Yintoni iGuayusa? Konke Okufuneka Ukwazi

Umxholo

• Yintoni iguyusa?
• Izibonelelo ezinokubakho kunye nokusetyenziswa kweguayusa
• Ngamana unokuphucula imeko kunye noxinzelelo
• Sisityebi kwii-antioxidants
• Ngamana ungazinzisa iswekile yegazi
• Ngamana unokunceda ukunciphisa umzimba
• Iziphumo ebezingalindelekanga zokusela kakhulu igayusa
• Uyenza njani iti yeguayusa
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Guayusa (Ilex guayusa) ngumthi weholly owazalelwa kwihlathi elinemvula laseAmazon.

Abantu baye bavuna amagqabi alo mthi ukusukela kumaxesha akudala ngenxa yeenzuzo zabo ezibonakalayo zempilo, kubandakanya iipropathiya yokulwa nokudumba ().

Namhlanje, iziselo ezifana ne-guayusa ezifana neti ziyanda. Okwangoku, usenokuzibuza ukuba ingaba izibonelelo zayo zixhaswa yisayensi- kwaye nokuba inazo na iziphumo ebezingalindelekanga.

Eli nqaku livavanya ukusetyenziswa, izibonelelo kunye neziphumo ebezingalindelekanga zeguayusa.

Yintoni iguyusa?

Imithi yeGuayusa inokukhula i-19-98 yeenyawo (i-6-30 yeemitha) ubude kwaye ivelise amagqabi aluhlaza oqaqambileyo.

Nangona ifunyenwe kwihlathi elinamanzi lonke leAmazon, olu hlobo lwesityalo luhlwayelwa kakhulu e-Ecuador ().

Ngokwesiko, amagqabi ayo ayavunwa, omiswe, kwaye kwenziwe ngawo iti yemifuno.

Namhlanje, kuyathengiswa njengomgubo kunye nokukhutshelwa- kwaye kongezwe kwiimveliso ezinje ngeziselo zamandla kunye neti zorhwebo.

IGuayusa iqulethe ukubonwa kwecaffeine kwaye ingumthombo otyebileyo wee-antioxidants kunye nezinye izinto eziluncedo kwizityalo ().

IGuayusa yindalo yehlathi laseAmazon kwaye ivunwa ikakhulu e-Ecuador. Amagqabi awo aqala ukwenziwa enze iti kwaye athengiselwe i-caffeine kunye nomxholo we-antioxidant.

Izibonelelo ezinokubakho kunye nokusetyenziswa kweguayusa

Ngelixa uphando lilinganiselwe, i-guayusa inokubonelela ngezibonelelo ezininzi zempilo.

Ngamana unokuphucula imeko kunye noxinzelelo

I-Guayusa ipakisha i-punch ye-caffeine, into evuselelayo eyaziwayo.

Ngapha koko, inika amanani afanayo e-caffeine njengekofu eqhelekileyo ().

Ukongeza, iqulethe i-theobromine, i-alkaloid elungelelaniswe ngendlela efanayo ne-caffeine. I-Theobromine ikwafumaneka kukutya okunje itshokholethi kunye necocoa powder ().

Ngokudibeneyo, i-caffeine kunye ne-theobromine zibonisiwe ukukhulisa imood, ukuphaphama, kunye noxinzelelo ().

Olunye uphononongo kubantu abadala abangama-20 abasempilweni bafumanise ukuba umxube wecaffeine (19 mg) kunye ne-theobromine (250 mg) inokuphucula ukusebenza kwengqondo kwexesha elifutshane ().

Sisityebi kwii-antioxidants

Izifundo zibonisa ukuba i-guayusa inama-antioxidants aliqela (,,).

Ezi zinto zinciphisa uxinzelelo lwe-oxidative ngokulwa neeradicals zasimahla, eziziimolekyuli ezingazinzanga, emzimbeni wakho. Banokukunceda ukunciphisa umngcipheko wezifo ezingapheliyo ().

I-Guayusa ityebe kakhulu kwiqela le-polyphenol antioxidants eyaziwa njengee-catechins, ezinokukhusela ekuvukeleni, isifo sentliziyo, umhlaza, kunye nohlobo lwe-2 yeswekile (,,,).

Ngokukodwa, izifundo zezilwanyana ziye zadibanisa ikatekini iti ukunciphisa amanqanaba e-cholesterol ().

Okwangoku, uphando oluthe kratya kufuneka lwenziwe kwimixube ethile yeguayusa kunye neziphumo zazo kwimpilo yabantu.

Ngamana ungazinzisa iswekile yegazi

Unokufumana iswekile ephezulu yegazi ukuba umzimba wakho awukwazi ukuhambisa iswekile ngokufanelekileyo egazini lakho uye kwiiseli zakho. Ukuba ishiywe inganyangwa, le meko inokukhokelela kuhlobo 2 lweswekile.

Ngelixa indlela echanekileyo engaqinisekanga ngayo, i-guayusa inokunceda ukuthoba iswekile yegazi.

Kwisifundo seentsuku ezingama-28 kwiimpuku ezingekho seswekile, izongezo zeguayusa zaboniswa ukunciphisa amanqanaba eswekile yegazi, ukucinezela ukutya, kunye nokunciphisa ubunzima bomzimba ().

Uphando lwangoku lilinganiselwe, kwaye iziphumo zalo azisebenzi ebantwini. Izifundo ezingaphezulu zabantu ziyafuneka.

Ngamana unokunceda ukunciphisa umzimba

IGuayusa inokukhuthaza ukulahleka kwesisindo ngenxa yomxholo ophezulu wecaffeine.

I-Caffeine yinto evuselelayo yendalo enceda ukonyusa imetabolism, ngaloo ndlela yonyusa inani leekhalori zomzimba wakho. Izifundo zikwabonisa ukuba kunciphisa ukutya (,,).

Nangona kunjalo, uninzi lwezi zibonelelo lunokuba lixesha nje elifutshane, njengoko iziphumo zecaffeine zibonakala zincipha ngokuhamba kwexesha ().

Ngaphezulu, uninzi lwezifundo zisebenzisa iidosi eziphezulu kakhulu ongenakufikelela kuzo ngemug okanye ezimbini zeti yeguayusa.

Ekugqibeleni, uphando oluthe kratya luyafuneka kwixesha elide, idosi ephantsi yokutya i-caffeine.

IGuayusa ityebile kwii-antioxidants kunye ne-caffeine. Inokubonelela ngezibonelelo ezininzi zempilo, kubandakanya ukuphuculwa koxinzelelo, ukulawulwa kweswekile yegazi, kunye nokwehla kobunzima.

Iziphumo ebezingalindelekanga zokusela kakhulu igayusa

Ngokubanzi, iguyusa ikhuseleke kakhulu. Kwimodareyitha, ayihambelani nayo nayiphi na imiphumo emibi ().

Amanani agqithisileyo e-caffeine anokubangela iimpawu ezinje ngokungahlaliseki, unxunguphalo kunye no-sleep. Okwangoku, i-guayusa- ngaphandle komxholo wayo wecaffeine- ayibonakali ngathi ibangela ukonwaba okunxulunyaniswa nezinye iziselo ezine-caffeine, ezinje ngekofu ().

Okwangoku, njengama-teas amaninzi, i-guayusa harbors tannins-iikhompawundi ezinokuphazamisa ukufunxwa kwentsimbi kunye nesicaphucaphu, ngakumbi ukuba sityiwe esiswini esingenanto (20,,).

Ii-Tannins azinakulimaza impilo yakho kwixabiso eliphantsi elifunyenwe kwiti, kodwa abantu abanesiphene sensimbi banokufuna ukunciphisa ukutya kwabo.

IGuayusa ithathwa njengekhuselekileyo kwaye ineziphumo ebezingalindelekanga ezimbalwa. Ngenxa yomxholo we-tannin, abo banesiphene se-iron kungafuneka banciphise ukutya kwabo.

Uyenza njani iti yeguayusa

Iti yeGuayusa kulula ukuyenza. Ungayonwabela ifudumele okanye uyikhonze ibanda ngaphezulu komkhenkce.

Nangona kunjalo, ngenxa yomxholo wayo wecaffeine, awungekhe ufune ukusela ngaphambi kokulala.

Kusenokwenzeka ukuba ufumane i-guayusa ithengiswe kwifomu yamagqabi akhululekileyo, nangona iingxowa zeti ziyafumaneka nazo. Ungayithenga kwiivenkile ezikhethekileyo okanye kwi-Intanethi.

Ukuyipheka, yongeza itispuni ye-1 (malunga ne-2 gram) ye-guayusa yamagqabi akhululekileyo kwimag, emva koko ugalele ii-ounces eziyi-8 (240 ml) zamanzi abilayo. Thambeka kangangemizuzu emi-5 ukuya kwezi-7, okanye de ufikelele kumandla owafunayo, kunye noxinzelelo.

Gcina ukhumbula ukuba umgubo kunye nezicatshulwa zikhona ngokunjalo. Ezi zinokongezwa kukutya okunje nge-smoothies, i-oatmeal, kunye neebhotile zeyogathi.

Iti yeGuayusa kulula ukuyilungisa kwaye uyongeza kwisidlo sakho. Ingakhonzwa ifudumele okanye ibanda.

Umgca wezantsi

Amagqabi eGuayusa aneekhompawundi ezahlukileyo ezinenzuzo ezinxulunyaniswe nezibonelelo zezempilo.

Esi sityalo saseAmazon sityebile kwi-antioxidants kunye ne-caffeine enokuthi ikhuthaze ukwehla kobunzima, ukulawulwa kweswekile yegazi, kunye nokuphucula imeko kunye nokuphaphama.

Iti yayo ikhuselekile ukuba ingaselwa kwaye isebenza njengenye indlela ebalaseleyo yekofu. Ukuzama, shiya amagqabi amakhulu emanzini abilayo kunye noxinzelelo ngaphambi kokuba usele.