Isikhokelo seentsuku ezingama-30 seMpumelelo ye-IVF: Ukutya, iiKhemikhali, isondo, kunye nokunye

Umxholo

• Imijikelo ye-IVF
• Ukulungiselela
• Inqanaba 1
• Inqanaba 2
• Inqanaba 3
• Inqanaba 4
• Inqanaba 5
• Inqanaba 6
• Iingcebiso malunga nendlela yokuphila ye-IVF
• Yintoni oza kuyitya ngexesha le-IVF
• Usebenza njani ngexesha le-IVF
• Zeziphi iimveliso zokuphosa kunye neekhemikhali ukunqanda
• Iikhemikhali zokuphepha kunye nalapho zifumaneka khona
• Formaldehyde
• Parabens, triclosan, kunye ne-benzophenone
• BPA kunye nezinye izinto
• Ukudibanisa ilangatye elidibeneyo
• Iimpawu ezigqityiweyo
• Dioxins
• Amanqanaba
• Amayeza anokuphazamisa iziyobisi
• Amayeza okuhlaba umkhosi kugqirha wakho wokuchuma
• Izixhobo zokuthatha ngexesha le-IVF
• Zingaphi iiyure zokulala oza kuzifumana ngexesha le-IVF
• Yenza kwaye ungazenzi ngesini se-IVF
• Ngaba ungasela utywala ngexesha le-IVF?
• Kufuneka wenze ntoni ngeempawu ze-IVF
• Ukopha okanye ukubala
• I-GI kunye nemicimbi yokwetyisa
• Ukuqhawula
• Isicaphucaphu
• Intloko kunye nentlungu
• Ukudinwa nokudinwa
• Uxinzelelo kunye noxinzelelo
• Kushushu
• Ukuzikhathalela ngexesha le-IVF
• Ukulindelwa kweqabane eliyindoda ngexesha le-IVF

Umzekeliso ngu-Alyssa Keifer

Sele uza kuqala kwi-vitro fertilization (IVF) yohambo lwakho - okanye mhlawumbi sele ukuyo. Kodwa awuwedwa - malunga nokufuna olu ncedo longezelelekileyo ekukhulelweni.

Ukuba ulungele ukuqala okanye ukongeza kusapho lwakho kwaye uzame zonke ezinye iindlela zokuchuma, i-IVF ihlala iyeyona ndlela ilungileyo yokuba nosana lokuzalwa.

Inkqubo ye-IVF yonyango apho iqanda lidityaniswa nesidoda, likunika umbungu-usana olunesithole! Oku kwenzeka ngaphandle komzimba wakho.

Emva koko, umbungu unqabile okanye ugqithiselwe kwisibeleko sakho (isibeleko), esiya kuthi ngethemba sikhokelele ekukhulelweni.

Unokuba neemvakalelo ezininzi njengoko ulungiselela, ukuqala, kunye nokugqiba umjikelo we-IVF. Ixhala, usizi kunye nokungaqiniseki kuyinto eqhelekileyo. Emva kwayo yonke loo nto, i-IVF inokuthatha ixesha, ifune ngokwasemzimbeni- kunye nexabiso elincinci- konke kube sethubeni lokukhulelwa.

Ungasathethi ke iihormone. Malunga neeveki ezi-2 zokudubula rhoqo kunokuzonyusa iimvakalelo zakho kwaye wenze umzimba wakho uzive ungaphandle kwaphela.

Iyavakala ke loo nto, ukuba iintsuku ezingama-30 ezikhokelela kumjikelo wakho we-IVF zibaluleke kakhulu ekuqinisekiseni ukuba umzimba wakho usempilweni, womelele, kwaye uzilungiselele ngokupheleleyo le nkqubo yonyango ilunge kakhulu.

Esi sisikhokelo sakho sokuzinika wena kunye neqabane lakho elona thuba lifanelekileyo lokufumana umntwana nge-IVF. Ngale ngcebiso, awuyi kufumana umjikelo wakho we-IVF kuphela, kodwa uya kuphumelela kuyo yonke.

Lungiselela ukumangalisa ngamandla akho.

Imijikelo ye-IVF

Ukuhamba ngomjikelo we-IVF kuthetha ukuhamba ngokwamanqanaba aliqela. Kuqhelekile ukufuna ngaphezulu komjikelo omnye we-IVF ngaphambi kokuba izinto zinamathele.

Nalu ulwahlulo lwamanqanaba, kubandakanya ukuba nganye ithatha ixesha elingakanani:

Ukulungiselela

Isigaba sokulungiselela siqala iiveki ezi-2 ukuya kwezi-4 ngaphambi kokuba uqale umjikelo wakho we-IVF. Kubandakanya ukwenza utshintsho kwindlela encinci yokuphila ukuze uqiniseke ukuba usempilweni.

Ugqirha wakho unokucebisa amayeza ukuze ufumane ukuhamba kwakho rhoqo. Oku kwenza ukuqala kwawo onke amanqanaba e-IVF kube lula.

Inqanaba 1

Eli nqanaba lithatha usuku nje. Usuku 1 lwe-IVF yakho lusuku lokuqala lwexesha lakho elikufutshane nonyango olucwangcisiweyo lwe-IVF. Ewe, ukuqala ixesha lakho kuyinto elungileyo apha!

Inqanaba 2

Eli nqanaba linokuthatha naphina ukusuka kwiintsuku ezi-3 ukuya kwezi-12. Uya kuqala amayeza okuchuma avuselele, okanye avuse amaqanda akho. Oku kubenza bavuselelwe ukukhupha amaqanda amaninzi kunesiqhelo.

Inqanaba 3

Uya kuba nenaliti ye "hormone yokukhulelwa" okanye njengoko yaziwa njalo, i-chorionic gonadotropin yabantu (hCG). Le hormone inceda amaqanda akho ukuba akhulule amaqanda.

Ngokuchanekileyo iiyure ezingama-36 emva kwenaliti, uyakuba kwikliniki yokuzala apho ugqirha wakho azakuvuna okanye akhuphe amaqanda.

Inqanaba 4

Eli nqanaba lithatha usuku kwaye linamalungu amabini. Umlingane wakho (okanye umnikeli) uya kube sele enike isidoda okanye uya kwenza njalo ngelixa uvuna amaqanda akho.

Nokuba yeyiphi na indlela, amaqanda amatsha aya kufakwa kwisithuba seeyure. Ngeli xesha ke uya kuqala ukuthatha ihomoni ebizwa ngokuba yiprogesterone.

Le hormone isibeleko sakho sokukhulelwa okunempilo kunye nokunciphisa ithuba lokuphuma kwesisu.

Inqanaba 5

Ngaphantsi kweveki emva kokuba amaqanda evuniwe, umbungu wakho osempilweni uya kubuyiselwa kwisibeleko sakho. Le yinkqubo engafunekiyo, kwaye ngekhe uve nto.

Inqanaba 6

Ngeentsuku ezili-9 ukuya kwezi-12 kamva, uya kubuyela e-ofisini kagqirha wakho. Ugqirha wakho uya kukunika iskena sokujonga ukuba isithole sakho esincinci sele silakhe kakuhle kangakanani ikhaya esibelekweni sakho. Uya kuba novavanyo lwegazi ukujonga amanqanaba akho okukhulelwa kwehomoni.

Iingcebiso malunga nendlela yokuphila ye-IVF

Apha ngezantsi, sigubungela utshintsho lwendlela yokuphila oluya kunika umzimba wakho eyona nkxaso ilungileyo ngexesha lomjikelo we-IVC, ukukhulelwa kunye nempilo yakho ngokubanzi.

Yintoni oza kuyitya ngexesha le-IVF

Ngexesha lomjikelo we-IVF, jolisa ekutyeni okusempilweni, ukutya okulinganiselweyo. Sukwenza naluphi na utshintsho olukhulu okanye olubalulekileyo ngeli xesha, njengokuya ngaphandle kwe-gluten ukuba wawungekho.

UGqirha Aimee Eyvazzadeh, ugqirha we-endocrinologist, ucebisa ngendlela yokutya yaseMeditera. Isiseko saso esisekwe kwizityalo, ezimibalabala kufuneka zibonelele ngesondlo esifanelekileyo esifunwa ngumzimba wakho.

Ngapha koko, uphando lubonisa ukuba ukutya kweMedithera kunokuphucula izinga lempumelelo le-IVF phakathi kwabasetyhini abangaphantsi kweminyaka engama-35 ubudala nabangenakutyeba kakhulu okanye ukutyeba kakhulu.

Ngelixa isifundo besisincinci, ukutya ukutya okusempilweni ngexesha leeveki ezikhokelela kumjikelo ngokuqinisekileyo akulimazi.

Kuba ukutya kuchaphazela nempilo yesidoda, khuthaza iqabane lakho ukuba linamathele kukutya kweMeditera kunye nawe.

Nazi iindlela ezilula zokuhlaziya isondlo sakho ngokutya kweMeditera:

• Gcwalisa iziqhamo kunye nemifuno.
• Khetha iiproteni ezinqinileyo, njengeentlanzi kunye neenkukhu.
• Yitya ukutya okuziinkozo okupheleleyo, njengequinoa, farro, kunye nepasta yokutya okuziinkozo.
• Yongeza kwimidumba, kubandakanya iimbotyi, ii-chickpeas kunye neelentile.
• Tshintshela kwiimveliso zobisi ezinamafutha asezantsi.
• Yitya amafutha asempilweni, njengeavokhado, ioyile ye-oliva enyulu, amandongomane, kunye nembewu.
• Gwema inyama ebomvu, iswekile, iinkozo ezicoliweyo kunye nokunye ukutya okucwangcisiweyo.
• Sika ityuwa. Ukutya ukutya ngefriji kunye neziqholo endaweni yoko.

Usebenza njani ngexesha le-IVF

Abasetyhini abaninzi bayakuphepha okanye bayeke ukuzivocavoca ngexesha lomjikelo we-IVF kuba bexhala lokuba ukubetha imethi kungangakulungeli ukukhulelwa. Sukuba nexhala. Uninzi lwabasetyhini banokuqhubeka nokwenza umthambo.

Ugqirha Eyvazzadeh ucebisa ukuba uqhubeke nokwenza into obukade uyenza, ngakumbi ukuba sele unerejimeni yokomelela komzimba.

Ucebisa ukuba ukuba unesalathiso esisempilweni somzimba (BMI), ubusenza umthambo, kwaye unesibeleko esisempilweni, kufuneka uqhubeke uzilolonga.

U-Eyvazzadeh uyacebisa, nangona kunjalo, bacebisa bonke abantu basetyhini abaphantsi kwe-IVF ukuba baqhubeke nokubaleka ngaphezulu kweekhilomitha ezili-15 ngeveki. Amadolo akho aya kubulela nawe!

"Ukubaleka kuphazamisa ukuzala kwethu kunalo naluphi na olunye uhlobo lomthambo," utshilo.

Ucacisa ukuba inokuba neziphumo ezibi ekuqineni kwesisu kunye nokuhambisa igazi lisuke kwisibeleko liye kwamanye amalungu kunye nezihlunu xa inkqubo yokuzala ifuna yona kakhulu.

Ukuba uyimbaleki enomdla, yitshintshe ngokukhuselekileyo imiba yakho emide kunye:

• ukugijima okulula
• ukunyuka intaba
• elliptical
• Ukujikeleza

Zeziphi iimveliso zokuphosa kunye neekhemikhali ukunqanda

Cinga ukuphosa okanye ukunqanda izinto ezithile zekhaya ezenziwe ziikhemikhali ezonakalisa i-endocrine (EDCs).

I-EDC iphazamisa:

• iihomoni
• impilo yokuzala
• ukukhula ngaphambi kokubeleka

Ukungathethi, ayilunganga kwimpilo yakho iyonke.

Utshilo ukuba ezi khemikhali zidwelisiweyo zibangela "inkxalabo ebalulekileyo kwimpilo yabantu." Ugqirha Eyvazzadeh ucebisa ngokujonga iimveliso ozisebenzisa kakhulu kwaye utshintshele kwezinye iindlela zendalo.

Iikhemikhali zokuphepha kunye nalapho zifumaneka khona

Formaldehyde

• isipolishi mazipho

Parabens, triclosan, kunye ne-benzophenone

• izinto zokuthambisa
• izinto zokuthambisa
• isepha

BPA kunye nezinye izinto

• izinto zokupakisha ukutya

Ukudibanisa ilangatye elidibeneyo

• ifanitshala
• impahla
• elektroniki
• iimethi zeyoga

Iimpawu ezigqityiweyo

• izinto ezinganyangekiyo
• izixhobo zokupheka

Dioxins

• inyama
• yobisi
• udongwe lobugcisa

Amanqanaba

• iplastiki
• ukutyabeka amayeza
• izinto zokuthambisa ezinevumba elimnandi

Amayeza anokuphazamisa iziyobisi

Njengoko ulungiselela ukuqala umjikelo wakho we-IVF, xelela ugqirha wakho wokuchuma malunga nawaphi na amayeza owathathayo. Qiniseka ukuba udwelisa yonke into, nokuba lelona chiza liqhelekileyo, njenge:

• ipilisi yonyango yemihla ngemihla
• i-acetaminophen (iTylenol) okanye ibuprofen (Advil)
• nayiphi na imigqaliselo
• Izongezelelo ngaphezulu kwe-counter-counter (OTC)

Amanye amayeza anoku:

• iphazamise iziyobisi zokuchuma
• kubangela ukungalingani kwehomoni
• yenza unyango lwe-IVF lungasebenzi kakuhle

Amayeza angezantsi zezona zibalulekileyo ukunqanda. Buza ugqirha wakho ukuba kunokwenzeka na ukumisela ezinye iindlela ngexesha lomjikelo wakho we-IVF naxa ukhulelwe.

Amayeza okuhlaba umkhosi kugqirha wakho wokuchuma

• amayeza kunye ne-OTC iziyobisi ezichasayo (i-NSAIDS), njenge-aspirin, ibuprofen (Advil, Motrin, Midol), kunye ne-naproxen (Aleve)
• amayeza oxinzelelo, uxinzelelo, kunye nezinye iimeko zempilo yengqondo, ezinje ngoxinzelelo
• i-steroids, njengalezo ezisetyenziselwa ukunyanga i-asthma okanye i-lupus
• amayeza antiseizure
• amayeza e-thyroid
• iimveliso zolusu, ngakumbi ezo ziqukethe i-estrogen okanye iprogesterone
• iziyobisi chemotherapy

Izixhobo zokuthatha ngexesha le-IVF

Kukho izongezo zendalo ezimbalwa onokuzithatha ukunceda ukuxhasa ukukhulelwa okutsha.

Qalisa ivithamini yokubeleka kwiintsuku ezingama-30 (okanye kwinyanga ezimbalwa) ngaphambi kokuba umjikelo wakho we-IVF uqale ukonyusa i-folic acid. Le vithamini ibaluleke kakhulu, njengoko ikhusela kwingqondo nakwiziphene zokuzalwa komqolo ekukhuleni kwimveku.

Iivithamini zokubeleka zinganceda iqabane lakho ukuba liphucule impilo yabo yobudoda.

Ugqirha Eyvazzadeh ukwacebisa ioyile yeentlanzi, enokuxhasa ukukhula kweembryonic.

Ukuba amanqanaba akho e-vitamin D asezantsi, qala ukuthatha izongezo ze-vitamin D ngaphambi komjikelo wakho we-IVF. Amanqanaba asezantsi evithamini D kunina angabakho.

Khumbula ukuba uLawulo lwezoKutya kunye neDrug alulawuli izongezo kumgangatho kunye nococeko njengoko besenza iziyobisi. Njalo ujonge izongezo kunye nogqirha wakho ngaphambi kokuba uzongeze kwisondlo sakho semihla ngemihla.

Unokujonga kwakhona iilebheli zesatifikethi se-NSF seHlabathi. Oku kuthetha ukuba isongezelelo siqinisekisiwe njengekhuselekileyo yimibutho ekhokelayo, yovavanyo oluzimeleyo.

Zingaphi iiyure zokulala oza kuzifumana ngexesha le-IVF

Ukulala nokuzala kunxibelelene ngokusondeleyo. Ukufumana inani elifanelekileyo lokulala kunokuxhasa umjikelo wakho we-IVF.

Uphononongo luka-2013 lufumanise ukuba inqanaba lokukhulelwa kwabo balala iiyure ezi-7 ukuya kwezi-8 busuku ngabunye laliphezulu kakhulu kunabo balala ixesha elifutshane okanye elide.

Ugqirha Eyvazzadeh uphawula ukuba i-melatonin, ihomoni elawula ukulala nokuzala kwakhona, iincopho phakathi kwentsimbi ye-9. nasezinzulwini zobusuku. Oku kwenza u-10 ebusuku. ukuya ku-11 ebusuku. elona xesha lilungileyo lokulala.

Nazi iindlela ezimbalwa zokwenza ubuthongo obusempilweni kwindlela yakho:

• Pholisa igumbi lakho lokulala ukuya kuma-60 ukuya kuma-67ºF (15 ukuya ku-19ºC), ucebisa iSiseko seSizwe sokulala.
• Thatha ishawa eshushu okanye ungene kwindawo yokuhlambela eshushu ngaphambi nje kokuba ulale.
• Ukusasaza i-lavender kwigumbi lakho lokulala (okanye usebenzise ishawa).
• Gwema i-caffeine iiyure ezingama-4 ukuya kwezi-6 ngaphambi kokulala.
• Yeka ukutya iiyure ezi-2 ukuya kwezi-3 ngaphambi kokulala.
• Mamela umculo othambileyo, ocothayo ukuze uphumle, njengeziqwenga zomculo.
• Nciphisa ixesha lesikrini ubuncinci imizuzu engama-30 ngaphambi kokulala. Oku kubandakanya iifowuni, iiTV, kunye neekhompyuter.
• Yolula kakuhle ngaphambi kokulala.

Yenza kwaye ungazenzi ngesini se-IVF

Enye yezinto ezintsonkothileyo zokungachumi kukuba akukho nto ithe ngqo okanye elula ngesini leyo kufanele unoxanduva lokwenza ezi ntsana!

Kwiintsuku ezi-3 ukuya kwezi-4 ngaphambi kokufunyanwa kwesidoda, amadoda kufuneka aphephe ukuvela, ngesandla okanye kwilungu lobufazi, utshilo uGqirha Eyvazzadeh. Uyabona ukuba izibini zifuna "imbiza iphelele" yesona sidlo silungileyo xa kufika ixesha lokuqokelela, ngokuchaseneyo nokufumana "okushiyekileyo" kwisampulu yasemva kokuphuma.

Oko akuthethi ukuzikhwebula kwisini, nangona kunjalo. Uthi abantu abatshatileyo bangazibandakanya kuqhakamshelwano lokuthandana, okanye into athanda ukuyibiza ngokuba "ngaphandle." Ke, okoko indoda ingachami ngexesha lefestile yophuhliso lobudoda, zive ukhululekile ukungcungcutheka.

Ukwacebisa izibini ukuba zigcine ukungena nzulu kwaye ziphephe ukuba neentlobano zesini ezinzulu, kuba oku kungawucaphukisa umlomo wesibeleko.

Ngaba ungasela utywala ngexesha le-IVF?

Unokufuna isiselo emva kokuthwala umthwalo weemvakalelo we-IVF. Ukuba kunjalo, kukho iindaba ezimnandi ezivela kuGqirha Eyvazzadeh. Uthi kunokwenzeka ukuba usele ngokumodareyitha.

Kodwa lumka ukuba isiselo esinxilisayo phakathi evekini sinokuba neziphumo ezibi kwisiphumo somjikelo we-IVF.

Kwakhona, awunakuphendula kakuhle ngotywala ngaphezulu kweziyobisi zokuchuma. Isenokukushiya uziva ulusizi.

Kufunyenwe ukuba amaxabiso okuzalwa aphilileyo yayingama-21 eepesenti asezantsi kwabasetyhini abatya iziselo ezingaphezulu kwesine ngeveki kunye neepesenti ezingama-21 ezantsi xa amaqabane omabini esela ngaphezulu kweziselo ezine ngeveki.

Ewe kunjalo, wakuba ugqibile ukuhambisa umbungu, kufuneka uyeke ukusela nabuphi na utywala konke konke.

Kufuneka wenze ntoni ngeempawu ze-IVF

Njengokungaqiniseki njengokuba umjikelo we-IVF unokuba njalo, inye into eqinisekileyo: iimpawu ezininzi ezibonakalayo zomzimba.

Wonke umntu wasetyhini kwaye wonke umjikelo wahlukile, ke akukho ndlela iqinisekileyo yokwazi ukuba leliphi icala lesiphumo oya kuthi uhlangane ngalo naluphi na usuku olunikiweyo lalo naluphi na uhlobo lomjikelo.

Nazi ezinye zeendlela zokulawula okanye nokubetha iziphumo ebezingalindelekanga zamachiza okuzala.

Ukopha okanye ukubala

• Biza ugqirha wakho ngokukhawuleza ukuba ukuphuma kwegazi okanye ukubonwa kwenzeka ngexesha umjikelo.
• Ukopha kancinci okanye ukubonwa emva kokufunyanwa kweqanda eqhelekileyo. Ukopha ngamandla akunjalo.
• Sukusebenzisa iitamponi.

Ugqirha Eyvazzadeh ucebisa abaguli bakhe ukuba "balindele elona xesha libi ebomini babo emva komjikelo we-IVF, kuba iihormones zisetyenziselwa ukunceda amaqanda ukuba akhule, kodwa zikwenze ungqameko lwelindle."

Uyalumkisa ukuba ayingawo wonke umntu onamava, kodwa ukuba yeyakho, ungakhathazeki kwaye uthathe amayeza eentlungu njengoko kufuneka kunye neengcebiso zikagqirha wakho.

I-GI kunye nemicimbi yokwetyisa

Zininzi iindlela ze-OTC ezikhoyo zokunyanga imiba yokwetyisa. Zama ukuthatha:

• Irhasi-X
• isithambisi esitulweni
• Tums
• I-Pepto-Bismol

Ukuqhawula

Ingabonakala ngathi ayinakuphikiswa, kodwa ukuthatha ulwelo oluninzi kunokunceda ukuqunjelwa. Ukuba amanzi ayadinisa, zihlambe nge:

• amanzi ecoconut
• iziselo ezineswekile ephantsi okanye iipilisi
• Ulwelo IV

Isicaphucaphu

Ukuba amayeza endalo awasebenzi, zama amayeza okunyanga isicaphucaphu, anje ngala:

• I-Pepto-Bismol
• Ulawulo lwezithuthi
• IDramamine

Kodwa kuqala, thetha nogqirha wakho ukuqinisekisa ukuba i-OTC ichiza lokulwa isicaphucaphu likhuselekile kuwe.

Intloko kunye nentlungu

Olunye unyango lwe-OTC lokunciphisa iintlungu lubandakanya:

• i-acetaminophen (iTylenol)
• ibuprofen (Motrin)
• iiphedi zokufudumeza

Ngaphambi kokuba uthathe naziphi na iziyobisi ze-OTC, thetha nogqirha wakho kwaye ubuze malunga nelona dosi ilungileyo.

Ukudinwa nokudinwa

• Ukulala iiyure ezisi-7 ukuya kwezi-8 ubusuku ngabunye.
• Zama ukuthatha i-30- ukuya kwi-45 yemizuzu yokulala emini.
• Musa ukuzibophelela okanye uzibeke ngaphezulu. Yithathe lula (kwaye uthi "hayi" ngalo lonke ixesha ufuna!)

Uxinzelelo kunye noxinzelelo

• Ziqhelanise nerejimeni yokuphefumla ecothayo, ebuyisayo.
• Sebenzisa i-app yeFertiCalm yenkxaso kunye neendlela ezisempilweni zokuhlangabezana nazo.
• Sebenzisa i-Headspace usetyenziso lokucamngca.
• Ziqhelanise neyoga. Nantsi isikhokelo sethu esichazayo.
• Qhubeka nerejimeni yakho yomthambo.
• Namathela kuzo naziphi na iinkqubo kunye neeshedyuli.
• Lala ngokwaneleyo.
• Thatha iishawa ezishushu okanye iibhafu.
• Ndwendwela ugqirha.
• Ukwabelana ngesondo ukuze ukhulule iihormoni zokuziva ulungile.

Kushushu

• Nxiba ukukhanya, impahla ephefumlayo.
• Hlala kwiindawo ezinomoya onomoya.
• Yongeza ifeni kwibhedi yakho okanye edesikeni.
• Hlala uhlanjululwe ngamanzi apholileyo.
• Kuphephe ukutshaya, ukutya okune-spices, kunye ne-caffeine.
• Ziqhelanise nemithambo yokuphefumla ngokunzulu.
• Yenza umthambo ophantsi njengokuqubha, ukuhamba, okanye iyoga.

Ukuzikhathalela ngexesha le-IVF

Ukulungiselela kunye nokufumana i-IVF iya kuba lelinye lawona mava acelomngeni ebomini bakho.

Kuninzi ekunokuthethwa ngengqondo malunga nomba kunye nokwenza uninzi lweemeko ezingonwabisiyo, ezibuhlungu nezingathandekiyo. Le yenye yazo.

Ukuqala ukuzikhathalela kwangethuba kwaye rhoqo kunokuba luncedo kakhulu. Ukwenza njalo kuya kukunceda ulawule ngcono, kwaye uphephe, amanye amanqaku eentlungu zomjikelo we-IVF. Nazi ezinye iingcebiso:

• Sela amanzi amaninzi.
• Fumana ubuthongo obuninzi kwaye uziphathe ngokungalali.
• Gcina isitokhwe kwindawo yokutya okuthandayo.
• Ncokola nabahlobo bakho.
• Yiya kumhla neqabane lakho.
• Ngaba iyoga okanye ezinye iindlela zokuzilolonga.
• Camngca. Nazi iindlela zokwenza iividiyo kunye nokuzama ukuzama.
• Thatha ibhafu ende, eshushu.
• Fumana umyalezo.
• Fumana i-pedicure okanye i-manicure.
• Funda incwadi.
• Thatha usuku lweholide.
• Yiya kwimuvi.
• Zithengele iintyatyambo.
• Ijenali kwaye ulandele iingcinga zakho kunye neemvakalelo zakho.
• Fumana iinwele okanye ukuqhuma.
• Yenza i-makeup yakho.
• Cwangcisa ifoto ukuze ukhumbule eli xesha.

Ukulindelwa kweqabane eliyindoda ngexesha le-IVF

Akanakuthwala ubunzima bomjikelo we-IVF, kodwa iqabane lakho libaluleke ngokulinganayo kweli vili. Kungekudala, uya kunika isampulu yesidoda ebaluleke kakhulu ebomini bakhe.

Ukutya kwakhe, iipateni zokulala, kunye nokuzinyamekela kubalulekile, nazo. Nazi iindlela ezintlanu iqabane lakho eliyindoda elinokuxhasa ngayo iinzame zakho ze-IVF kunye nokuqinisekisa ukuba nobabini kule nto kunye:

• Sela kancinci. Amadoda afunyenwe asela utywala mihla le abe negalelo kwimpumelelo encitshisiweyo yomjikelo. Ukungatshayi - ukhula okanye icuba- kuyanceda, nako.
• Lala ngakumbi. Ukungalali ngokwaneleyo (ubuncinci iiyure ezi-7 ukuya kwezi-8 ngobusuku bonke) kunokuchaphazela amanqanaba e testosterone kunye nomgangatho wesidoda.
• Gwema iikhemikhali. Uphononongo lwango-2019 lubonise ukuba ezinye iikhemikhali kunye neetyhefu zenza umonakalo kwiihomoni emadodeni. Oku kunokuhlisa umgangatho wobudoda. Yenza indoda yakho iphose iimveliso ezinobungozi kwaye ugcine ikhaya lakho lingenayo i-toxin-free ngangokunokwenzeka.
• Nxiba impahla yangaphantsi… okanye ungavumi. Uphononongo luka-2016 alufumananga mahluko ubonakalayo kumgangatho wobudoda kwiibhokisi ezinxamnye nempikiswano.
• Yitya kakuhle kwaye usebenzise umthambo. I-BMI esezantsi kunye nokutya okunesondlo ngokubanzi kunokuphucula umgangatho wesidoda esiqokelelwe ngexesha le-IVF.
• Xhasa. Eyona nto ibalulekileyo iqabane lakho elinokuyenza kukuba lapho kuwe. Jikela kubo ukuze uthethe, umamele, snuggle, ufumane uncedo ngokudubula, ukuba asebenze malunga amayeza iintlungu, ukulawula amadinga, kwaye uthabathe slack. Ngamafutshane: Yiba ngumntu onothando, oxhasayo owathandana naye.

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