Ukukhutshwa kwegxalaba-kukhathalelo

Igxalaba liyibhola kunye nesocket joint. Oku kuthetha ukuba umphezulu osisazinge wethambo lengalo yakho (ibhola) uyangena kumngxunya osemagxeni akho (isokethi).

Xa unegxalaba elikhutshiweyo, oko kuthetha ukuba ibhola iyonke iphuma kwisokethi.

Xa igxalaba lisuswe ngokwenxalenye, oko kuthetha ukuba yinxalenye yebhola kuphela engaphandle kwesokethi. Oku kubizwa ngokuba kukuthotyelwa kwegxalaba.

Kusenokwenzeka ukuba ukhulule igxalaba lakho ekulimaleni kwezemidlalo okanye kwingozi, njengokuwa.

Usenokuba wenzakele (woluliwe okanye ukrazukile) ezinye izihlunu, imisipha (izicwili ezidibanisa umsipha kunye nethambo), okanye iigaments (izicwili ezidibanisa ithambo nethambo) lendibano. Zonke ezi zihlunu zinceda ukugcina ingalo yakho ime endaweni yayo.

Ukuba negxalaba elisusiweyo kubuhlungu kakhulu. Kunzima kakhulu ukuhambisa ingalo. Unako kwakhona:

• Ukudumba kunye nokutyumka egxalabeni lakho
• Ubudenge, ukubetha, okanye ubuthathaka engalweni, esandleni, okanye eminweni

Ugqirha lunakho okanye alunakufuneka emva kokuhamba kwakho. Kuxhomekeke kubudala bakho kunye nokuba kukangaphi ihlombe lakho lisuswe. Unokufuna kwakhona utyando ukuba unomsebenzi apho kufuneka usebenzise igxalaba lakho kakhulu okanye kufuneka ukhuseleke.

Kwigumbi lexakeka, ingalo yakho ibuyiselwe umva (yahanjiswa kwenye indawo okanye yancitshiswa) kwisokhethi sakho.

• Ngokuqinisekileyo ufumene iyeza lokuphucula izihlunu zakho kunye nokuthintela iintlungu.
• Emva koko, ingalo yakho yabekwa kwigxalaba ukuze inyange kakuhle.

Uya kuba nethuba elikhulu lokususa igxalaba lakho kwakhona. Ngokwenzakala ngakunye, kuthatha amandla amancinci ukwenza oku.

Ukuba igxalaba lakho liyaqhubeka ngokwenxalenye okanye ngokusasazeka ngokupheleleyo kwixa elizayo, unokufuna utyando ukulungisa okanye ukuqinisa imisipha ebambe amathambo egxeni lakho ngokudibeneyo.

Ukunciphisa ukudumba:

• Beka ipakethe yomkhenkce kuloo ndawo kanye emva kokuba uyenzakalisile.
• Musa ukuhambisa igxalaba lakho.
• Gcina ingalo yakho isondele emzimbeni wakho.
• Ungashukumisa isihlahla sakho kunye nengqiniba ngelixa ukulingisa.
• Musa ukubeka amakhonkco kwiminwe yakho de ugqirha akuxelele ukuba kukhuselekile ukwenza njalo.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol).

• Thetha nomboneleli wakho wezempilo ngaphambi kokuba usebenzise la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile yeyeza okanye ngumboneleli wakho.
• Musa ukunika iasprini ebantwaneni.

Umboneleli wakho uya:

• Ndikuxelele ukuba uza kuyisusa nini kwaye uyisuse ixesha elingakanani ixesha elifutshane.
• Veza imithambo yakho ethambileyo yokunceda ukugcina igxalaba lakho lingagungqi okanye likhenkceze.

Emva kokuba ihlombe lakho liphilisiwe iiveki ezi-2 ukuya kwezi-4, uya kuthunyelwa kunyango lomzimba.

• Ingcali yonyango iya kukufundisa imithambo yokolula igxalaba lakho. Oku kuyakuqinisekisa ukuba unentshukumo elungileyo yamagxa.
• Njengoko uqhubeka nokuphilisa, uya kufunda ukuzivocavoca ukwandisa amandla emisipha yakho yamagxa kunye nemisipha.

Ungabuyeli kwimisebenzi ebeka uxinzelelo olukhulu kwigxalaba lakho. Buza umboneleli wakho kuqala. Le misebenzi ibandakanya imisebenzi emininzi yezemidlalo usebenzisa iingalo zakho, igadi, ukuphakamisa okunzima, okanye ukufikelela kwinqanaba elingaphezulu kwegxalaba.

Buza umboneleli wakho xa unokulindela ukubuyela kwimisebenzi yakho yesiqhelo.

Jonga ugqirha wethambo (ugqirha wamazinyo) kwiveki okanye ngaphantsi emva kokuba iqolo libuyiselwe endaweni yalo. Lo gqirha uya kujonga amathambo, izihlunu, imisipha kunye nemisipha egxalabeni lakho.

Biza ugqirha wakho ukuba:

• Unokudumba okanye iintlungu egxalabeni, engalweni, okanye esandleni esiya sisiba mandundu
• Ingalo yakho okanye isandla sijika sibe mfusa
• Unomkhuhlane

Ukususwa kwamagxa - ukhathalelo lwasemva kwexesha; Ukuhluthwa kwamagxa - ukhathalelo lwasemva kwexesha; Ukuncitshiswa kwamagxa - ukunakekelwa emva; Ukusasazeka ngokudibeneyo kweGlenohumeral

UPhillips BB. Ukuphazamiseka okwenzeka rhoqo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 47.

USmith JV. Ukuqhekeka kwamagxa. Ku: Fowler GC, ed. Iinkqubo zikaPfenninger kunye neFowler zoKhathalelo oluSisiseko. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahl. 174.

UThompson SR, uMenzer H, uBrockmeier SF. Ukungazinzi kwamagxa ngaphambili. Ku: Miller MD, Thompson SR, ii-eds. UDeLee Drez kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

• Ukwahlula igxalaba
• Ukwahlukana