Uvavanyo lwengqondo

Umxholo

• Ingaba isebenza kanjani
• Ukuphazamiseka kunyangwa ngengqondo yengqondo
• Iindlela zovavanyo ngengqondo
• Umbutho wasimahla
• Ingcaciso
• Ukungathathi cala kwezonyango
• Ugqithiselo
• Ukusebenza
• Imbonakalo
• Uthintelo lokuzibulala

Ushwankathelo

I-Psychoanalysis luhlobo lonyango lwengqondo olusekwe ekuqondeni iinkqubo zengqondo ezingaziwayo ezimisela iingcinga zomntu, izenzo kunye neemvakalelo. Unyango lunceda ekuchongeni nasekunxibelelaniseni ezi nkqubo zingazi mntu nakweziphi na iingxaki zengqondo okanye zomzimba abanokuhlangabezana nazo.

Ngelixa ezinye iingcali zempilo yengqondo zithathela ingqalelo ukuba unyango olunokusebenza ngokukuko kwimicimbi eyahlukeneyo yezempilo yengqondo, iingcali ezininzi aziboni uhlalutyo lwe-psychoanalysis njengonyango oluthe ngqo lokudakumba okanye ezinye iimeko. Endaweni yoko, yenzelwe ukubonelela:

• isiqabu kwiimpawu
• ukuzazi okukhulu kwezenzo kunye nezigqibo
• indawo ebanzi apho unokuzibona khona kunye nokulungisa ingxaki ekuyo

Ngokujonga ngononophelo iipateni ezithile, wena kunye nonyango lwakho unokulandela umkhondo wokuziphatha okanye ukuziva ubuyela kumzuzu wemvelaphi kwaye ikubonelele ngombono kwimeko yakho yangoku.

Ingaba isebenza kanjani

I-psychoanalyst eqeqeshiweyo isebenza ngombono wokuba abantu abaziqondi izinto ezibakhokelela kwindlela ethile yokuziphatha okanye imvakalelo. I-psychoanalyst isebenzisa unyango lwentetho ukukhangela iipateni zokucinga, ukuphendula kunye neemvakalelo. Nje ukuba izinto ezingqondweni ezingaziwayo ziziswe ngaphambili kwingxoxo, uya kuba nakho ukulawula ngcono iimvakalelo kunye nokuziphatha kwakho.

I-Psychoanalysis yenye yeendlela eziphambili zonyango malunga nexesha kunye nokuzinikela kwemali. Ihlala ifuna iminyaka kuwe kunye nomhlalutyi wakho ukufikelela kwinqanaba apho iipateni zinokuchongwa kwaye ziqwalaselwe. Kwindlela yovavanyo lwengqondo yendabuko, umntu udibana ne-psychoanalyst kathathu ukuya kwabahlanu ngeveki ngokomyinge wemizuzu engama-45 kutyelelo ngalunye.

Ukuphazamiseka kunyangwa ngengqondo yengqondo

I-Psychoanalysis ingasetyenziselwa ukunyanga iimeko ezininzi, kubandakanya:

• ukudakumba
• ixhala
• ukuthambekela okunyanzelekileyo

Eminye imiba yokuvavanywa kwengqondo inokunceda ukunyanga kubandakanya:

• ukuziva ulilolo
• utshintsho olunzima kwiimvakalelo okanye ukuzithemba
• ubunzima bezesondo
• ukungonwabi emsebenzini, ekhaya, okanye kubomi bothando
• imiba yobudlelwane phakathi kwabantu
• uluvo olunamandla lokungancedi
• ubunzima bokugxila kwizabelo okanye kwimisebenzi yemihla ngemihla
• ukukhathazeka ngokugqithiseleyo
• indlela yokuziphatha eyonakalisayo, kubandakanya nokusetyenziswa gwenxa kweziyobisi notywala

Iindlela zovavanyo ngengqondo

Unyango oluninzi lwendabuko lwe-psychoanalysis, uya kulala esofeni ngelixa ugqirha wakho ehleli emva kwesingqengqelo, apho nobabini ningenako ukudibana ngamehlo. Ukufikelela kwinqanaba elisondeleyo lengxoxo kunye nokufumanisa, ugqirha wakho unokusebenzisa enye okanye ezingaphezulu kwezi ndlela zilandelayo zengqondo:

Umbutho wasimahla

Uya kuthetha ngokukhululekileyo ngayo nantoni na engena engqondweni yakho ngaphandle kokujonga okanye ukuhlela ukuhamba kweengcinga kunye neemvakalelo. Le ndlela ikuvumela ukuba uhlehle kwakhona, okanye ubuyele kwimeko yeemvakalelo ezinje ngomntwana, ukuze wena nomhlalutyi wakho nikwazi ukufumanisa imvelaphi yomcimbi kwaye nenze ubudlelwane obungcono kunyango.

Ingcaciso

I-psychoanalyst yakho inokuzifaka kwiseshoni ngokuphawula ngememori owabelana ngayo okanye ukukhuthaza ukuqhubeka nokuhlola kunye nolwazi olunzulu.

Ukungathathi cala kwezonyango

Kule ndlela, ugqirha wakho uhlala engathathi hlangothi, ukuze uhlale ugxile. Umhlalutyi wakho uya kuthintela ukuzifaka kwingxoxo ukuthintela ukuphazamisa ngeempendulo okanye iimvakalelo zabo.

Ugqithiselo

Ukuba ubudlelwane phakathi kwakho nomhlalutyi wakho busekiwe kakuhle, ungaqala ukuhambisa iingcinga okanye iimvakalelo ezinxulumene nomnye umntu, uhlala umntakwenu, iqabane lakho, okanye omnye umntu obalulekileyo ebomini bakho, uye kugqirha wakho. Ukutshintshela kukuvumela kunye nonyango lwakho ukuba nixoxe ngemibono kunye nokutolika onokuba unakho kwabanye abantu.

Ukusebenza

Olu hlobo lwe-psychoanalysis luhlala luyindlela yesibini. Isetyenziselwa ukuzisa ulwazi kumthombo womcimbi kwaye "ukuvavanya" wena kunye nokuphendula kwakho kuwo. Ixesha elingaphezulu, obu buchule bukuvumela ukuba wenze utshintsho kubomi bakho ukuze ufumane ulawulo malunga nokusabela kunye neengxabano.

Imbonakalo

I-Psychoanalysis isetyenziselwa ukuchonga nokunyanga imiba emininzi kunye neemeko, kwaye isebenzisa iindlela ezininzi ezahlukeneyo. Nangona inokuba yinkqubo ende, unyango lwengqondo luyakukunceda uchonge kwaye uqonde iinkqubo zakho zengqondo ezingaziwayo zokunceda ukunyanga umba othile okanye imeko. Kuya kukunceda uziqonde wena kunye neepateni zakho zokucinga, iimvakalelo kunye neemvakalelo ngcono, ukuze uphile ubomi obunempilo nobonelisayo.

Uthintelo lokuzibulala

Ukuba ucinga ukuba umntu usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu:

• Tsalela u-911 okanye inombolo yakho yongxamiseko yasekuhlaleni.
• Hlala naloo mntu de kufike uncedo.
• Susa nayiphi na imipu, iimela, amayeza, okanye ezinye izinto ezinokubangela ingozi.
• Mamela, kodwa musa ukugweba, ukuphikisa, ukugrogrisa, okanye ukukhwaza.

Ukuba ucinga ukuba umntu othile ucinga ngokuzibulala, fumana uncedo kwingxaki okanye kumnxeba onqabileyo wokuthintela ukuzibulala. Zama iNqanaba lokuSebenza lokuThintela ukuzibulala ku-800-273-8255.

Imithombo: Ukuzibulala kuThintelo kuZwelonke kunye Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo