Uthintelo lokuthintela ukulahleka kweenwele

Umxholo

• 1. Nciphisa uxinzelelo
• 2. Fumana Ukuhamba
• 3. Yitya kakuhle
• 4. IHydrate, iHydrate, iHydrate
• 5. Yigcine iyindalo
• 6. Thetha nogqirha wakho malunga namayeza akho

Ukuyeka ukuya exesheni yinkqubo yendalo efunyanwa ngabo bonke abantu ababhinqileyo ngexesha elithile ebomini babo. Ngeli xesha, umzimba uhamba ngotshintsho oluninzi lomzimba njengoko uhlengahlengisa kumanqanaba eehormone atshintshayo. Abasetyhini abaninzi baneempawu ezingathandekiyo ngexesha lokuyeka ukuya exesheni, kubandakanya ukukhanya okutshisayo, ukutshintsha kwemozulu kunye nokuqaqanjelwa sisisu. Ukulahleka kweenwele yenye yezinto eziqhelekileyo.

Ukulahleka kweenwele kuhlala kuthe cwaka kwabasetyhini kunokuba kunjalo emadodeni. Uninzi lwabasetyhini lunamava okucheba kweenwele kunokuba kubonakale amabala amabala. Ukucuthwa kunokwenzeka ngaphambili, emacaleni, okanye ngaphezulu kwentloko. Iinwele nazo zinokuwela ngaphandle xa kusenziwa ibrashi kunye nokuhlamba.

Uphando lubonisa ukuba ukulahleka kweenwele ngexesha lokuya exesheni kusisiphumo sokungalingani kwehomoni. Ngokukodwa, inxulumene nemveliso eyehlisiweyo ye-estrogen kunye neprogesterone. Ezi hormone zinceda iinwele zikhule ngokukhawuleza kwaye zihlale entlokweni ixesha elide. Xa amanqanaba e-estrogen kunye neprogesterone ehla, iinwele zikhula kancinci kwaye ziye zinciphe kakhulu. Ukwehla kwezi hormone kukwabangela ukonyuka kwemveliso ye-androgens, okanye iqela lamahomoni angamadoda. I-Androgens iyancipha iifollic hair, zikhokelela ekulahlekeni kweenwele entlokweni. Ngamanye amaxesha, nangona kunjalo, ezi hormone zinokubangela ukuba iinwele ezininzi zikhule ebusweni. Yiyo loo nto abanye abantu ababhinqileyo abaya exesheni bekhula ebusweni "ngepesika fuzz" kunye namahlumela amancinci eenwele esilevini.

Abafazi abaya exesheni, unobangela wokulahleka kweenwele phantse uhlala unxulumene notshintsho lwehomoni. Nangona kunjalo, zininzi ezinye izinto ezinokuthi zibe negalelo ekulahlekelweni ziinwele ngexesha lokuyeka ukuya exesheni. Oku kubandakanya amanqanaba aphezulu oxinzelelo, ukugula, okanye ukunqongophala kwezondlo ezithile. Uvavanyo lwegazi oluchongiweyo olunokunceda ukulawula ezinye izizathu zokulahleka kweenwele kubandakanya uvavanyo lwe-thyroid, kunye / okanye ukubala okupheleleyo kwegazi.

Ukulahleka kweenwele kunokukwenza uzive uzixhalabele ngenkangeleko yakho yomzimba, kodwa imeko ayihlali isigxina. Kukho amanyathelo onokuwathatha ukunyanga ukulahleka kweenwele kunye nokuphucula umgangatho weenwele zakho. Landela ezi ngcebiso ukugcina izitshixo zakho zisempilweni kwaye zomelele ngexesha lokuyeka ukuya exesheni.

1. Nciphisa uxinzelelo

Kubalulekile ukugcina amanqanaba oxinzelelo ekujongeni ukuthintela ukungalingani kwehomoni.Ukunciphisa ukuveliswa kwe-estrogen kunokuchaphazela ubuchwephesha bengqondo yakho kwaye kubangele ukutshintsha kwemozulu, uxinzelelo kunye noxinzelelo. Nangona kunjalo, ukwenza i-yoga kunye nezinye iindlela zokuphefumla kusebenza ngakumbi ekulweni neempawu zokuyeka ukuya exesheni. Ukuzilolonga rhoqo kunokunceda ukunciphisa uxinzelelo.

2. Fumana Ukuhamba

Ukuzilolonga yeyona nto iphambili kwindlela yokuphila esempilweni. Uya kuziva womelele kwaye wonwabile wakuba ufake umthambo kwimisebenzi yakho yemihla ngemihla. Kuyanceda ukukhusela ezinye zeempawu zokuyeka ukuya exesheni, kubandakanya ukutshintsha kwemozulu, ukuzuza ubunzima kunye nokuqaqanjelwa sisisu. Zonke ezi zinto zibalulekile ekugcineni ibhalansi yehomoni, ekhuthaza ukukhula kweenwele okunempilo.

Khetha uhlobo lomthambo olulungele wena. Unokufuna ukuthatha uhambo kunye nomhlobo, ukujoyina indawo yokuzivocavoca, okanye ukubaleka.

3. Yitya kakuhle

Ukutya ukutya okunamafutha asezantsi kunye nokutya okunamafutha asezantsi yeyona ndlela yokuzikhusela ekulahlekelweni ziinwele. Qinisekisa ukuba ubandakanya inani elaneleyo leenkozo, iziqhamo, kunye nemifuno kwisidlo ngasinye. Kwakhona kubalulekile ukufaka iioli ezizalisiweyo, ezifana neoli yeoli kunye neoli yeesame, kwisondlo sakho. Ukusela iti eluhlaza kunye nokuthatha ivithamini B6 kunye nefolic acid yokuncedisa kunokunceda ekubuyiseni ukukhula kweenwele ngokunjalo. Ii-acid ezibaluleke kakhulu zikwadlala indima ebalulekileyo ekugcineni impilo yeenwele. Ezi fatty acids zinokufumaneka koku kutya kulandelayo:

• islamoni
• ityhuna
• ioli yeflakisi
• iminqwazi
• iiamangile

4. IHydrate, iHydrate, iHydrate

Umzimba wakho ufuna ukucocwa ukuze usebenze kakuhle. Layisha phezulu kwi-H2O imini yonke kwaye udlulise iijusi, ii-sodas, kunye nezinye iziselo ezinencasa eziqulathe iswekile engaphezulu kuneyomzimba wakho. Ubungakanani bamanzi afunekayo buyahluka kuye ngomntu buxhomekeke kwimicimbi eyahlukeneyo, kubandakanya impilo kunye nokusebenza ngamandla. Njengomgaqo oqhelekileyo, nangona kunjalo, kuya kufuneka ujonge ukuba neiglasi ezisibhozo ze-ounce zamanzi ngosuku.

5. Yigcine iyindalo

Ukuthintela ukomisa kunye nokwaphuka, kungcono ukuhlala kude nezixhobo zobushushu, ezinjengokomisa iinwele kunye neentsimbi ezizolulayo. Izandiso kunye nezinye iindlela zokwenza isitayile zinokuzenza buthathaka iinwele zakho kwaye zibangele ukulahleka kweenwele kwangoko. Ukuba kufuneka udaye iinwele zakho, khetha wonke umbala wendalo weenwele. Iikhemikhali ezingezizo ezenziwa kwiidayi kunye neemvume zinokubeka esichengeni impilo yakho yentloko kunye neenwele. Xa uhlamba iinwele zakho, soloko usebenzisa isicoci esinokondla ukugcina ulusu lwakho lusempilweni kwaye lukhuthaza ukukhula kweenwele okunempilo.

Ukuba uyadada, qiniseka ukuba unxibe ikepusi yokuqubha, njengoko iklorine inokuba negalelo ekophulweni kweenwele. Xa uphume elangeni okanye emoyeni ixesha elide, kubalulekile ukunxiba umnqwazi ukukhusela iinwele zakho ekomeni nasekonakaleni.

6. Thetha nogqirha wakho malunga namayeza akho

Amanye amayeza aneziphumo ebezingalindelekanga ezibandakanya ukulahleka kweenwele. Thetha nogqirha wakho ukuba ufumana ukulahleka kweenwele kwaye ucinga ukuba amayeza akho angangunobangela. Ugqirha wakho unokukwazi ukukutshintshela kolunye uhlobo lwamayeza ngaphandle kweziphumo ebezingalindelekanga ezichaziweyo. Ungayeki ukuthatha amayeza akho de uthethe nogqirha wakho, kuba oku kunokuba yingozi kwimpilo yakho.