi-2, okanye ukuba ziya zisiba mbi, biza ugqirha wakho.

Unyango kunyango okanye iimpawu ezibandayo

Ezi mveliso zinokunceda ukuphucula iimpawu ezithile, kubandakanya umqala orhawuzayo okanye iindlebe ezirhawuzelayo. Thenga kubo kwi-Intanethi:

• antihistamines: diphenhydramine (Benadryl), loratadine (Claritin), cetirizine (Zyrtec), okanye fexofenadine (Allegra)
• Amayeza okuncipha: I-pseudoephedrine (idityanisiwe)
• iimpumlo zempumlo: ifluticasone (Flonase)
• amayeza abandayo: Dextromethorphan (iDelsym)

Uza kubona nini ugqirha wakho

Shayela ugqirha wakho ukuba iimpawu zakho zihlala ngaphezu kweentsuku ezili-10 okanye zibuhlungu ngexesha. Fumana uncedo lwezonyango kwangoko kwezi mpawu:

• ukuqhawukelwa ngumphefumlo
• ukuvutha
• urhwebo
• intloko ebuhlungu okanye umqala obuhlungu
• ukudumba kobuso bakho
• ingxaki yokuginya

Ugqirha wakho angenza uvavanyo lwegazi okanye umqala swab ukufumanisa ukuba unesifo sentsholongwane ekufuneka sinyangwe ngamayeza okubulala iintsholongwane.

Ukuba ugqirha wakho ukrokrela ukuba une-allergies, ungathunyelwa kwi-allergist kuvavanyo lolusu kunye negazi okanye indlebe, impumlo, nomqala (ENT) ugqirha.