Yintoni iHemophobia?

Umxholo

• Ziintoni iimpawu?
• Ebantwaneni
• Ziziphi izinto ezinobungozi?
• Kufunyaniswa njani oku?
• Zithini iindlela zokhetho zonyango?
• Unyango lokubonisa
• Unyango lwengqondo
• Ukuphumla
• Uxinzelelo olusetyenzisiweyo
• Amayeza
• Ukuthatha

Ushwankathelo

Ngaba ukubona kwegazi kukwenza uzive utyhafile okanye ukhathazekile? Mhlawumbi kwaukucinga nje ngokunyangwa okuthile okubandakanya igazi kukwenza uzive ugula esiswini.

Ixesha lokoyika okungenangqondo kwegazi yi-hemophobia. Iwela phantsi kodidi "lwephobia ethile" kunye nesikhombisi se-injection-injection-injection (BII) phobia kuhlelo olutsha lweDiagnostic and Statistical Manual of Mental Disorders (DSM-5).

Ngelixa abanye abantu banokuziva bengakhululekanga ngegazi amaxesha ngamaxesha, i-hemophobia luloyiko olugqithisileyo lokubona igazi, okanye ukufumana uvavanyo okanye ukudutyulwa apho kungabandakanyeka igazi. Le phobia inokuba nefuthe elibi kubomi bakho, ngakumbi ukuba weqa ukuqeshwa kwabagqirha ngenxa yoko.

Ziintoni iimpawu?

I-Phobias yazo zonke iintlobo zabelana ngeempawu ezifanayo zomzimba kunye neemvakalelo.Nge-hemophobia, iimpawu zinokubangelwa kukubona igazi kubomi bokwenyani okanye kumabonwakude. Abanye abantu banokuziva iimpawu emva kokucinga ngegazi okanye iinkqubo ezithile zonyango, njengovavanyo lwegazi.

Iimpawu ezibonakalayo ezibangelwa yile phobia inokubandakanya:

• ingxaki yokuphefumla
• ukukhawuleza kwentliziyo
• ukuqina okanye iintlungu esifubeni
• ukungcangcazela okanye ukungcangcazela
• intloko elula
• Ndiziva ndicatshukiswa ligazi okanye ukwenzakala
• kushushu okanye kuyabanda
• ukubila

Iimpawu zeemvakalelo zinokubandakanya:

• iimvakalelo ezixhalabileyo zoxinzelelo okanye uvalo
• isidingo esikhulu sokubaleka iimeko apho igazi libandakanyeka
• ukuzikhusela kwisiqu sakho okanye ukuziva "ungenanto"
• Ndiziva ngathi uphulukene nolawulo
• uziva ngathi ungafa okanye uphume
• ndiziva ndingenamandla phezu koloyiko lwakho

I-Hemophobia yahlukile kuba ikwavelisa into ebizwa ngokuba yimpendulo ye-vasovagal. Impendulo ye-vasovagal ithetha ukuba unethontsi lokubetha kwentliziyo yakho kunye noxinzelelo lwegazi xa usabela kwisibetho, njengokubona kwegazi.

Xa oku kusenzeka, unokuziva unesiyezi okanye utyhafe. Abanye abantu abane-BII phobia bafumana impendulo ye-vasovagal, ngokwe-2014 yophando. Le mpendulo ayiqhelekanga kwezinye i-phobias ezithile.

Ebantwaneni

Abantwana bafumana iimpawu ze-phobia ngeendlela ezahlukeneyo. Abantwana abane-hemophobia banokuthi:

• banomsindo
• bambelela
• khala
• fihla
• bayala ukushiya icala lomnakekeli wabo ecaleni kwegazi okanye iimeko apho igazi linokubakho

Ziziphi izinto ezinobungozi?

Abaphandi baqikelela ukuba phakathi kwamava oluntu BII phobia. I-phobias ekhethekileyo ihlala iqala ukuvela ebuntwaneni, phakathi kweminyaka eli-10 ukuya kweli-13.

I-Hemophobia inokwenzeka ngokudibeneyo nezinye iingxaki zengqondo, ezinje nge-agoraphobia, izilwanyana ze-phobias, kunye ne-panic disorder.

Ezinye izinto ezinobungozi zibandakanya:

• Imfuza. Abanye abantu kunokwenzeka ukuba bahlakulele i-phobias kunabanye. Kunokubakho unxibelelwano ngemfuza, okanye unokuba novakalelo ngokukodwa kwiimvakalelo ngokwendalo.
• Umzali oxhalabileyo okanye umkhathaleli. Unokufunda ukoyika into emva kokubona uloyiko lwayo. Umzekelo, ukuba umntwana ubona umama wakhe esoyika igazi, banokuphuhlisa i-phobia ejikeleze igazi, kananjalo.
• Ukukhusela kakhulu umzali okanye umkhathaleli. Abanye abantu banokuphuhlisa uxinzelelo ngokubanzi. Oku kunokubangelwa kukuba kwimeko apho ubuxhomekeke kakhulu kumzali okhuselayo.
• Umonzakalo. Uxinzelelo okanye izehlo ezothusayo zinokukhokelela kwi-phobia. Ngegazi, oku kunokunxulunyaniswa nokuhlala esibhedlele okanye ukonzakala okunzima okubandakanya igazi.

Ngelixa i-phobias ihlala iqala ebuntwaneni, i-phobias ebantwaneni abancinci ngokubanzi ijikeleza kwizinto ezinje ngokoyika ubumnyama, abantu ongabaziyo, ingxolo enkulu, okanye izilo. Njengokuba abantwana bekhula, phakathi kweminyaka eyi-7 kunye ne-16, uloyiko kunokwenzeka ukuba lujolise ekonzakaleni ngokwasemzimbeni okanye kwimpilo. Oku kunokubandakanya i-hemophobia.

Ukuqala kwe-hemophobia yiminyaka eyi-9.3 yamadoda kunye ne-7.5 iminyaka yabasetyhini.

Kufunyaniswa njani oku?

Ukuba ukrokrela ukuba unokuba ne-hemophobia, yenza idinga nogqirha wakho. Ukuchonga akubandakanyi iinaliti okanye izixhobo zonyango. Endaweni yoko, uya kuncokola nje nogqirha wakho malunga neempawu zakho kunye nexesha elide onamava ngalo. Unokunika impilo yakho kunye nembali yempilo yosapho ukunceda ugqirha wakho enze isifo.

Kuba i-hemophobia yamkelwe ngokusesikweni phantsi kwe-BII yodidi lwe-phobias kwi-DSM-5, ugqirha wakho unokusebenzisa iikhrayitheriya ezivela kwincwadana yemigaqo ukwenza uxilongo olusemthethweni. Qiniseka ukuba ubhala phantsi naziphi na iingcinga okanye iimpawu okhe wanazo, kunye nayiphi na imibuzo okanye iinkxalabo ongathanda ukuzisombulula ngexesha lokuqeshwa kwakho.

Zithini iindlela zokhetho zonyango?

Unyango lwe-phobias ethile ayisoloko iyimfuneko, ngakumbi ukuba izinto ezoyikwayo aziyonxalenye yobomi bemihla ngemihla. Umzekelo, ukuba umntu uyoyika iinyoka, akunakulindeleka ukuba adibane neenyoka rhoqo ngokwaneleyo ukuba afumane unyango olunzulu. I-Hemophobia, kwelinye icala, inokubangela ukuba weqe ukuqeshwa kukagqirha, unyango, okanye ezinye iinkqubo. Ke, unyango lunokubaluleka kwimpilo yakho yonke kunye nokuba sempilweni.

Unokufuna unyango ukuba:

• Uloyiko lwakho lwegazi luzisa uloyiko, okanye uxinzelelo olomeleleyo okanye olwenza buthathaka.
• Uloyiko lwakho yinto oqonda ukuba ayinangqondo.
• Unamava kwezi mvakalelo kangangeenyanga ezintandathu okanye nangaphezulu.

Izinketho zonyango zingabandakanya oku kulandelayo:

Unyango lokubonisa

Umgqirha uya kukhokela ukubonakaliswa koloyiko lwakho rhoqo. Unokuzibandakanya ekuboniseni umthambo okanye ujongane noloyiko lwegazi. Ezinye izicwangciso zonyango lokubonisa ukudibanisa ezi ndlela. Banokusebenza ngokungaqhelekanga, basebenze kancinci kwiseshoni enye.

Unyango lwengqondo

Ingcali inokukunceda uchonge iimvakalelo zoxinzelelo kwigazi. Injongo kukususa ixhala ngeengcinga "ezingeyonyani" zezinto ezinokwenzeka ngokwenene ngexesha lovavanyo okanye ukonzakala okubandakanya igazi.

Ukuphumla

Nantoni na ephefumla ngokunzulu ukuze uzilolongele i-yoga inokunceda ukuphatha i-phobias. Ukuzibandakanya kwiindlela zokuphumla kunokukunceda usasaze uxinzelelo kunye nokunciphisa iimpawu zomzimba.

Uxinzelelo olusetyenzisiweyo

Indlela yonyango ebizwa ngokuba kukufaka uxinzelelo inokunceda kwiziphumo zokuphelelwa ngamandla kwe-hemophobia. Umbono kukuxhathisa izihlunu ezingalweni, kwisisu nasemilenzeni ngamathuba amisiweyo de ubuso bakho bube ngathi buhlazekile xa ubhencekile, apho kule meko bekuya kuba ligazi. Kwisifundo esinye esidala, abathathi-nxaxheba abazame obu buchule babenakho ukubukela ividiyo enesiqingatha seyure yotyando ngaphandle kokuphelelwa ngamandla.

Amayeza

Kwiimeko ezinzima, amayeza anokufuneka. Nangona kunjalo, akusoloko unyango olufanelekileyo kwi-phobias ethile. Uphando olungakumbi luyafuneka, kodwa lukhetho lokuxoxa nogqirha wakho.

Ukuthatha

Thetha nogqirha wakho malunga noloyiko lwakho lwegazi, ngakumbi ukuba liqala ukuthatha ubomi bakho okanye likwenza weqe iimviwo zempilo yesiqhelo. Ukufuna uncedo kwangoko kunokuba mva kunokwenza ukuba unyango lube lula ekuhambeni kwexesha.

Ayisiyiyo loo nto kuphela, kodwa ukujongana noloyiko lwakho kunokunceda ekuthinteleni abantwana bakho ekuphuhliseni i-hemophobia. Nangona ngokuqinisekileyo kukho into yemfuza ephobia, olunye uloyiko kukuziphatha okufundwayo kwabanye. Ngonyango olufanelekileyo, unokuba kwindlela yakho yokubuyela kwimeko yesiqhelo.